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Receta Smoked Trout Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
18.75g 		flour
15.63g 		milk
91.5g 		cream
30.0g 		trout
7.08g 		eggs
61.6g 		herbs
1.18g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.61 3.08 0.81 1.47 7.75 0.01 n/a n/a 0.0 14.9 59.6
Total Fat (g) 15.21 0.15 0.89 5.79 0.47 6.12 0.96 n/a n/a 0.02 29.61 118.44
Carbohydrates (g) 0.01 11.92 4.57 1.1 0.0 0.47 0.0 n/a n/a 0.03 18.1 72.4
Ash (g) 0.4 0.07 0.69 0.17 0.08 0.53 0.02 n/a n/a 0.0 1.97 7.88
Calories (kcal) 134.438 56.875 38.43 58.5 10.482 88.088 8.479 n/a n/a 0.289 395.58 1582.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a 4.76 n/a n/a 0.07 n/a n/a n/a n/a 4.83 19.32
Maltose (g) n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.98 1.86 82.28 22.13 5.06 46.72 0.19 n/a n/a 0.0 161.21 644.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.04 4.76 0.04 0.0 0.47 0.0 n/a n/a 0.02 5.34 21.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.6
Calcium (mg) 4.5 2.344 108.885 28.8 3.045 32.648 0.284 n/a n/a 0.101 180.607 722.428
Iron (mg) 0.0 0.73 0.03 0.01 0.11 1.13 0.0 n/a n/a 0.0 2.0 8.0
Magnesium (mg) 0.375 3.438 10.065 2.7 1.558 7.392 0.024 n/a n/a 0.101 25.652 102.608
Phosphorus (mg) 4.5 16.875 86.925 24.0 17.352 117.656 0.284 n/a n/a 0.117 267.709 1070.836
Potassium (mg) 4.5 16.719 137.25 36.6 25.568 82.544 0.284 n/a n/a 0.193 303.657 1214.628
Sodium (mg) 108.0 0.313 40.26 12.0 3.683 86.24 6.811 n/a n/a 0.009 257.315 1029.26
Zinc (mg) 0.02 0.11 0.38 0.08 0.05 0.68 0.0 n/a n/a 0.0 1.32 5.28
Copper (mg) 0.0 0.022 0.009 0.003 0.013 0.062 0.0 n/a n/a 0.001 0.11 0.44
Manganese (mg) 0.0 0.106 0.0 0.0 0.06 0.025 0.0 n/a n/a 0.002 0.193 0.772
Selenium (mcg) 0.2 5.3 3.0 0.2 0.9 19.5 0.0 n/a n/a 0.0 29.1 116.4
Vitamin A, IU (IU) 468.563 0.0 179.34 196.8 4.037 299.992 29.551 n/a n/a 0.056 1178.338 4713.352
Retinol (mcg) 125.813 0.0 53.07 53.4 1.204 85.624 7.935 n/a n/a 0.0 327.045 1308.18
Vitamin A, RAE (mcg_RAE) 128.25 0.0 53.07 54.3 1.204 86.24 8.088 n/a n/a 0.003 331.155 1324.62
Beta Carotene (mcg) 29.625 0.0 1.83 11.1 0.0 6.16 1.868 n/a n/a 0.009 50.592 202.368
Vitamin E (mg) 0.44 0.01 0.01 0.17 0.01 0.6 0.03 n/a n/a 0.0 1.26 5.04
Vitamin D (IU) 10.5 n/a 47.58 n/a n/a 21.56 0.662 n/a n/a n/a 80.302 321.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 203.896 0.0 n/a n/a 0.0 206.709 826.836
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a 0.31 0.0 n/a n/a 0.0 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.3 1.2
Thiamin (mg) 0.002 0.123 0.018 0.009 0.025 0.043 0.0 n/a n/a 0.0 0.221 0.884
Riboflavin (mg) 0.006 0.077 0.174 0.045 0.023 0.296 0.0 n/a n/a 0.0 0.62 2.48
Niacin (mg) 0.008 0.922 0.082 0.018 0.319 0.043 0.0 n/a n/a 0.001 1.393 5.572
Pantothenic acid (mg) 0.021 0.069 0.329 0.084 0.137 0.887 0.001 n/a n/a n/a 1.529 6.116
Vitamin B-6 (mg) 0.0 0.006 0.037 0.009 0.014 0.086 0.0 n/a n/a 0.0 0.152 0.608
Folate (mcg) 0.563 28.594 4.575 0.6 0.921 28.952 0.035 n/a n/a 0.042 64.281 257.124
Vitamin B-12 (mcg) 0.03 0.0 0.4 0.07 0.55 0.79 0.0 n/a n/a 0.0 1.85 7.4
Choline (mg) 3.5 1.6 16.2 5.0 4.6 154.7 0.2 n/a n/a 0.0 185.9 743.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.063 96.252
Tryptophan (g) 0.002 0.02 0.037 0.012 0.016 0.105 0.0 n/a n/a n/a 0.192 0.768
Threonine (g) 0.008 0.044 0.082 0.036 0.064 0.345 0.0 n/a n/a n/a 0.579 2.316
Isoleucine (g) 0.009 0.056 0.174 0.048 0.068 0.413 0.001 n/a n/a n/a 0.769 3.076
Leucine (g) 0.015 0.111 0.348 0.078 0.12 0.671 0.001 n/a n/a n/a 1.344 5.376
Lysine (g) 0.013 0.036 0.265 0.063 0.135 0.561 0.001 n/a n/a n/a 1.074 4.296
Methionine (g) 0.004 0.028 0.073 0.021 0.044 0.234 0.0 n/a n/a n/a 0.404 1.616
Cystine (g) 0.002 0.034 0.11 0.009 0.016 0.166 0.0 n/a n/a n/a 0.337 1.348
Phenylalanine (g) 0.008 0.081 0.156 0.039 0.057 0.419 0.0 n/a n/a n/a 0.76 3.04
Tyrosine (g) 0.008 0.048 0.128 0.039 0.05 0.308 0.0 n/a n/a n/a 0.581 2.324
Valine (g) 0.011 0.066 0.201 0.054 0.076 0.53 0.001 n/a n/a n/a 0.938 3.752
Arginine (g) 0.006 0.066 0.092 0.03 0.088 0.505 0.0 n/a n/a n/a 0.786 3.144
Histidine (g) 0.004 0.036 0.073 0.021 0.043 0.191 0.0 n/a n/a n/a 0.368 1.472
Alanine (g) 0.006 0.052 0.101 0.027 0.089 0.456 0.0 n/a n/a n/a 0.73 2.92
Aspartic acid (g) 0.011 0.069 0.284 0.063 0.151 0.819 0.001 n/a n/a n/a 1.397 5.588
Glutamic acid (g) 0.034 0.544 0.714 0.171 0.22 1.035 0.002 n/a n/a n/a 2.719 10.876
Glycine (g) 0.004 0.058 0.055 0.018 0.071 0.265 0.0 n/a n/a n/a 0.47 1.88
Proline (g) 0.015 0.188 0.329 0.078 0.052 0.314 0.001 n/a n/a n/a 0.977 3.908
Serine (g) 0.009 0.081 0.192 0.045 0.06 0.598 0.001 n/a n/a n/a 0.986 3.944
Cholesterol (mg) 40.313 0.0 4.575 19.8 4.108 260.568 2.542 n/a n/a 0.0 331.906 1327.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.632 0.025 0.576 3.606 0.081 1.91 0.607 n/a n/a 0.014 16.452 65.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.034 0.136
Monounsaturated Fat (g) 3.941 0.014 0.256 1.674 0.23 2.347 0.249 n/a n/a 0.002 8.713 34.852
Polyunsaturated (g) 0.57 0.064 0.037 0.216 0.106 0.838 0.036 n/a n/a 0.0 1.867 7.468