Receta Smokie Links Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		smokie
42.92g 		cheddar cheese
28.0g 		garlic salt
2.8g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 6.05 6.97 0.47 n/a 16.72 16.72
Total Fat (g) 0.14 12.45 9.28 0.02 n/a 21.89 21.89
Carbohydrates (g) 27.91 0.65 0.36 2.04 n/a 30.95 30.95
Ash (g) 1.73 1.3 1.1 0.09 n/a 4.22 4.22
Calories (kcal) 123.008 140.778 112.84 9.296 n/a 385.921 385.921
Starch (g) 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.07 n/a n/a 0.34 0.34
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a 0.06 n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.75 22.53 10.29 0.18 n/a 159.75 159.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 0.65 0.15 0.68 n/a 2.72 2.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.3 n/a 3.8 3.8
Calcium (mg) 19.17 24.894 201.88 2.24 n/a 248.184 248.184
Iron (mg) 1.25 0.46 0.19 0.08 n/a 1.98 1.98
Magnesium (mg) 36.743 5.58 7.84 1.624 n/a 51.786 51.786
Phosphorus (mg) 91.058 76.398 143.36 11.676 n/a 322.491 322.491
Potassium (mg) 672.548 88.415 27.44 30.828 n/a 819.231 819.231
Sodium (mg) 9.585 464.394 173.88 0.728 n/a 648.587 648.587
Zinc (mg) 0.46 0.97 0.87 0.07 n/a 2.37 2.37
Copper (mg) 0.176 0.03 0.008 0.004 n/a 0.218 0.218
Manganese (mg) 0.24 0.013 0.003 0.015 n/a 0.271 0.271
Selenium (mcg) 0.5 6.7 3.9 1.1 n/a 12.2 12.2
Vitamin A, IU (IU) 3.195 67.384 280.56 0.0 n/a 351.139 351.139
Retinol (mcg) 0.0 2.575 72.24 0.0 n/a 74.815 74.815
Vitamin A, RAE (mcg_RAE) 0.0 20.172 74.2 0.0 n/a 94.372 94.372
Beta Carotene (mcg) 1.598 0.0 23.8 0.0 n/a 25.398 25.398
Vitamin E (mg) 0.02 0.1 0.08 0.02 n/a 0.22 0.22
Vitamin D (IU) n/a 5.15 3.36 n/a n/a 8.51 8.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 n/a 12.78 12.78
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.5 n/a 32.0 32.0
Thiamin (mg) 0.128 0.107 0.008 0.013 n/a 0.257 0.257
Riboflavin (mg) 0.048 0.069 0.106 0.004 n/a 0.227 0.227
Niacin (mg) 1.677 1.245 0.022 0.019 n/a 2.964 2.964
Pantothenic acid (mg) 0.479 0.326 0.115 n/a n/a 0.92 0.92
Vitamin B-6 (mg) 0.479 0.056 0.02 0.082 n/a 0.637 0.637
Folate (mcg) 25.56 1.288 5.04 0.056 n/a 31.944 31.944
Vitamin B-12 (mcg) 0.0 0.74 0.23 0.0 n/a 0.97 0.97
Choline (mg) 19.3 27.1 4.6 1.9 n/a 52.9 52.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.064 0.09 0.006 n/a 0.208 0.208
Threonine (g) 0.128 0.232 0.249 0.013 n/a 0.622 0.622
Isoleucine (g) 0.128 0.266 0.434 0.018 n/a 0.846 0.846
Leucine (g) 0.192 0.472 0.669 0.029 n/a 1.362 1.362
Lysine (g) 0.208 0.498 0.58 0.016 n/a 1.301 1.301
Methionine (g) 0.048 0.155 0.182 0.01 n/a 0.394 0.394
Cystine (g) 0.048 0.064 0.036 0.005 n/a 0.153 0.153
Phenylalanine (g) 0.144 0.24 0.367 0.013 n/a 0.764 0.764
Tyrosine (g) 0.128 0.223 0.336 0.006 n/a 0.693 0.693
Valine (g) 0.192 0.296 0.465 0.02 n/a 0.973 0.973
Arginine (g) 0.16 0.361 0.263 0.047 n/a 0.83 0.83
Histidine (g) 0.08 0.202 0.244 0.009 n/a 0.534 0.534
Alanine (g) 0.096 0.356 0.196 0.01 n/a 0.658 0.658
Aspartic acid (g) 0.815 0.532 0.448 0.036 n/a 1.831 1.831
Glutamic acid (g) 0.559 1.009 1.705 0.06 n/a 3.333 3.333
Glycine (g) 0.096 0.391 0.12 0.015 n/a 0.622 0.622
Proline (g) 0.112 0.416 0.787 0.007 n/a 1.322 1.322
Serine (g) 0.144 0.258 0.409 0.014 n/a 0.824 0.824
Cholesterol (mg) 0.0 29.186 29.4 0.0 n/a 58.586 58.586
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 4.494 5.905 0.004 n/a 10.451 10.451
Phytosterols (mg) 7.988 1.288 n/a 0.224 n/a 9.499 9.499
Monounsaturated Fat (g) 0.0 5.854 2.629 0.001 n/a 8.484 8.484
Polyunsaturated (g) 0.064 1.296 0.263 0.011 n/a 1.634 1.634