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Receta Smother Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Round steak
Kitchen Bouquet
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		bell pepper
134.48g 		onion
135.0g 		garlic
2.61g 		kitchen bouquet
0.0g 		mushrooms
67.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.16 1.49 0.17 n/a 2.1 n/a n/a 4.91 4.91
Total Fat (g) n/a 0.23 0.14 0.01 n/a 0.23 n/a n/a 0.61 0.61
Carbohydrates (g) n/a 6.24 12.61 0.86 n/a 2.23 n/a n/a 21.94 21.94
Ash (g) n/a 0.58 0.47 0.04 n/a 0.58 n/a n/a 1.67 1.67
Calories (kcal) n/a 26.896 54.0 3.889 n/a 14.938 n/a n/a 99.723 99.723
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 1.34 n/a n/a 0.0 n/a n/a 1.48 1.48
Glucose (dextrose) (g) n/a 1.56 2.66 n/a n/a 1.0 n/a n/a 5.22 5.22
Fructose (g) n/a 1.51 1.74 n/a n/a 0.12 n/a n/a 3.36 3.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 126.26 120.3 1.53 n/a 62.76 n/a n/a 310.85 310.85
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 3.23 5.72 0.03 n/a 1.12 n/a n/a 10.1 10.1
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 2.3 0.1 n/a 0.7 n/a n/a 5.3 5.3
Calcium (mg) n/a 13.448 31.05 4.724 n/a 2.037 n/a n/a 51.259 51.259
Iron (mg) n/a 0.46 0.28 0.04 n/a 0.34 n/a n/a 1.12 1.12
Magnesium (mg) n/a 13.448 13.5 0.653 n/a 6.111 n/a n/a 33.711 33.711
Phosphorus (mg) n/a 26.896 39.15 3.993 n/a 58.394 n/a n/a 128.433 128.433
Potassium (mg) n/a 235.34 197.1 10.466 n/a 215.922 n/a n/a 658.828 658.828
Sodium (mg) n/a 4.034 5.4 0.444 n/a 3.395 n/a n/a 13.273 13.273
Zinc (mg) n/a 0.17 0.23 0.03 n/a 0.35 n/a n/a 0.79 0.79
Copper (mg) n/a 0.094 0.054 0.008 n/a 0.217 n/a n/a 0.373 0.373
Manganese (mg) n/a 0.161 0.176 0.044 n/a 0.034 n/a n/a 0.414 0.414
Selenium (mcg) n/a 0.0 0.7 0.4 n/a 6.3 n/a n/a 7.4 7.4
Vitamin A, IU (IU) n/a 497.576 2.7 0.235 n/a 0.0 n/a n/a 500.511 500.511
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 24.206 0.0 0.0 n/a 0.0 n/a n/a 24.206 24.206
Beta Carotene (mcg) n/a 279.718 1.35 0.131 n/a 0.0 n/a n/a 281.199 281.199
Vitamin E (mg) n/a 0.5 0.03 0.0 n/a 0.01 n/a n/a 0.53 0.53
Vitamin D (IU) n/a n/a n/a n/a n/a 12.222 n/a n/a 12.222 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 458.577 5.4 0.418 n/a 0.0 n/a n/a 464.394 464.394
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 108.1 10.0 0.8 n/a 1.4 n/a n/a 120.4 120.4
Thiamin (mg) n/a 0.081 0.068 0.005 n/a 0.054 n/a n/a 0.208 0.208
Riboflavin (mg) n/a 0.04 0.041 0.003 n/a 0.272 n/a n/a 0.355 0.355
Niacin (mg) n/a 0.646 0.162 0.018 n/a 2.451 n/a n/a 3.277 3.277
Pantothenic acid (mg) n/a 0.134 0.162 0.016 n/a 1.018 n/a n/a 1.331 1.331
Vitamin B-6 (mg) n/a 0.296 0.162 0.032 n/a 0.068 n/a n/a 0.558 0.558
Folate (mcg) n/a 13.448 25.65 0.078 n/a 10.864 n/a n/a 50.04 50.04
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.03
Choline (mg) n/a 7.4 8.2 0.6 n/a 11.7 n/a n/a 28.0 28.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.014 0.002 n/a 0.027 n/a n/a 0.056 0.056
Threonine (g) n/a 0.054 0.027 0.004 n/a 0.075 n/a n/a 0.16 0.16
Isoleucine (g) n/a 0.027 0.014 0.006 n/a 0.054 n/a n/a 0.1 0.1
Leucine (g) n/a 0.054 0.041 0.008 n/a 0.081 n/a n/a 0.184 0.184
Lysine (g) n/a 0.054 0.054 0.007 n/a 0.075 n/a n/a 0.19 0.19
Methionine (g) n/a 0.013 0.0 0.002 n/a 0.02 n/a n/a 0.036 0.036
Cystine (g) n/a 0.013 0.0 0.002 n/a 0.007 n/a n/a 0.022 0.022
Phenylalanine (g) n/a 0.121 0.041 0.005 n/a 0.061 n/a n/a 0.227 0.227
Tyrosine (g) n/a 0.013 0.014 0.002 n/a 0.027 n/a n/a 0.056 0.056
Valine (g) n/a 0.054 0.027 0.008 n/a 0.156 n/a n/a 0.245 0.245
Arginine (g) n/a 0.04 0.135 0.016 n/a 0.054 n/a n/a 0.246 0.246
Histidine (g) n/a 0.013 0.014 0.003 n/a 0.041 n/a n/a 0.071 0.071
Alanine (g) n/a 0.054 0.027 0.003 n/a 0.136 n/a n/a 0.22 0.22
Aspartic acid (g) n/a 0.282 0.122 0.013 n/a 0.136 n/a n/a 0.552 0.552
Glutamic acid (g) n/a 0.256 0.351 0.021 n/a 0.231 n/a n/a 0.859 0.859
Glycine (g) n/a 0.04 0.041 0.005 n/a 0.061 n/a n/a 0.147 0.147
Proline (g) n/a 0.027 0.014 0.003 n/a 0.054 n/a n/a 0.097 0.097
Serine (g) n/a 0.067 0.027 0.005 n/a 0.061 n/a n/a 0.16 0.16
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.081 0.054 0.002 n/a 0.027 n/a n/a 0.164 0.164
Phytosterols (mg) n/a 12.103 20.25 n/a n/a n/a n/a n/a 32.353 32.353
Monounsaturated Fat (g) n/a 0.013 0.014 0.0 n/a 0.0 n/a n/a 0.027 0.027
Polyunsaturated (g) n/a 0.081 0.027 0.007 n/a 0.095 n/a n/a 0.209 0.209