Receta Soft Chocolate Swirl Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	serve 2.25g	cream 33.75g	egg whites 22.78g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.69	2.48	3.49	27.92
Total Fat (g)	0.82	12.49	0.04	13.34	106.72
Carbohydrates (g)	0.06	0.94	0.17	1.17	9.36
Ash (g)	n/a	0.15	0.14	0.3	2.4
Calories (kcal)	8.91	116.438	10.935	136.283	1090.264
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	0.08	0.08	0.64
Fructose (g)	n/a	n/a	0.02	0.02	0.16
Lactose (g)	n/a	n/a	0.02	0.02	0.16
Maltose (g)	n/a	n/a	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.0	19.48	19.95	40.43	323.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.16	0.2	1.6
Galactose (g)	n/a	n/a	0.02	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.225	21.938	1.595	23.757	190.056
Iron (mg)	0.03	0.01	0.02	0.05	0.4
Magnesium (mg)	0.27	2.363	2.506	5.138	41.104
Phosphorus (mg)	2.408	20.925	3.417	26.75	214.0
Potassium (mg)	4.253	25.313	37.133	66.698	533.584
Sodium (mg)	18.113	12.825	37.817	68.754	550.032
Zinc (mg)	0.04	0.08	0.01	0.13	1.04
Copper (mg)	0.001	0.003	0.005	0.009	0.072
Manganese (mg)	n/a	0.0	0.002	0.002	0.016
Selenium (mcg)	0.3	0.2	4.6	5.0	40.0
Vitamin A, IU (IU)	n/a	496.125	0.0	496.125	3969.0
Retinol (mcg)	0.0	136.688	0.0	136.688	1093.504
Vitamin A, RAE (mcg_RAE)	0.0	138.713	0.0	138.713	1109.704
Beta Carotene (mcg)	0.0	24.3	0.0	24.3	194.4
Vitamin E (mg)	0.0	0.36	0.0	0.36	2.88
Vitamin D (IU)	n/a	17.55	0.0	17.55	140.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	1.6
Thiamin (mg)	0.008	0.007	0.0	0.015	0.12
Riboflavin (mg)	0.003	0.037	0.1	0.141	1.128
Niacin (mg)	0.076	0.014	0.025	0.114	0.912
Pantothenic acid (mg)	n/a	0.088	0.043	0.131	1.048
Vitamin B-6 (mg)	0.001	0.01	0.002	0.014	0.112
Folate (mcg)	0.045	1.35	0.911	2.306	18.448
Vitamin B-12 (mcg)	0.01	0.06	0.02	0.09	0.72
Choline (mg)	1.3	5.7	0.3	7.2	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.03	0.04	0.32
Threonine (g)	n/a	0.03	0.103	0.133	1.064
Isoleucine (g)	n/a	0.041	0.15	0.191	1.528
Leucine (g)	n/a	0.068	0.232	0.3	2.4
Lysine (g)	n/a	0.054	0.185	0.239	1.912
Methionine (g)	n/a	0.017	0.091	0.108	0.864
Cystine (g)	n/a	0.007	0.066	0.073	0.584
Phenylalanine (g)	n/a	0.034	0.157	0.191	1.528
Tyrosine (g)	n/a	0.034	0.105	0.139	1.112
Valine (g)	n/a	0.047	0.185	0.232	1.856
Arginine (g)	n/a	0.024	0.148	0.172	1.376
Histidine (g)	n/a	0.02	0.066	0.086	0.688
Alanine (g)	n/a	0.024	0.159	0.183	1.464
Aspartic acid (g)	n/a	0.054	0.278	0.332	2.656
Glutamic acid (g)	n/a	0.145	0.353	0.498	3.984
Glycine (g)	n/a	0.014	0.093	0.107	0.856
Proline (g)	n/a	0.068	0.1	0.168	1.344
Serine (g)	n/a	0.037	0.182	0.219	1.752
Cholesterol (mg)	1.598	46.238	0.0	47.835	382.68
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.292	7.773	0.0	8.064	64.512
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.387	3.608	0.0	3.994	31.952
Polyunsaturated (g)	0.088	0.462	0.0	0.55	4.4