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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rasa Malaysia’s Lettuce-Wrapped Chicken
Kalyn’s Kitchen Asian Lettuce Cups (or Wraps) with Spicy Ground Turkey Filling
Viet World Kitchen’s Grilled Pork Belly Lettuce Wraps
Soba Noodle & Vegetable Lettuce Wraps with Hoisin & Chili Sauce
1 tbsp peeled and roughly chopped fresh ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		under
180.95g 		soba noodle
0.0g 		sesame oil
13.6g 		vinegar
30.0g 		soy sauce
21.33g 		mirin
14.55g 		hoisin sauce
32.0g 		honey
7.06g 		ginger
1.86g 		chili garlic sauce
4.8g 		soba noodles
226.8g 		canola oil
4.5g 		garlic
2.61g 		snap peas
99.79g 		carrots
108.58g 		bell pepper
73.19g 		sesame
2.67g 		lettuce
120.62g 		Total Per Serving Total for Recipe
Protein (g) 49.92 n/a 0.0 0.0 1.34 0.07 1.06 0.02 0.03 0.02 32.61 0.0 0.17 1.82 1.01 0.72 0.45 1.63 90.89 90.89
Total Fat (g) 39.21 n/a 13.6 0.0 0.01 0.0 1.08 0.0 0.01 0.02 1.61 4.5 0.01 0.12 0.26 0.22 1.28 0.27 62.21 62.21
Carbohydrates (g) 0.0 n/a 0.0 0.28 1.62 0.73 14.11 5.82 0.33 0.08 169.24 0.0 0.86 7.12 10.4 4.41 0.7 2.69 218.38 218.38
Ash (g) 1.63 n/a 0.0 n/a 3.27 0.0 1.59 0.01 0.01 0.35 7.73 0.0 0.04 0.66 1.05 0.34 0.11 0.69 17.49 17.49
Calories (kcal) 566.374 n/a 120.224 6.3 11.305 19.497 70.4 21.462 1.488 0.528 762.048 39.78 3.889 30.936 44.518 22.687 15.139 15.681 1752.255 1752.255
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 0.0 n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 3.9 0.0 n/a 0.0 3.96 3.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.52 n/a n/a n/a n/a n/a n/a 0.64 1.42 n/a 0.52 5.1 5.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.89 n/a n/a n/a n/a n/a n/a 0.6 1.65 n/a 0.62 5.76 5.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 89.37 n/a 0.0 28.14 15.1 11.41 14.15 1.21 1.47 4.32 15.6 0.0 1.53 90.08 95.87 67.48 0.13 115.35 551.21 551.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.12 0.36 0.0 8.72 5.8 0.03 0.06 n/a 0.0 0.03 1.4 5.15 3.07 0.01 1.13 25.89 25.89
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.1 3.4 3.0 1.5 0.5 1.3 10.9 10.9
Calcium (mg) 23.524 n/a 0.0 2.1 4.053 0.728 10.24 0.424 0.298 0.384 79.38 0.0 4.724 36.923 35.831 5.123 3.498 42.217 249.445 249.445
Iron (mg) 5.84 n/a 0.0 0.06 0.41 0.01 0.32 0.03 0.01 0.02 6.12 0.0 0.04 1.04 0.33 0.31 0.21 1.5 16.27 16.27
Magnesium (mg) 36.19 n/a 0.0 1.5 9.172 0.873 7.68 0.141 0.8 0.24 215.46 0.0 0.653 24.948 13.03 8.782 9.238 15.681 344.387 344.387
Phosphorus (mg) 376.376 n/a 0.0 2.4 26.663 0.873 12.16 0.282 0.632 0.528 576.072 0.0 3.993 37.921 38.003 19.028 20.666 39.805 1155.402 1155.402
Potassium (mg) 432.471 n/a 0.0 21.9 46.286 3.638 38.08 3.671 7.719 6.912 571.536 0.0 10.466 208.565 347.456 154.42 10.84 287.076 2151.036 2151.036
Sodium (mg) 119.427 n/a 0.0 1.5 1202.372 0.291 516.8 0.282 0.242 126.864 1796.256 0.0 0.444 5.988 74.92 2.927 1.041 6.031 3855.385 3855.385
Zinc (mg) 15.85 n/a 0.0 0.01 0.11 0.0 0.1 0.02 0.01 0.01 3.88 0.0 0.03 0.24 0.26 0.18 0.27 0.24 21.21 21.21
Copper (mg) 0.235 n/a 0.0 0.003 0.021 0.001 0.042 0.003 0.004 0.001 0.522 0.0 0.008 0.07 0.054 0.015 0.039 0.024 1.043 1.043
Manganese (mg) 0.036 n/a n/a n/a 0.09 n/a 0.08 0.006 0.004 0.002 2.926 0.0 0.044 0.21 0.152 0.081 0.038 0.217 3.885 3.885
Selenium (mcg) 45.4 n/a 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.0 n/a 0.0 0.4 0.6 0.1 0.1 0.0 0.7 48.3 48.3
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 1.92 0.0 0.0 7.776 0.0 0.0 0.235 688.565 18139.375 2291.422 1.762 3994.934 25125.989 25125.989
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.0 0.0 34.927 906.643 114.9 0.08 200.229 1257.164 1257.164
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.28 0.0 0.0 4.368 n/a 0.0 0.131 378.212 8995.853 1188.524 1.068 2396.719 12966.155 12966.155
Vitamin E (mg) n/a n/a 0.19 0.0 0.0 0.0 0.09 0.0 0.0 0.01 n/a 0.79 0.0 0.41 0.72 1.16 0.01 0.22 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.086 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 14.4 0.0 0.0 5.808 n/a 0.0 0.418 638.669 277.965 37.324 0.0 1475.183 2449.766 2449.766
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.23 n/a n/a 0.0 0.1 n/a 0.33 1.66 1.66
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.01 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.6 0.0 0.0 0.8 16.3 6.4 93.5 0.0 4.5 125.3 125.3
Thiamin (mg) 0.127 n/a 0.0 0.0 0.006 0.0 0.0 0.0 0.001 0.002 1.089 0.0 0.005 0.08 0.076 0.037 0.032 0.072 1.527 1.527
Riboflavin (mg) 0.452 n/a 0.0 0.0 0.036 0.0 0.07 0.003 0.001 0.004 0.295 0.0 0.003 0.11 0.065 0.066 0.013 0.072 1.19 1.19
Niacin (mg) 4.488 n/a 0.0 0.0 0.469 0.0 0.374 0.008 0.014 0.012 7.28 0.0 0.018 0.748 1.064 0.717 0.145 0.434 15.773 15.773
Pantothenic acid (mg) 0.579 n/a 0.0 n/a 0.064 n/a 0.022 0.005 0.004 0.005 2.155 0.0 0.016 0.09 0.293 0.234 0.018 0.181 3.666 3.666
Vitamin B-6 (mg) 0.47 n/a 0.0 0.0 0.032 0.0 0.019 0.001 0.003 0.008 0.544 0.0 0.032 0.07 0.152 0.212 0.004 0.096 1.645 1.645
Folate (mcg) 9.048 n/a 0.0 0.0 2.986 0.0 7.36 0.141 0.205 0.288 136.08 0.0 0.078 36.923 20.63 33.665 2.563 88.053 338.02 338.02
Vitamin B-12 (mcg) 4.22 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.22 4.22
Choline (mg) n/a n/a 0.0 0.0 3.9 0.0 2.6 0.2 0.5 n/a n/a 0.0 0.6 15.3 9.6 4.1 0.7 10.1 47.5 47.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.561 n/a 0.0 n/a 0.019 n/a n/a 0.0 0.0 0.0 0.454 n/a 0.002 0.02 0.011 0.007 0.01 0.012 1.096 1.096
Threonine (g) 2.189 n/a 0.0 n/a 0.053 n/a n/a 0.0 0.001 0.001 1.134 n/a 0.004 0.08 0.206 0.029 0.019 0.048 3.765 3.765
Isoleucine (g) 2.244 n/a 0.0 n/a 0.064 n/a n/a 0.001 0.001 0.001 1.247 n/a 0.006 0.07 0.087 0.015 0.019 0.048 3.803 3.803
Leucine (g) 3.945 n/a 0.0 n/a 0.107 n/a n/a 0.001 0.001 0.001 2.132 n/a 0.008 0.11 0.109 0.029 0.035 0.084 6.562 6.562
Lysine (g) 4.162 n/a 0.0 n/a 0.077 n/a n/a 0.001 0.001 0.001 1.383 n/a 0.007 0.09 0.109 0.029 0.014 0.072 5.946 5.946
Methionine (g) 1.285 n/a 0.0 n/a 0.019 n/a n/a 0.0 0.0 0.0 0.454 n/a 0.002 0.02 0.022 0.007 0.015 0.012 1.836 1.836
Cystine (g) 0.561 n/a 0.0 n/a 0.023 n/a n/a 0.0 0.0 0.0 0.612 n/a 0.002 0.02 0.087 0.015 0.009 0.012 1.342 1.342
Phenylalanine (g) 1.954 n/a 0.0 n/a 0.07 n/a n/a 0.001 0.001 0.001 1.406 n/a 0.005 0.07 0.065 0.037 0.024 0.06 3.694 3.694
Tyrosine (g) 1.683 n/a 0.0 n/a 0.049 n/a n/a 0.001 0.0 0.0 0.68 n/a 0.002 0.04 0.043 0.007 0.019 0.024 2.55 2.55
Valine (g) 2.425 n/a 0.0 n/a 0.066 n/a n/a 0.001 0.001 0.001 1.61 n/a 0.008 0.09 0.076 0.022 0.025 0.06 4.385 4.385
Arginine (g) 3.149 n/a 0.0 n/a 0.092 n/a n/a 0.001 0.001 0.001 2.041 n/a 0.016 0.07 0.098 0.029 0.067 0.06 5.625 5.625
Histidine (g) 1.719 n/a 0.0 n/a 0.034 n/a n/a 0.0 0.001 0.0 0.771 n/a 0.003 0.03 0.043 0.015 0.013 0.024 2.654 2.654
Alanine (g) 3.004 n/a 0.0 n/a 0.06 n/a n/a 0.001 0.001 0.001 1.61 n/a 0.003 0.08 0.119 0.022 0.024 0.06 4.985 4.985
Aspartic acid (g) 4.56 n/a 0.0 n/a 0.143 n/a n/a 0.002 0.004 0.003 2.404 n/a 0.013 0.259 0.206 0.205 0.042 0.169 8.011 8.011
Glutamic acid (g) 7.509 n/a 0.0 n/a 0.316 n/a n/a 0.001 0.003 0.003 7.053 n/a 0.021 0.19 0.402 0.154 0.101 0.253 16.007 16.007
Glycine (g) 2.732 n/a 0.0 n/a 0.06 n/a n/a 0.001 0.001 0.001 2.132 n/a 0.005 0.07 0.054 0.022 0.031 0.048 5.157 5.157
Proline (g) 2.208 n/a 0.0 n/a 0.098 n/a n/a 0.006 0.001 0.001 1.973 n/a 0.003 0.07 0.054 0.015 0.021 0.048 4.497 4.497
Serine (g) 1.918 n/a 0.0 n/a 0.077 n/a n/a 0.001 0.001 0.001 1.678 n/a 0.005 0.1 0.054 0.037 0.025 0.06 3.957 3.957
Cholesterol (mg) 188.188 n/a 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.148 189.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a 0.0 n/a n/a n/a 0.018 0.018
Saturated Fat (g) 15.58 n/a 1.931 0.0 0.002 0.0 0.182 0.0 0.004 0.002 0.318 0.332 0.002 0.03 0.043 0.022 0.179 0.036 18.664 18.664
Phytosterols (mg) n/a n/a 117.64 n/a n/a n/a n/a n/a 0.279 n/a n/a n/a n/a n/a n/a n/a n/a n/a 117.919 117.919
Monounsaturated Fat (g) 16.937 n/a 5.399 0.0 0.002 0.0 0.307 0.0 0.003 0.001 0.431 2.848 0.0 0.01 0.011 0.0 0.484 0.012 26.445 26.445
Polyunsaturated (g) 1.393 n/a 5.671 0.0 0.004 0.0 0.544 0.0 0.003 0.01 0.499 1.266 0.007 0.06 0.13 0.051 0.562 0.145 10.345 10.345