Receta Soft Cooked Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Speck of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
244.0g 		eggs
49.28g 		sugar
25.2g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 8.22 6.2 0.0 0.0 14.42 28.84
Total Fat (g) 2.37 4.9 0.0 0.0 7.27 14.54
Carbohydrates (g) 12.18 0.38 25.19 0.27 38.02 76.04
Ash (g) 1.83 0.42 0.0 0.01 2.26 4.52
Calories (kcal) 102.48 70.47 97.524 6.048 276.522 553.044
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a 0.05 0.1
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 0.1 0.2
Fructose (g) 0.0 0.05 n/a n/a 0.05 0.1
Lactose (g) 12.69 0.05 n/a n/a 12.74 25.48
Maltose (g) 0.0 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 219.4 37.37 0.01 1.1 257.89 515.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.38 25.18 0.27 38.51 77.02
Galactose (g) 0.0 0.05 n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 290.36 26.118 0.252 0.231 316.961 633.922
Iron (mg) 0.07 0.9 0.0 0.0 0.98 1.96
Magnesium (mg) 26.84 5.914 0.0 0.252 33.006 66.012
Phosphorus (mg) 231.8 94.125 0.0 0.126 326.051 652.102
Potassium (mg) 366.0 66.035 0.504 3.108 435.647 871.294
Sodium (mg) 107.36 68.992 0.0 0.189 176.541 353.082
Zinc (mg) 1.02 0.55 0.0 0.0 1.57 3.14
Copper (mg) 0.024 0.049 0.0 0.001 0.075 0.15
Manganese (mg) 0.0 0.02 0.0 0.005 0.025 0.05
Selenium (mcg) 8.1 15.6 0.2 0.0 23.8 47.6
Vitamin A, IU (IU) 478.24 239.994 0.0 0.0 718.234 1436.468
Retinol (mcg) 141.52 68.499 0.0 0.0 210.019 420.038
Vitamin A, RAE (mcg_RAE) 141.52 68.992 0.0 0.0 210.512 421.024
Beta Carotene (mcg) 4.88 4.928 0.0 0.0 9.808 19.616
Vitamin E (mg) 0.02 0.48 0.0 0.0 0.5 1.0
Vitamin D (IU) 126.88 17.248 n/a n/a 144.128 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 163.117 326.234
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.25 n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.034 0.0 0.0 0.084 0.168
Riboflavin (mg) 0.464 0.237 0.005 0.002 0.707 1.414
Niacin (mg) 0.22 0.034 0.0 0.009 0.263 0.526
Pantothenic acid (mg) 0.878 0.71 0.0 0.001 1.589 3.178
Vitamin B-6 (mg) 0.098 0.069 0.0 0.001 0.167 0.334
Folate (mcg) 12.2 23.162 0.0 0.0 35.362 70.724
Vitamin B-12 (mcg) 1.07 0.64 0.0 0.0 1.71 3.42
Choline (mg) 43.2 123.7 0.0 n/a 166.9 333.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.084 n/a n/a 0.181 0.362
Threonine (g) 0.22 0.276 n/a n/a 0.496 0.992
Isoleucine (g) 0.464 0.33 n/a n/a 0.794 1.588
Leucine (g) 0.927 0.537 n/a n/a 1.464 2.928
Lysine (g) 0.708 0.448 n/a n/a 1.156 2.312
Methionine (g) 0.195 0.187 n/a n/a 0.382 0.764
Cystine (g) 0.293 0.133 n/a n/a 0.426 0.852
Phenylalanine (g) 0.415 0.335 n/a n/a 0.75 1.5
Tyrosine (g) 0.342 0.246 n/a n/a 0.588 1.176
Valine (g) 0.537 0.424 n/a n/a 0.961 1.922
Arginine (g) 0.244 0.404 n/a n/a 0.648 1.296
Histidine (g) 0.195 0.153 n/a n/a 0.348 0.696
Alanine (g) 0.268 0.365 n/a n/a 0.633 1.266
Aspartic acid (g) 0.756 0.655 n/a n/a 1.412 2.824
Glutamic acid (g) 1.903 0.828 n/a n/a 2.731 5.462
Glycine (g) 0.146 0.212 n/a n/a 0.358 0.716
Proline (g) 0.878 0.251 n/a n/a 1.13 2.26
Serine (g) 0.512 0.478 n/a n/a 0.99 1.98
Cholesterol (mg) 12.2 208.454 0.0 0.0 220.654 441.308
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 1.528 0.0 0.0 3.065 6.13
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 1.878 0.0 0.0 2.561 5.122
Polyunsaturated (g) 0.098 0.67 0.0 0.0 0.768 1.536