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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thinly sliced
    cut into medium-thick strips
    (Italian plum )
    minced
    [used FF chicken broth]
    Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		onions
49.5g 		paprika
0.53g 		peppers
201.72g 		tomatoes
83.25g 		tomatoes paste
2.73g 		chicken broth
19.72g 		pepper
0.0g 		salt
0.0g 		wine vinegar
5.59g 		sugar
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.08 2.0 0.65 0.12 0.2 n/a n/a 0.0 0.0 3.59 14.36
Total Fat (g) 10.2 0.05 0.07 0.61 0.11 0.01 0.02 n/a n/a 0.0 0.0 11.06 44.24
Carbohydrates (g) 0.0 4.62 0.29 12.16 3.33 0.52 0.08 n/a n/a 0.02 0.13 21.15 84.6
Ash (g) 0.0 0.17 0.04 0.95 0.67 0.08 0.14 n/a n/a 0.01 0.0 2.06 8.24
Calories (kcal) 90.168 19.8 1.517 62.533 14.153 2.239 1.38 n/a n/a 1.062 0.513 193.364 773.456
Starch (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.49 0.0 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.98 0.01 3.91 0.92 0.16 n/a n/a n/a n/a n/a 5.98 23.92
Fructose (g) n/a 0.64 0.04 4.56 1.06 0.16 n/a n/a n/a n/a n/a 6.45 25.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 44.11 0.05 186.01 78.49 2.01 19.28 n/a n/a 5.28 0.0 335.22 1340.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.05 8.47 1.98 0.33 0.0 n/a n/a 0.0 0.13 13.07 52.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 4.2 0.8 0.1 0.1 n/a n/a 0.0 0.0 6.3 25.2
Calcium (mg) 0.0 11.385 0.929 14.12 25.808 0.983 1.183 n/a n/a 0.335 0.001 54.744 218.976
Iron (mg) 0.0 0.1 0.12 0.87 0.81 0.08 0.04 n/a n/a 0.03 0.0 2.05 8.2
Magnesium (mg) 0.0 4.95 0.971 24.206 9.158 1.147 0.197 n/a n/a 0.224 0.0 40.852 163.408
Phosphorus (mg) 0.0 14.355 1.811 52.447 15.818 2.266 2.563 n/a n/a 0.447 0.0 89.707 358.828
Potassium (mg) 0.0 72.27 12.306 425.629 156.51 27.682 15.772 n/a n/a 2.179 0.003 712.351 2849.404
Sodium (mg) 0.0 1.98 0.179 8.069 119.048 21.567 31.15 n/a n/a 0.447 0.0 182.439 729.756
Zinc (mg) 0.0 0.08 0.02 0.5 0.12 0.02 0.01 n/a n/a 0.0 0.0 0.76 3.04
Copper (mg) 0.0 0.02 0.003 0.04 0.058 0.01 0.006 n/a n/a 0.001 0.0 0.138 0.552
Manganese (mg) n/a 0.064 0.004 0.222 0.067 0.008 0.01 n/a n/a 0.003 0.0 0.378 1.512
Selenium (mcg) 0.0 0.2 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.99 276.859 6315.853 97.403 41.633 0.0 n/a n/a 0.0 0.0 6732.737 26930.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.844 316.7 4.995 2.075 0.0 n/a n/a 0.0 0.0 337.614 1350.456
Beta Carotene (mcg) 0.0 0.495 145.315 3275.933 58.275 24.597 0.0 n/a n/a n/a 0.0 3504.615 14018.46
Vitamin E (mg) 0.94 0.01 0.16 3.19 0.57 0.12 0.0 n/a n/a n/a 0.0 4.98 19.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2303.528 785.257 0.0 n/a n/a n/a 0.0 3088.785 12355.14
Lutein + zeaxanthin (mcg) 0.0 1.98 69.074 102.877 71.595 0.0 0.0 n/a n/a n/a 0.0 245.526 982.104
Tocopherol, beta (mg) n/a 0.0 0.0 0.1 0.01 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, gamma (mg) n/a 0.0 0.02 0.28 0.04 0.01 n/a n/a n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 3.7 0.4 257.6 7.7 0.6 1.4 n/a n/a 0.0 0.0 271.4 1085.6
Thiamin (mg) 0.0 0.025 0.003 0.101 0.042 0.002 0.0 n/a n/a n/a 0.0 0.172 0.688
Riboflavin (mg) 0.0 0.015 0.009 0.182 0.05 0.004 0.002 n/a n/a n/a 0.0 0.262 1.048
Niacin (mg) 0.0 0.059 0.08 1.977 0.591 0.084 0.101 n/a n/a n/a 0.0 2.892 11.568
Pantothenic acid (mg) 0.0 0.059 0.009 0.646 0.1 0.004 0.002 n/a n/a n/a 0.0 0.82 3.28
Vitamin B-6 (mg) 0.0 0.059 0.021 0.585 0.092 0.006 0.002 n/a n/a n/a 0.0 0.765 3.06
Folate (mcg) 0.0 9.405 0.557 92.791 6.66 0.328 0.0 n/a n/a n/a 0.0 109.74 438.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Choline (mg) n/a 3.0 0.3 11.3 5.8 1.1 n/a n/a n/a n/a 0.0 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.02 0.008 0.001 n/a n/a n/a n/a n/a 0.034 0.136
Threonine (g) 0.0 0.01 n/a 0.081 0.033 0.003 n/a n/a n/a n/a n/a 0.127 0.508
Isoleucine (g) 0.0 0.005 n/a 0.04 0.017 0.002 n/a n/a n/a n/a n/a 0.064 0.256
Leucine (g) 0.0 0.015 n/a 0.081 0.025 0.003 n/a n/a n/a n/a n/a 0.124 0.496
Lysine (g) 0.0 0.02 n/a 0.081 0.025 0.003 n/a n/a n/a n/a n/a 0.129 0.516
Methionine (g) 0.0 0.0 n/a 0.02 0.008 0.001 n/a n/a n/a n/a n/a 0.029 0.116
Cystine (g) 0.0 0.0 n/a 0.04 0.008 0.001 n/a n/a n/a n/a n/a 0.049 0.196
Phenylalanine (g) 0.0 0.015 n/a 0.101 0.025 0.003 n/a n/a n/a n/a n/a 0.144 0.576
Tyrosine (g) 0.0 0.005 n/a 0.02 0.017 0.001 n/a n/a n/a n/a n/a 0.043 0.172
Valine (g) 0.0 0.01 n/a 0.061 0.017 0.002 n/a n/a n/a n/a n/a 0.089 0.356
Arginine (g) 0.0 0.05 n/a 0.081 0.017 0.002 n/a n/a n/a n/a n/a 0.149 0.596
Histidine (g) 0.0 0.005 n/a 0.04 0.017 0.002 n/a n/a n/a n/a n/a 0.064 0.256
Alanine (g) 0.0 0.01 n/a 0.061 0.025 0.005 n/a n/a n/a n/a n/a 0.101 0.404
Aspartic acid (g) 0.0 0.045 n/a 0.565 0.133 0.019 n/a n/a n/a n/a n/a 0.762 3.048
Glutamic acid (g) 0.0 0.129 n/a 0.424 0.4 0.052 n/a n/a n/a n/a n/a 1.004 4.016
Glycine (g) 0.0 0.015 n/a 0.061 0.017 0.002 n/a n/a n/a n/a n/a 0.094 0.376
Proline (g) 0.0 0.005 n/a 0.04 0.017 0.002 n/a n/a n/a n/a n/a 0.064 0.256
Serine (g) 0.0 0.01 n/a 0.101 0.025 0.003 n/a n/a n/a n/a n/a 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.263 1.052
Saturated Fat (g) 0.758 0.02 0.011 0.061 0.017 0.003 0.006 n/a n/a 0.0 0.0 0.874 3.496
Phytosterols (mg) 25.5 7.425 0.919 n/a n/a n/a n/a n/a n/a n/a n/a 33.844 135.376
Monounsaturated Fat (g) 2.318 0.005 0.006 0.0 0.017 0.002 0.01 n/a n/a n/a 0.0 2.358 9.432
Polyunsaturated (g) 6.644 0.01 0.044 0.141 0.042 0.004 0.004 n/a n/a n/a 0.0 6.889 27.556