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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fresh bay leaves
2 6-oz portions of Alaskan White King Salmon, skin on
1 cup Chinese forbidden black rice
1/2 cup white tea pearls
1 tablespoon alder smoking chips
Alfalfa sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
237.0g 		sugar
55.0g 		soy sauce
63.75g 		peppercorns
3.2g 		peppercorns
3.2g 		peppercorns
3.2g 		tea
29.6g 		sugar
55.0g 		corn
64.8g 		beans
56.7g 		sugar snap peas
53.3g 		chives
12.0g 		butter
14.2g 		lime
28.14g 		alfalfa sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 4.0 0.35 0.35 0.35 0.0 0.07 2.09 4.0 1.49 0.22 0.12 0.2 n/a 13.3 26.6
Total Fat (g) 0.0 0.0 0.03 0.1 0.1 0.1 0.0 0.0 0.76 0.43 0.11 0.01 11.52 0.06 n/a 13.23 26.46
Carbohydrates (g) 0.0 53.95 4.85 2.07 2.07 2.07 0.09 53.95 12.32 13.62 4.02 0.68 0.01 2.97 n/a 152.68 305.36
Ash (g) 0.24 0.25 9.76 0.14 0.14 0.14 0.0 0.25 0.4 0.91 0.3 0.08 0.3 0.08 n/a 12.98 25.96
Calories (kcal) 0.0 209.0 33.788 8.16 8.16 8.16 0.296 209.0 55.728 73.143 22.385 3.0 101.814 8.442 n/a 741.076 1482.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a n/a n/a n/a 52.01 1.33 n/a n/a n/a n/a n/a n/a 105.35 210.7
Glucose (dextrose) (g) n/a 0.74 n/a n/a n/a n/a n/a 0.74 0.32 n/a n/a n/a n/a n/a n/a 1.81 3.62
Fructose (g) n/a 0.61 n/a n/a n/a n/a n/a 0.61 0.31 n/a n/a n/a n/a n/a n/a 1.53 3.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 0.74 45.12 0.34 0.34 0.34 29.51 0.74 49.22 37.75 47.38 11.02 2.25 24.84 n/a 486.32 972.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.92 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.92 11.84
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 53.36 1.08 0.02 0.02 0.02 n/a 53.36 2.09 n/a 2.13 0.25 0.01 0.48 n/a 112.82 225.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.8 0.8 0.8 0.0 0.0 1.7 5.3 1.4 0.4 0.0 0.8 n/a 12.7 25.4
Calcium (mg) 7.11 45.65 12.113 13.984 13.984 13.984 0.0 45.65 1.296 35.721 22.918 7.32 3.408 9.286 n/a 232.424 464.848
Iron (mg) 0.0 0.39 1.23 0.92 0.92 0.92 0.0 0.39 0.34 0.61 1.11 0.23 0.0 0.17 n/a 7.24 14.48
Magnesium (mg) 2.37 4.95 27.413 6.208 6.208 6.208 0.296 4.95 23.976 31.752 12.792 2.4 0.284 1.688 n/a 131.494 262.988
Phosphorus (mg) 0.0 2.2 79.688 5.536 5.536 5.536 0.296 2.2 57.672 57.834 28.248 3.96 3.408 5.065 n/a 257.179 514.358
Potassium (mg) 0.0 73.15 138.338 40.288 40.288 40.288 6.216 73.15 174.96 209.79 106.596 31.2 3.408 28.703 n/a 966.374 1932.748
Sodium (mg) 9.48 15.4 3593.588 1.408 1.408 1.408 0.0 15.4 9.72 3.402 2.132 0.48 81.792 0.563 n/a 3736.18 7472.36
Zinc (mg) 0.02 0.02 0.33 0.05 0.05 0.05 0.0 0.02 0.29 0.36 0.14 0.05 0.01 0.03 n/a 1.42 2.84
Copper (mg) 0.024 0.028 0.064 0.036 0.036 0.036 0.003 0.028 0.032 0.068 0.043 0.007 0.0 0.02 n/a 0.424 0.848
Manganese (mg) 0.0 0.033 0.268 0.18 0.18 0.18 0.065 0.033 0.104 0.215 0.128 0.016 0.0 0.003 n/a 1.405 2.81
Selenium (mcg) 0.0 0.7 0.3 0.1 0.1 0.1 0.0 0.7 0.4 0.7 0.4 0.1 0.1 0.1 n/a 3.7 7.4
Vitamin A, IU (IU) 0.0 0.0 0.0 9.568 9.568 9.568 0.0 0.0 121.176 1.701 579.349 480.0 354.858 14.07 n/a 1579.858 3159.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 n/a 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.48 0.48 0.48 0.0 0.0 5.832 0.0 28.781 24.0 97.128 0.563 n/a 157.744 315.488
Beta Carotene (mcg) 0.0 0.0 0.0 4.992 4.992 4.992 n/a 0.0 30.456 n/a 335.777 288.0 22.436 8.442 n/a 700.087 1400.174
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.02 0.02 n/a 0.0 0.05 n/a 0.21 0.03 0.33 0.06 n/a 0.74 1.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.192 0.192 0.192 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.576 1.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.56 6.56 6.56 n/a 0.0 417.312 n/a 394.405 109.92 0.0 0.0 n/a 941.317 1882.634
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.15 0.15 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.53 1.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.7 0.7 0.0 0.0 4.4 0.7 32.0 5.5 0.0 8.2 n/a 52.7 105.4
Thiamin (mg) 0.0 0.0 0.019 0.004 0.004 0.004 0.0 0.0 0.13 0.074 0.08 0.008 0.001 0.008 n/a 0.331 0.662
Riboflavin (mg) 0.0 0.0 0.108 0.008 0.008 0.008 0.003 0.0 0.039 0.034 0.043 0.017 0.004 0.006 n/a 0.277 0.554
Niacin (mg) 0.0 0.061 1.403 0.036 0.036 0.036 0.0 0.061 1.102 0.312 0.32 0.024 0.006 0.056 n/a 3.452 6.904
Pantothenic acid (mg) 0.0 0.072 0.191 n/a n/a n/a 0.003 0.072 0.492 0.125 0.4 0.007 0.016 0.062 n/a 1.439 2.878
Vitamin B-6 (mg) 0.0 0.022 0.096 0.011 0.011 0.011 0.0 0.022 0.039 0.062 0.085 0.007 0.0 0.011 n/a 0.377 0.754
Folate (mcg) 0.0 0.55 8.925 0.32 0.32 0.32 1.48 0.55 29.808 42.525 22.385 1.68 0.426 2.251 n/a 111.54 223.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.04
Choline (mg) 0.0 1.3 11.7 0.4 0.4 0.4 n/a 1.3 14.9 n/a 9.3 0.6 2.7 1.4 n/a 44.1 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.057 n/a n/a n/a 0.0 n/a 0.013 0.045 0.016 n/a 0.001 0.0 n/a 0.133 0.266
Threonine (g) n/a n/a 0.159 n/a n/a n/a 0.0 n/a 0.084 0.17 0.053 n/a 0.006 n/a n/a 0.473 0.946
Isoleucine (g) n/a n/a 0.191 n/a n/a n/a 0.0 n/a 0.084 0.176 0.085 n/a 0.007 n/a n/a 0.544 1.088
Leucine (g) n/a n/a 0.319 n/a n/a n/a 0.0 n/a 0.227 0.318 0.123 n/a 0.011 n/a n/a 0.997 1.994
Lysine (g) n/a n/a 0.23 n/a n/a n/a 0.0 n/a 0.091 0.272 0.107 n/a 0.01 0.003 n/a 0.712 1.424
Methionine (g) n/a n/a 0.057 n/a n/a n/a 0.0 n/a 0.045 0.062 0.005 n/a 0.003 0.0 n/a 0.173 0.346
Cystine (g) n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.019 0.045 0.016 n/a 0.001 n/a n/a 0.152 0.304
Phenylalanine (g) n/a n/a 0.21 n/a n/a n/a 0.0 n/a 0.097 0.215 0.048 n/a 0.006 n/a n/a 0.577 1.154
Tyrosine (g) n/a n/a 0.147 n/a n/a n/a 0.0 n/a 0.078 0.113 0.053 n/a 0.006 n/a n/a 0.397 0.794
Valine (g) n/a n/a 0.198 n/a n/a n/a 0.0 n/a 0.123 0.21 0.144 n/a 0.009 n/a n/a 0.683 1.366
Arginine (g) n/a n/a 0.274 n/a n/a n/a 0.0 n/a 0.084 0.249 0.069 n/a 0.004 n/a n/a 0.681 1.362
Histidine (g) n/a n/a 0.102 n/a n/a n/a 0.0 n/a 0.058 0.113 0.011 n/a 0.003 n/a n/a 0.287 0.574
Alanine (g) n/a n/a 0.179 n/a n/a n/a 0.0 n/a 0.194 0.17 0.032 n/a 0.004 n/a n/a 0.579 1.158
Aspartic acid (g) n/a n/a 0.427 n/a n/a n/a 0.0 n/a 0.156 0.482 0.123 n/a 0.009 n/a n/a 1.196 2.392
Glutamic acid (g) n/a n/a 0.944 n/a n/a n/a 0.0 n/a 0.415 0.612 0.24 n/a 0.026 n/a n/a 2.236 4.472
Glycine (g) n/a n/a 0.179 n/a n/a n/a 0.0 n/a 0.084 0.159 0.037 n/a 0.003 n/a n/a 0.462 0.924
Proline (g) n/a n/a 0.293 n/a n/a n/a 0.0 n/a 0.188 0.17 0.032 n/a 0.011 n/a n/a 0.695 1.39
Serine (g) n/a n/a 0.23 n/a n/a n/a 0.0 n/a 0.097 0.215 0.069 n/a 0.007 n/a n/a 0.619 1.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 n/a 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.031 0.031 0.031 0.0 0.0 0.117 0.045 0.021 0.002 7.295 0.006 n/a 7.586 15.172
Phytosterols (mg) n/a n/a n/a 2.944 2.944 2.944 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.832 17.664
Monounsaturated Fat (g) 0.0 0.0 0.006 0.032 0.032 0.032 0.0 0.0 0.227 0.028 0.011 0.001 2.985 0.006 n/a 3.361 6.722
Polyunsaturated (g) 0.0 0.0 0.013 0.036 0.036 0.036 0.0 0.0 0.363 0.255 0.048 0.005 0.432 0.017 n/a 1.241 2.482