Receta Smoky Black Bean & Corn Vegetarian Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	smoky 42.92g	canola oil 14.0g	onions 198.0g	oregano 1.5g	cumin 3.15g	garlics 5.22g	chili 30.0g	cocoa 5.0g	salt 9.0g	cinnamon 1.3g	tomatoes 190.0g	tomatoes paste 32.75g	broth 705.0g	corn kernels 249.48g	cream 0.0g	cilantro 1.89g	Total Per Serving	Total for Recipe
Protein (g)	6.05	0.0	2.18	0.17	0.56	0.33	3.68	1.0	0.0	0.05	1.48	1.41	0.0	8.18	n/a	0.04	25.14	25.14
Total Fat (g)	12.45	14.0	0.2	0.15	0.7	0.03	5.03	0.5	0.0	0.02	0.25	0.15	0.0	1.95	n/a	0.01	35.43	35.43
Carbohydrates (g)	0.65	0.0	18.49	0.97	1.39	1.73	16.4	3.0	0.0	1.05	7.6	6.19	9.02	58.63	n/a	0.07	125.19	125.19
Ash (g)	1.3	0.0	0.69	0.11	0.24	0.08	2.56	n/a	8.98	0.05	1.54	0.92	7.9	1.62	n/a	0.03	26.01	26.01
Calories (kcal)	140.778	123.76	79.2	4.59	11.813	7.778	94.2	20.0	0.0	3.211	32.3	26.855	35.25	244.49	n/a	0.434	824.658	824.658
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.07
Sucrose (g)	n/a	n/a	1.96	0.01	n/a	n/a	0.23	n/a	n/a	0.0	0.02	0.1	n/a	6.01	n/a	n/a	8.33	8.33
Glucose (dextrose) (g)	n/a	n/a	3.9	0.03	n/a	n/a	0.64	n/a	n/a	0.01	2.09	1.88	n/a	1.47	n/a	n/a	10.03	10.03
Fructose (g)	n/a	n/a	2.55	0.02	n/a	n/a	1.29	n/a	n/a	0.01	2.41	1.92	n/a	1.4	n/a	n/a	9.6	9.6
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.09	n/a	0.52	n/a	n/a	0.62	0.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	22.53	0.0	176.44	0.11	0.25	3.06	2.34	n/a	0.02	0.14	179.13	24.07	688.08	179.1	n/a	1.74	1277.01	1277.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.65	0.0	8.4	0.06	0.07	0.05	2.16	0.0	0.0	0.03	4.52	3.99	5.99	9.43	n/a	0.02	35.36	35.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.4	0.6	0.3	0.1	10.3	1.0	0.0	0.7	1.9	1.3	0.0	7.0	n/a	0.1	26.7	26.7
Calcium (mg)	24.894	0.0	45.54	23.64	29.327	9.448	83.4	0.0	2.16	13.026	58.9	11.79	0.0	9.979	n/a	1.264	313.368	313.368
Iron (mg)	0.46	0.0	0.42	0.66	2.09	0.09	4.28	1.8	0.03	0.11	1.84	0.98	0.0	1.7	n/a	0.03	14.48	14.48
Magnesium (mg)	5.58	0.0	19.8	4.05	11.529	1.305	51.0	n/a	0.09	0.78	20.9	13.755	n/a	79.834	n/a	0.491	209.113	209.113
Phosphorus (mg)	76.398	0.0	57.42	3.0	15.719	7.987	90.9	n/a	0.0	0.832	36.1	27.183	n/a	217.048	n/a	0.906	533.491	533.491
Potassium (mg)	88.415	0.0	289.08	25.035	56.322	20.932	574.8	n/a	0.72	5.603	357.2	332.085	n/a	733.471	n/a	9.831	2493.495	2493.495
Sodium (mg)	464.394	0.0	7.92	0.225	5.292	0.887	303.0	0.0	3488.22	0.13	271.7	258.725	2820.0	12.474	n/a	0.868	7633.836	7633.836
Zinc (mg)	0.97	0.0	0.34	0.07	0.15	0.06	0.81	n/a	0.01	0.02	0.27	0.21	n/a	1.75	n/a	0.01	4.65	4.65
Copper (mg)	0.03	0.0	0.079	0.014	0.027	0.016	0.129	n/a	0.003	0.004	0.133	0.121	n/a	0.125	n/a	0.004	0.686	0.686
Manganese (mg)	0.013	0.0	0.257	0.07	0.105	0.087	0.651	n/a	0.009	0.227	0.152	0.098	n/a	0.399	n/a	0.008	2.077	2.077
Selenium (mcg)	6.7	0.0	1.0	0.1	0.2	0.7	1.8	n/a	0.0	0.0	0.2	1.7	n/a	2.0	n/a	0.0	14.5	14.5
Vitamin A, IU (IU)	67.384	0.0	3.96	103.545	40.005	0.47	8895.0	0.0	0.0	3.835	222.3	499.438	1501.65	608.731	n/a	127.335	12073.653	12073.653
Retinol (mcg)	2.575	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	2.575	2.575
Vitamin A, RAE (mcg_RAE)	20.172	0.0	0.0	5.175	2.016	0.0	444.9	n/a	0.0	0.195	11.4	24.89	n/a	29.938	n/a	6.359	545.045	545.045
Beta Carotene (mcg)	0.0	0.0	1.98	61.68	24.003	0.261	4500.0	n/a	0.0	1.456	133.0	295.078	n/a	152.183	n/a	74.159	5243.799	5243.799
Vitamin E (mg)	0.1	2.44	0.04	0.28	0.1	0.0	8.72	n/a	0.0	0.03	1.29	1.41	n/a	0.22	n/a	0.05	14.7	14.7
Vitamin D (IU)	5.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.15	5.15
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	6.3	n/a	0.0	0.195	5257.3	9420.21	n/a	0.0	n/a	0.0	14684.005	14684.005
Lutein + zeaxanthin (mcg)	0.0	0.0	7.92	12.93	14.112	0.835	93.0	n/a	0.0	2.886	163.4	0.0	n/a	2237.836	n/a	16.323	2549.241	2549.241
Tocopherol, beta (mg)	n/a	0.0	0.0	0.16	n/a	n/a	0.13	n/a	n/a	0.0	0.02	0.0	n/a	0.0	n/a	n/a	0.31	0.31
Tocopherol, gamma (mg)	n/a	3.83	0.0	0.3	n/a	n/a	0.94	n/a	n/a	0.14	0.1	0.17	n/a	0.42	n/a	n/a	5.89	5.89
Tocopherol, delta (mg)	n/a	0.14	0.0	0.06	n/a	n/a	0.09	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.29	0.29
Vitamin C (mg)	0.0	0.0	14.7	0.8	0.2	1.6	19.2	0.0	0.0	0.0	17.7	7.2	0.0	18.0	n/a	0.5	79.9	79.9
Thiamin (mg)	0.107	0.0	0.099	0.005	0.02	0.01	0.105	n/a	0.0	0.0	0.095	0.02	n/a	0.249	n/a	0.001	0.712	0.712
Riboflavin (mg)	0.069	0.0	0.059	0.005	0.01	0.006	0.237	n/a	0.0	0.001	0.114	0.049	n/a	0.225	n/a	0.003	0.777	0.777
Niacin (mg)	1.245	0.0	0.238	0.093	0.144	0.037	2.367	n/a	0.0	0.017	1.349	1.009	n/a	4.191	n/a	0.021	10.711	10.711
Pantothenic acid (mg)	0.326	0.0	0.238	n/a	n/a	0.031	n/a	n/a	0.0	0.005	0.228	0.046	n/a	0.723	n/a	0.011	1.608	1.608
Vitamin B-6 (mg)	0.056	0.0	0.238	0.018	0.014	0.065	1.101	n/a	0.0	0.002	0.209	0.072	n/a	0.449	n/a	0.003	2.226	2.226
Folate (mcg)	1.288	0.0	37.62	4.11	0.315	0.157	30.0	n/a	0.0	0.078	15.2	3.93	n/a	99.792	n/a	1.17	193.659	193.659
Vitamin B-12 (mcg)	0.74	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.74	0.74
Choline (mg)	27.1	0.0	12.1	0.5	0.8	1.2	20.0	n/a	0.0	0.1	13.3	12.6	n/a	n/a	n/a	0.2	87.9	87.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.064	n/a	0.02	n/a	n/a	0.004	n/a	n/a	0.0	0.001	0.019	0.01	n/a	0.05	n/a	n/a	0.167	0.167
Threonine (g)	0.232	n/a	0.04	n/a	n/a	0.008	n/a	n/a	0.0	0.002	0.076	0.033	n/a	0.324	n/a	n/a	0.715	0.715
Isoleucine (g)	0.266	n/a	0.02	n/a	n/a	0.011	n/a	n/a	0.0	0.002	0.038	0.023	n/a	0.324	n/a	n/a	0.685	0.685
Leucine (g)	0.472	n/a	0.059	n/a	n/a	0.016	n/a	n/a	0.0	0.003	0.057	0.036	n/a	0.873	n/a	n/a	1.517	1.517
Lysine (g)	0.498	n/a	0.079	n/a	n/a	0.014	n/a	n/a	0.0	0.003	0.057	0.039	n/a	0.349	n/a	n/a	1.04	1.04
Methionine (g)	0.155	n/a	0.0	n/a	n/a	0.004	n/a	n/a	0.0	0.001	0.019	0.007	n/a	0.175	n/a	n/a	0.36	0.36
Cystine (g)	0.064	n/a	0.0	n/a	n/a	0.004	n/a	n/a	0.0	0.001	0.019	0.007	n/a	0.075	n/a	n/a	0.169	0.169
Phenylalanine (g)	0.24	n/a	0.059	n/a	n/a	0.009	n/a	n/a	0.0	0.002	0.057	0.039	n/a	0.374	n/a	n/a	0.782	0.782
Tyrosine (g)	0.223	n/a	0.02	n/a	n/a	0.004	n/a	n/a	0.0	0.002	0.038	0.016	n/a	0.324	n/a	n/a	0.628	0.628
Valine (g)	0.296	n/a	0.04	n/a	n/a	0.015	n/a	n/a	0.0	0.003	0.038	0.026	n/a	0.474	n/a	n/a	0.892	0.892
Arginine (g)	0.361	n/a	0.198	n/a	n/a	0.033	n/a	n/a	0.0	0.002	0.038	0.023	n/a	0.324	n/a	n/a	0.979	0.979
Histidine (g)	0.202	n/a	0.02	n/a	n/a	0.006	n/a	n/a	0.0	0.002	0.038	0.02	n/a	0.225	n/a	n/a	0.511	0.511
Alanine (g)	0.356	n/a	0.04	n/a	n/a	0.007	n/a	n/a	0.0	0.002	0.057	0.066	n/a	0.748	n/a	n/a	1.276	1.276
Aspartic acid (g)	0.532	n/a	0.178	n/a	n/a	0.026	n/a	n/a	0.0	0.006	0.304	0.229	n/a	0.624	n/a	n/a	1.899	1.899
Glutamic acid (g)	1.009	n/a	0.515	n/a	n/a	0.042	n/a	n/a	0.0	0.005	0.912	0.622	n/a	1.622	n/a	n/a	4.726	4.726
Glycine (g)	0.391	n/a	0.059	n/a	n/a	0.01	n/a	n/a	0.0	0.003	0.038	0.02	n/a	0.324	n/a	n/a	0.845	0.845
Proline (g)	0.416	n/a	0.02	n/a	n/a	0.005	n/a	n/a	0.0	0.005	0.038	0.026	n/a	0.748	n/a	n/a	1.259	1.259
Serine (g)	0.258	n/a	0.04	n/a	n/a	0.01	n/a	n/a	0.0	0.003	0.057	0.036	n/a	0.399	n/a	n/a	0.802	0.802
Cholesterol (mg)	29.186	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	29.186	29.186
Trans Fat (g)	n/a	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.056	0.056
Saturated Fat (g)	4.494	1.032	0.079	0.04	0.049	0.005	0.885	0.0	0.0	0.005	0.038	0.033	0.0	0.299	n/a	0.0	6.958	6.958
Phytosterols (mg)	1.288	n/a	29.7	3.045	2.142	n/a	24.9	n/a	0.0	0.338	n/a	n/a	n/a	n/a	n/a	0.094	61.507	61.507
Monounsaturated Fat (g)	5.854	8.859	0.02	0.01	0.442	0.001	1.071	n/a	0.0	0.003	0.038	0.023	n/a	0.574	n/a	0.005	16.9	16.9
Polyunsaturated (g)	1.296	3.94	0.04	0.078	0.103	0.013	2.238	n/a	0.0	0.001	0.095	0.052	n/a	0.923	n/a	0.001	8.78	8.78