Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chipotle pepper, diced and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey bacon
41.0g 		chicken breast
73.71g 		salt
0.38g 		pepper
0.13g 		onion
24.84g 		coriander
0.23g 		garlics
1.96g 		salsa
59.15g 		bell peppers
40.68g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 12.14 17.02 0.0 0.01 0.2 0.03 0.12 0.89 0.4 0.01 30.82 123.28
Total Fat (g) 11.44 0.91 0.0 0.0 0.02 0.04 0.01 0.12 0.12 0.0 12.67 50.68
Carbohydrates (g) 1.27 0.0 0.0 0.09 1.88 0.12 0.65 4.14 2.45 0.02 10.61 42.44
Ash (g) 2.79 0.75 0.37 0.01 0.08 0.01 0.03 0.95 0.19 0.01 5.19 20.76
Calories (kcal) 156.62 81.081 0.0 0.338 7.949 0.671 2.917 21.293 12.611 0.109 283.588 1134.352
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 n/a n/a n/a 0.0 n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.56 n/a n/a n/a 0.79 n/a 1.35 5.4
Fructose (g) n/a n/a n/a n/a 0.5 n/a n/a n/a 0.92 n/a 1.42 5.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.37 55.11 0.0 0.01 22.66 0.02 1.15 53.06 37.51 0.44 183.32 733.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.25 n/a 0.02 n/a 1.71 0.0 2.98 11.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.8 0.9 0.0 2.1 8.4
Calcium (mg) 3.69 8.108 0.09 0.579 4.968 1.595 3.543 7.098 2.848 0.316 32.835 131.34
Iron (mg) 0.87 0.53 0.0 0.04 0.06 0.04 0.03 1.32 0.17 0.01 3.08 12.32
Magnesium (mg) 11.89 20.639 0.004 0.257 2.236 0.743 0.489 9.464 4.882 0.123 50.725 202.9
Phosphorus (mg) 188.6 144.472 0.0 0.229 6.707 0.92 2.995 17.744 10.577 0.226 372.471 1489.884
Potassium (mg) 161.95 187.961 0.03 1.668 29.561 2.851 7.85 159.698 85.84 2.458 639.865 2559.46
Sodium (mg) 936.85 47.912 145.343 0.058 1.987 0.079 0.333 254.334 1.627 0.217 1388.74 5554.96
Zinc (mg) 1.24 0.59 0.0 0.0 0.03 0.01 0.02 0.1 0.1 0.0 2.1 8.4
Copper (mg) 0.062 0.029 0.0 0.001 0.015 0.002 0.006 0.059 0.008 0.001 0.184 0.736
Manganese (mg) n/a 0.015 0.0 0.007 0.02 0.004 0.033 n/a 0.045 0.002 0.126 0.504
Selenium (mcg) 10.6 13.1 0.0 0.0 0.1 0.1 0.3 0.2 0.0 0.0 24.4 97.6
Vitamin A, IU (IU) 0.0 15.479 0.0 0.396 0.248 0.0 0.176 325.311 1273.761 31.834 1647.206 6588.824
Retinol (mcg) 0.0 4.423 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.0 0.02 0.0 0.0 0.0 16.561 63.871 1.59 86.465 345.86
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.248 n/a 0.098 n/a 660.68 18.54 679.772 2719.088
Vitamin E (mg) 0.42 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.64 0.01 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 n/a 0.0 n/a 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 1.49 n/a 0.313 n/a 20.748 4.081 26.904 107.616
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a 0.01 0.0 n/a n/a n/a 0.06 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 1.2 0.0 0.6 2.4 52.0 0.1 57.2 228.8
Thiamin (mg) 0.025 0.052 0.0 0.0 0.01 0.001 0.004 0.03 0.02 0.0 0.141 0.564
Riboflavin (mg) 0.098 0.066 0.0 0.0 0.005 0.001 0.002 0.018 0.037 0.001 0.228 0.912
Niacin (mg) 1.447 8.248 0.0 0.002 0.032 0.005 0.014 0.639 0.399 0.005 10.79 43.16
Pantothenic acid (mg) n/a 0.604 0.0 n/a 0.025 n/a 0.012 n/a 0.13 0.003 0.774 3.096
Vitamin B-6 (mg) 0.131 0.405 0.0 0.0 0.032 n/a 0.024 0.089 0.118 0.001 0.801 3.204
Folate (mcg) 3.69 2.948 0.0 0.013 5.713 0.0 0.059 11.238 18.714 0.292 42.668 170.672
Vitamin B-12 (mcg) 0.15 0.28 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 29.2 54.1 0.0 0.0 1.4 n/a 0.5 n/a 2.3 0.1 87.5 350.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.199 0.0 n/a 0.002 n/a 0.001 n/a 0.004 n/a 0.207 0.828
Threonine (g) n/a 0.722 0.0 n/a 0.005 n/a 0.003 n/a 0.016 n/a 0.747 2.988
Isoleucine (g) n/a 0.899 0.0 n/a 0.002 n/a 0.004 n/a 0.008 n/a 0.914 3.656
Leucine (g) n/a 1.275 0.0 n/a 0.007 n/a 0.006 n/a 0.016 n/a 1.305 5.22
Lysine (g) n/a 1.445 0.0 n/a 0.007 n/a 0.005 n/a 0.016 n/a 1.474 5.896
Methionine (g) n/a 0.472 0.0 n/a 0.002 n/a 0.002 n/a 0.004 n/a 0.48 1.92
Cystine (g) n/a 0.221 0.0 n/a 0.002 n/a 0.001 n/a 0.008 n/a 0.233 0.932
Phenylalanine (g) n/a 0.678 0.0 n/a 0.005 n/a 0.004 n/a 0.02 n/a 0.707 2.828
Tyrosine (g) n/a 0.575 0.0 n/a 0.002 n/a 0.002 n/a 0.004 n/a 0.583 2.332
Valine (g) n/a 0.848 0.0 n/a 0.005 n/a 0.006 n/a 0.012 n/a 0.871 3.484
Arginine (g) n/a 1.025 0.0 n/a 0.027 n/a 0.012 n/a 0.016 n/a 1.08 4.32
Histidine (g) n/a 0.531 0.0 n/a 0.002 n/a 0.002 n/a 0.008 n/a 0.543 2.172
Alanine (g) n/a 0.929 0.0 n/a 0.005 n/a 0.003 n/a 0.012 n/a 0.948 3.792
Aspartic acid (g) n/a 1.518 0.0 n/a 0.017 n/a 0.01 n/a 0.114 n/a 1.659 6.636
Glutamic acid (g) n/a 2.55 0.0 n/a 0.045 n/a 0.016 n/a 0.085 n/a 2.696 10.784
Glycine (g) n/a 0.833 0.0 n/a 0.005 n/a 0.004 n/a 0.012 n/a 0.854 3.416
Proline (g) n/a 0.7 0.0 n/a 0.005 n/a 0.002 n/a 0.008 n/a 0.715 2.86
Serine (g) n/a 0.582 0.0 n/a 0.005 n/a 0.004 n/a 0.02 n/a 0.611 2.444
Cholesterol (mg) 40.18 42.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.932 331.728
Trans Fat (g) n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 3.399 0.243 0.0 0.001 n/a 0.002 0.002 0.018 0.012 0.0 3.677 14.708
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 0.104 n/a n/a n/a 0.024 0.249 0.996
Monounsaturated Fat (g) 4.469 0.221 0.0 0.001 n/a 0.031 0.0 0.012 0.0 0.001 4.735 18.94
Polyunsaturated (g) 2.792 0.206 0.0 0.001 n/a 0.004 0.005 0.065 0.028 0.0 3.103 12.412