Receta Smothered Cabbage - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cabbage
90.8g |
pepper
7.64g |
onion
9.0g |
butter
7.09g |
flour
3.91g |
milk
61.0g |
salt
0.38g |
pepper
0.03g |
mayonnaise
14.94g |
cheddar cheese
12.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.16 | 0.07 | 0.1 | 0.06 | 0.4 | 2.06 | 0.0 | 0.0 | 0.0 | 3.08 | 6.93 | 55.44 |
| Total Fat (g) | 0.09 | 0.01 | 0.01 | 5.75 | 0.04 | 0.59 | 0.0 | 0.0 | 11.62 | 4.1 | 22.22 | 177.76 |
| Carbohydrates (g) | 5.27 | 0.35 | 0.84 | 0.0 | 2.98 | 3.04 | 0.0 | 0.02 | 0.04 | 0.16 | 12.71 | 101.68 |
| Ash (g) | 0.58 | 0.03 | 0.03 | 0.15 | 0.02 | 0.46 | 0.37 | 0.0 | 0.06 | 0.49 | 2.19 | 17.52 |
| Calories (kcal) | 22.7 | 1.527 | 3.6 | 50.862 | 14.219 | 25.62 | 0.0 | 0.083 | 102.77 | 49.871 | 271.252 | 2170.016 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.01 | 0.09 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 1.52 | 0.09 | 0.18 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.78 | 14.24 |
| Fructose (g) | 1.32 | 0.09 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.52 | 12.16 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.17 | n/a | n/a | n/a | 0.03 | 3.2 | 25.6 |
| Maltose (g) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.7 | 7.17 | 8.02 | 1.13 | 0.47 | 54.85 | 0.0 | 0.0 | 3.24 | 4.55 | 163.13 | 1305.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.91 | 0.18 | 0.38 | 0.0 | 0.01 | 3.17 | 0.0 | 0.0 | 0.04 | 0.06 | 6.77 | 54.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 36.32 | 0.764 | 2.07 | 1.703 | 0.586 | 72.59 | 0.09 | 0.142 | 1.046 | 89.224 | 204.533 | 1636.264 |
| Iron (mg) | 0.43 | 0.03 | 0.02 | 0.0 | 0.18 | 0.02 | 0.0 | 0.01 | 0.03 | 0.08 | 0.8 | 6.4 |
| Magnesium (mg) | 10.896 | 0.764 | 0.9 | 0.142 | 0.859 | 6.71 | 0.004 | 0.063 | 0.149 | 3.465 | 23.952 | 191.616 |
| Phosphorus (mg) | 23.608 | 1.527 | 2.61 | 1.703 | 4.219 | 57.95 | 0.0 | 0.056 | 3.734 | 63.36 | 158.767 | 1270.136 |
| Potassium (mg) | 154.36 | 13.363 | 13.14 | 1.703 | 4.18 | 91.5 | 0.03 | 0.409 | 2.091 | 12.128 | 292.904 | 2343.232 |
| Sodium (mg) | 16.344 | 0.229 | 0.36 | 40.86 | 0.078 | 26.84 | 145.343 | 0.014 | 72.596 | 76.849 | 379.513 | 3036.104 |
| Zinc (mg) | 0.16 | 0.01 | 0.02 | 0.01 | 0.03 | 0.26 | 0.0 | 0.0 | 0.02 | 0.38 | 0.88 | 7.04 |
| Copper (mg) | 0.018 | 0.005 | 0.004 | 0.0 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.004 | 0.043 | 0.344 |
| Manganese (mg) | 0.145 | 0.009 | 0.012 | 0.0 | 0.027 | 0.0 | 0.0 | 0.002 | n/a | 0.001 | 0.196 | 1.568 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 2.0 | 0.0 | 0.0 | 0.2 | 1.7 | 5.7 | 45.6 |
| Vitamin A, IU (IU) | 88.984 | 28.254 | 0.18 | 177.273 | 0.0 | 119.56 | 0.0 | 0.097 | 0.0 | 123.998 | 538.346 | 4306.768 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 47.599 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 31.928 | 114.907 | 919.256 |
| Vitamin A, RAE (mcg_RAE) | 4.54 | 1.375 | 0.0 | 48.521 | 0.0 | 35.38 | 0.0 | 0.005 | 0.0 | 32.794 | 122.614 | 980.912 |
| Beta Carotene (mcg) | 38.136 | 15.883 | 0.09 | 11.208 | 0.0 | 1.22 | 0.0 | 0.051 | 0.0 | 10.519 | 77.107 | 616.856 |
| Vitamin E (mg) | 0.14 | 0.03 | 0.0 | 0.16 | 0.0 | 0.01 | 0.0 | 0.0 | 1.76 | 0.04 | 2.14 | 17.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.973 | n/a | 31.72 | n/a | n/a | n/a | 1.485 | 37.178 | 297.424 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.016 |
| Lutein + zeaxanthin (mcg) | 27.24 | 26.04 | 0.36 | 0.0 | 0.703 | 0.0 | 0.0 | 0.067 | 0.0 | 0.0 | 54.409 | 435.272 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 33.2 | 6.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 320.0 |
| Thiamin (mg) | 0.054 | 0.005 | 0.005 | 0.001 | 0.031 | 0.012 | 0.0 | 0.0 | 0.001 | 0.004 | 0.113 | 0.904 |
| Riboflavin (mg) | 0.036 | 0.002 | 0.003 | 0.002 | 0.019 | 0.116 | 0.0 | 0.0 | 0.009 | 0.047 | 0.235 | 1.88 |
| Niacin (mg) | 0.209 | 0.037 | 0.011 | 0.003 | 0.23 | 0.055 | 0.0 | 0.0 | 0.001 | 0.01 | 0.556 | 4.448 |
| Pantothenic acid (mg) | 0.191 | 0.008 | 0.011 | 0.008 | 0.017 | 0.22 | 0.0 | n/a | n/a | 0.051 | 0.504 | 4.032 |
| Vitamin B-6 (mg) | 0.109 | 0.017 | 0.011 | 0.0 | 0.002 | 0.024 | 0.0 | 0.0 | 0.001 | 0.009 | 0.173 | 1.384 |
| Folate (mcg) | 39.044 | 0.764 | 1.71 | 0.213 | 7.148 | 3.05 | 0.0 | 0.003 | 0.0 | 2.228 | 54.16 | 433.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.1 | 0.38 | 3.04 |
| Choline (mg) | 9.7 | 0.4 | 0.5 | 1.3 | 0.4 | 10.8 | 0.0 | 0.0 | 0.1 | 2.0 | 25.4 | 203.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.009 | 0.001 | 0.001 | 0.001 | 0.005 | 0.024 | 0.0 | n/a | n/a | 0.04 | 0.081 | 0.648 |
| Threonine (g) | 0.036 | 0.003 | 0.002 | 0.003 | 0.011 | 0.055 | 0.0 | n/a | n/a | 0.11 | 0.22 | 1.76 |
| Isoleucine (g) | 0.027 | 0.002 | 0.001 | 0.004 | 0.014 | 0.116 | 0.0 | n/a | n/a | 0.192 | 0.355 | 2.84 |
| Leucine (g) | 0.036 | 0.003 | 0.003 | 0.006 | 0.028 | 0.232 | 0.0 | n/a | n/a | 0.296 | 0.603 | 4.824 |
| Lysine (g) | 0.036 | 0.003 | 0.004 | 0.005 | 0.009 | 0.177 | 0.0 | n/a | n/a | 0.256 | 0.49 | 3.92 |
| Methionine (g) | 0.009 | 0.001 | 0.0 | 0.001 | 0.007 | 0.049 | 0.0 | n/a | n/a | 0.08 | 0.148 | 1.184 |
| Cystine (g) | 0.009 | 0.001 | 0.0 | 0.001 | 0.009 | 0.073 | 0.0 | n/a | n/a | 0.016 | 0.108 | 0.864 |
| Phenylalanine (g) | 0.027 | 0.007 | 0.003 | 0.003 | 0.02 | 0.104 | 0.0 | n/a | n/a | 0.162 | 0.326 | 2.608 |
| Tyrosine (g) | 0.018 | 0.001 | 0.001 | 0.003 | 0.012 | 0.085 | 0.0 | n/a | n/a | 0.149 | 0.269 | 2.152 |
| Valine (g) | 0.036 | 0.003 | 0.002 | 0.004 | 0.016 | 0.134 | 0.0 | n/a | n/a | 0.205 | 0.401 | 3.208 |
| Arginine (g) | 0.073 | 0.002 | 0.009 | 0.002 | 0.016 | 0.061 | 0.0 | n/a | n/a | 0.116 | 0.28 | 2.24 |
| Histidine (g) | 0.018 | 0.001 | 0.001 | 0.001 | 0.009 | 0.049 | 0.0 | n/a | n/a | 0.108 | 0.187 | 1.496 |
| Alanine (g) | 0.036 | 0.003 | 0.002 | 0.002 | 0.013 | 0.067 | 0.0 | n/a | n/a | 0.087 | 0.21 | 1.68 |
| Aspartic acid (g) | 0.109 | 0.016 | 0.008 | 0.004 | 0.017 | 0.189 | 0.0 | n/a | n/a | 0.198 | 0.542 | 4.336 |
| Glutamic acid (g) | 0.263 | 0.015 | 0.023 | 0.013 | 0.136 | 0.476 | 0.0 | n/a | n/a | 0.754 | 1.679 | 13.432 |
| Glycine (g) | 0.027 | 0.002 | 0.003 | 0.001 | 0.014 | 0.037 | 0.0 | n/a | n/a | 0.053 | 0.138 | 1.104 |
| Proline (g) | 0.045 | 0.002 | 0.001 | 0.006 | 0.047 | 0.22 | 0.0 | n/a | n/a | 0.348 | 0.668 | 5.344 |
| Serine (g) | 0.045 | 0.004 | 0.002 | 0.004 | 0.02 | 0.128 | 0.0 | n/a | n/a | 0.181 | 0.384 | 3.072 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.252 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 12.994 | 31.295 | 250.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.005 | 0.004 | 3.644 | 0.006 | 0.384 | 0.0 | 0.0 | 1.61 | 2.61 | 8.29 | 66.32 |
| Phytosterols (mg) | 9.988 | 0.687 | 1.35 | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 12.055 | 96.44 |
| Monounsaturated Fat (g) | 0.018 | 0.001 | 0.001 | 1.491 | 0.004 | 0.171 | 0.0 | 0.0 | 2.693 | 1.162 | 5.541 | 44.328 |
| Polyunsaturated (g) | 0.018 | 0.005 | 0.002 | 0.216 | 0.016 | 0.024 | 0.0 | 0.0 | 6.803 | 0.116 | 7.2 | 57.6 |