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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs chopped dry-cured Greek olives
Basting Sauce
wood chips - we used apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
234.65g 		pork tenderloin
234.65g 		capers
8.6g 		mustard
15.0g 		paprika
1.05g 		molasses
40.0g 		soy
5.81g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 49.16 49.16 0.2 0.66 0.15 0.0 2.05 0.08 101.46 101.46
Total Fat (g) 5.09 5.09 0.07 0.6 0.14 0.04 1.48 0.0 12.51 12.51
Carbohydrates (g) 0.0 0.0 0.42 0.8 0.59 29.89 1.95 2.72 36.37 36.37
Ash (g) 2.42 2.42 0.69 0.55 0.07 1.32 n/a 0.06 7.52 7.52
Calories (kcal) 255.769 255.769 1.978 10.05 3.035 116.0 27.365 14.08 684.045 684.045
Starch (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a 0.03 0.01 11.76 n/a 0.0 11.8 11.8
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.03 4.77 n/a 1.21 6.08 6.08
Fructose (g) n/a n/a n/a 0.03 0.07 5.12 n/a 1.18 6.39 6.39
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 178.33 178.33 7.21 12.4 0.1 8.75 0.11 12.23 397.47 397.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.13 0.11 22.2 0.24 2.39 25.1 25.1
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.4 0.0 1.0 n/a 2.2 2.2
Calcium (mg) 11.733 11.733 3.44 8.7 1.859 82.0 8.018 4.32 131.801 131.801
Iron (mg) 2.3 2.3 0.14 0.23 0.25 1.89 0.23 0.12 7.45 7.45
Magnesium (mg) 63.356 63.356 2.838 7.35 1.943 96.8 8.425 1.92 245.986 245.986
Phosphorus (mg) 579.586 579.586 0.86 15.9 3.623 12.4 21.09 3.04 1216.084 1216.084
Potassium (mg) 936.254 936.254 3.44 20.7 24.612 585.6 85.407 17.92 2610.186 2610.186
Sodium (mg) 124.365 124.365 254.904 170.25 0.357 14.8 9.47 3.68 702.19 702.19
Zinc (mg) 4.43 4.43 0.03 0.1 0.04 0.12 0.18 0.01 9.35 9.35
Copper (mg) 0.211 0.211 0.032 0.014 0.006 0.196 0.048 0.005 0.723 0.723
Manganese (mg) 0.047 0.047 0.007 0.063 0.009 0.612 n/a 0.021 0.805 0.805
Selenium (mcg) 72.3 72.3 0.1 4.9 0.0 7.1 1.1 n/a 157.9 157.9
Vitamin A, IU (IU) 0.0 0.0 11.868 10.65 553.718 0.0 n/a 0.0 576.236 576.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.602 0.6 27.689 0.0 0.581 0.0 29.472 29.472
Beta Carotene (mcg) 0.0 0.0 7.138 4.35 290.63 0.0 6.972 n/a 309.09 309.09
Vitamin E (mg) 0.52 0.52 0.08 0.05 0.31 0.0 0.05 n/a 1.53 1.53
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.7 138.149 0.0 0.0 n/a 140.849 140.849
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.07 n/a 0.31 0.03 n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.7 0.0 0.1 0.0 1.5 1.5
Thiamin (mg) 2.347 2.347 0.002 0.051 0.007 0.016 0.006 n/a 4.774 4.774
Riboflavin (mg) 0.798 0.798 0.012 0.005 0.018 0.0 0.009 n/a 1.639 1.639
Niacin (mg) 15.675 15.675 0.056 0.078 0.161 0.372 0.082 n/a 32.098 32.098
Pantothenic acid (mg) 1.995 1.995 0.003 0.045 0.019 0.32 n/a n/a 4.375 4.375
Vitamin B-6 (mg) 1.83 1.83 0.002 0.009 0.042 0.268 0.012 n/a 3.994 3.994
Folate (mcg) 0.0 0.0 1.978 1.05 1.113 0.0 12.259 n/a 16.4 16.4
Vitamin B-12 (mcg) 1.2 1.2 0.0 0.0 0.0 0.0 0.0 n/a 2.39 2.39
Choline (mg) 189.6 189.6 0.6 3.4 0.5 5.3 7.2 n/a 396.2 396.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.516 0.516 n/a 0.002 n/a n/a n/a n/a 1.034 1.034
Threonine (g) 2.206 2.206 n/a 0.026 n/a n/a n/a n/a 4.437 4.437
Isoleucine (g) 2.417 2.417 n/a 0.023 n/a n/a n/a n/a 4.856 4.856
Leucine (g) 4.177 4.177 n/a 0.045 n/a n/a n/a n/a 8.399 8.399
Lysine (g) 4.552 4.552 n/a 0.041 n/a n/a n/a n/a 9.145 9.145
Methionine (g) 1.361 1.361 n/a 0.012 n/a n/a n/a n/a 2.734 2.734
Cystine (g) 0.563 0.563 n/a 0.012 n/a n/a n/a n/a 1.138 1.138
Phenylalanine (g) 2.065 2.065 n/a 0.026 n/a n/a n/a n/a 4.155 4.155
Tyrosine (g) 1.877 1.877 n/a 0.021 n/a n/a n/a n/a 3.775 3.775
Valine (g) 2.581 2.581 n/a 0.03 n/a n/a n/a n/a 5.192 5.192
Arginine (g) 3.262 3.262 n/a 0.039 n/a n/a n/a n/a 6.562 6.562
Histidine (g) 2.135 2.135 n/a 0.018 n/a n/a n/a n/a 4.289 4.289
Alanine (g) 2.886 2.886 n/a 0.026 n/a n/a n/a n/a 5.798 5.798
Aspartic acid (g) 4.81 4.81 n/a 0.06 n/a n/a n/a n/a 9.681 9.681
Glutamic acid (g) 7.837 7.837 n/a 0.113 n/a n/a n/a n/a 15.787 15.787
Glycine (g) 2.206 2.206 n/a 0.036 n/a n/a n/a n/a 4.447 4.447
Proline (g) 1.995 1.995 n/a 0.056 n/a n/a n/a n/a 4.045 4.045
Serine (g) 2.135 2.135 n/a 0.032 n/a n/a n/a n/a 4.302 4.302
Cholesterol (mg) 152.523 152.523 0.0 0.0 0.0 0.0 0.0 n/a 305.045 305.045
Trans Fat (g) 0.047 0.047 n/a 0.002 n/a n/a n/a 0.0 0.095 0.095
Saturated Fat (g) 1.643 1.643 0.02 0.038 0.022 0.008 0.213 0.0 3.586 3.586
Phytosterols (mg) n/a n/a 4.128 n/a 1.838 n/a n/a n/a 5.966 5.966
Monounsaturated Fat (g) 1.854 1.854 0.005 0.395 0.013 0.012 0.326 n/a 4.458 4.458
Polyunsaturated (g) 0.868 0.868 0.026 0.143 0.087 0.02 0.833 n/a 2.845 2.845