Receta Soft Fried Noodles - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
noodles
59.15g |
chicken broth
9.86g |
soy sauce
4.0g |
cornstarch
0.22g |
oil
3.4g |
zucchini
9.82g |
mushrooms
5.66g |
bean sprouts
4.33g |
carrots
4.75g |
onion
4.0g |
ginger
0.08g |
chicken breast
30.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.03 | 0.1 | 0.25 | 0.0 | 0.0 | 0.12 | 0.17 | 0.13 | 0.04 | 0.07 | 0.0 | 6.3 | 9.23 | 110.76 |
| Total Fat (g) | 0.33 | 0.01 | 0.0 | 0.0 | 3.4 | 0.02 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 2.8 | 6.6 | 79.2 |
| Carbohydrates (g) | 49.23 | 0.04 | 0.3 | 0.2 | 0.0 | 0.33 | 0.19 | 0.26 | 0.45 | 0.29 | 0.01 | 0.0 | 51.31 | 615.72 |
| Ash (g) | 0.5 | 0.07 | 0.61 | 0.0 | 0.0 | 0.06 | 0.05 | 0.02 | 0.05 | 0.03 | 0.0 | 0.31 | 1.7 | 20.4 |
| Calories (kcal) | 215.294 | 0.69 | 2.12 | 0.848 | 30.056 | 1.571 | 1.245 | 1.3 | 1.946 | 1.28 | 0.062 | 52.012 | 308.423 | 3701.076 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.17 | n/a | n/a | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.08 | n/a | 0.03 | n/a | n/a | n/a | 0.19 | 2.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.01 | n/a | 0.03 | n/a | n/a | n/a | 0.13 | 1.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.04 | 9.64 | 2.83 | 0.02 | 0.0 | 9.29 | 5.23 | 3.92 | 4.19 | 3.59 | 0.06 | 21.0 | 66.82 | 801.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 0.17 | 0.09 | 0.18 | 0.22 | 0.09 | 0.0 | 0.0 | 0.83 | 9.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 10.646 | 0.591 | 0.76 | 0.004 | 0.0 | 1.473 | 0.17 | 0.563 | 1.566 | 2.88 | 0.012 | 3.326 | 21.993 | 263.916 |
| Iron (mg) | 0.41 | 0.02 | 0.08 | 0.0 | 0.0 | 0.03 | 0.03 | 0.04 | 0.01 | 0.06 | 0.0 | 0.22 | 0.91 | 10.92 |
| Magnesium (mg) | 7.098 | 0.099 | 1.72 | 0.007 | 0.0 | 1.669 | 0.509 | 0.91 | 0.57 | 0.8 | 0.033 | 7.56 | 20.974 | 251.688 |
| Phosphorus (mg) | 90.494 | 1.281 | 5.0 | 0.029 | 0.0 | 3.73 | 4.866 | 2.34 | 1.661 | 1.48 | 0.026 | 52.616 | 163.525 | 1962.3 |
| Potassium (mg) | 17.744 | 7.886 | 8.68 | 0.007 | 0.0 | 25.72 | 17.993 | 6.457 | 15.189 | 11.04 | 0.322 | 66.527 | 177.564 | 2130.768 |
| Sodium (mg) | 107.647 | 15.575 | 225.48 | 0.02 | 0.0 | 0.982 | 0.283 | 0.26 | 3.275 | 0.64 | 0.01 | 19.051 | 373.222 | 4478.664 |
| Zinc (mg) | 0.44 | 0.01 | 0.02 | 0.0 | 0.0 | 0.03 | 0.03 | 0.02 | 0.01 | 0.02 | 0.0 | 0.24 | 0.81 | 9.72 |
| Copper (mg) | 0.047 | 0.003 | 0.004 | 0.0 | 0.0 | 0.005 | 0.018 | 0.007 | 0.002 | 0.003 | 0.0 | 0.012 | 0.102 | 1.224 |
| Manganese (mg) | 0.296 | 0.005 | 0.017 | 0.0 | n/a | 0.018 | 0.003 | 0.008 | 0.007 | 0.006 | 0.0 | 0.006 | 0.366 | 4.392 |
| Selenium (mcg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 14.6 | 175.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.633 | 0.0 | 0.91 | 792.978 | 39.88 | 0.0 | 25.099 | 878.5 | 10542.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.257 | 7.257 | 87.084 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.982 | 0.0 | 0.043 | 39.635 | 2.0 | 0.0 | 7.56 | 50.22 | 602.64 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.78 | 0.0 | 0.26 | 393.261 | 23.92 | 0.0 | 0.0 | 429.221 | 5150.652 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.31 | 0.01 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.09 | 0.48 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.018 | n/a | n/a | n/a | n/a | n/a | 1.018 | 12.216 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | 0.047 | 0.564 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 208.604 | 0.0 | 0.0 | 12.151 | 45.48 | 0.0 | 0.0 | 266.236 | 3194.832 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 4.1 | 49.2 |
| Thiamin (mg) | 0.018 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.005 | 0.003 | 0.003 | 0.002 | 0.0 | 0.018 | 0.056 | 0.672 |
| Riboflavin (mg) | 0.012 | 0.001 | 0.007 | 0.0 | 0.0 | 0.014 | 0.023 | 0.005 | 0.003 | 0.003 | 0.0 | 0.027 | 0.094 | 1.128 |
| Niacin (mg) | 0.13 | 0.05 | 0.088 | 0.0 | 0.0 | 0.048 | 0.204 | 0.033 | 0.047 | 0.021 | 0.001 | 2.997 | 3.618 | 43.416 |
| Pantothenic acid (mg) | 0.03 | 0.001 | 0.012 | 0.0 | 0.0 | 0.016 | 0.085 | 0.016 | 0.013 | 0.003 | 0.0 | 0.242 | 0.418 | 5.016 |
| Vitamin B-6 (mg) | 0.012 | 0.001 | 0.006 | 0.0 | 0.0 | 0.022 | 0.006 | 0.004 | 0.007 | 0.002 | 0.0 | 0.16 | 0.219 | 2.628 |
| Folate (mcg) | 1.774 | 0.0 | 0.56 | 0.0 | 0.0 | 2.847 | 0.905 | 2.643 | 0.902 | 2.56 | 0.009 | 1.21 | 13.41 | 160.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.11 | 1.32 |
| Choline (mg) | n/a | n/a | 0.7 | 0.0 | n/a | 0.9 | 1.0 | 0.6 | 0.4 | 0.2 | 0.0 | 20.3 | 24.2 | 290.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.073 | 0.106 | 1.272 |
| Threonine (g) | 0.071 | n/a | 0.01 | 0.0 | 0.0 | 0.003 | 0.006 | 0.003 | 0.009 | 0.003 | 0.0 | 0.263 | 0.369 | 4.428 |
| Isoleucine (g) | 0.089 | n/a | 0.012 | 0.0 | 0.0 | 0.004 | 0.005 | 0.006 | 0.004 | 0.003 | 0.0 | 0.321 | 0.442 | 5.304 |
| Leucine (g) | 0.166 | n/a | 0.02 | 0.0 | 0.0 | 0.007 | 0.007 | 0.008 | 0.005 | 0.004 | 0.0 | 0.463 | 0.679 | 8.148 |
| Lysine (g) | 0.071 | n/a | 0.014 | 0.0 | 0.0 | 0.007 | 0.006 | 0.007 | 0.005 | 0.004 | 0.0 | 0.523 | 0.637 | 7.644 |
| Methionine (g) | 0.047 | n/a | 0.004 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.169 | 0.227 | 2.724 |
| Cystine (g) | 0.041 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | n/a | 0.0 | 0.082 | 0.134 | 1.608 |
| Phenylalanine (g) | 0.106 | n/a | 0.013 | 0.0 | 0.0 | 0.004 | 0.005 | 0.005 | 0.003 | 0.002 | 0.0 | 0.248 | 0.387 | 4.644 |
| Tyrosine (g) | 0.071 | n/a | 0.009 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.002 | 0.002 | 0.0 | 0.206 | 0.297 | 3.564 |
| Valine (g) | 0.124 | n/a | 0.012 | 0.0 | 0.0 | 0.005 | 0.013 | 0.006 | 0.003 | 0.003 | 0.0 | 0.308 | 0.475 | 5.7 |
| Arginine (g) | 0.172 | n/a | 0.017 | 0.0 | 0.0 | 0.005 | 0.005 | 0.009 | 0.004 | 0.005 | 0.0 | 0.39 | 0.606 | 7.272 |
| Histidine (g) | 0.047 | n/a | 0.006 | 0.0 | 0.0 | 0.003 | 0.003 | 0.003 | 0.002 | 0.001 | 0.0 | 0.191 | 0.257 | 3.084 |
| Alanine (g) | 0.118 | n/a | 0.011 | 0.0 | 0.0 | 0.006 | 0.011 | 0.004 | 0.005 | 0.003 | 0.0 | 0.36 | 0.519 | 6.228 |
| Aspartic acid (g) | 0.189 | n/a | 0.027 | 0.0 | 0.0 | 0.015 | 0.011 | 0.021 | 0.009 | 0.007 | 0.0 | 0.562 | 0.841 | 10.092 |
| Glutamic acid (g) | 0.396 | n/a | 0.059 | 0.0 | 0.0 | 0.013 | 0.019 | 0.007 | 0.018 | 0.015 | 0.0 | 0.931 | 1.459 | 17.508 |
| Glycine (g) | 0.095 | n/a | 0.011 | 0.0 | 0.0 | 0.005 | 0.005 | 0.003 | 0.002 | 0.004 | 0.0 | 0.372 | 0.496 | 5.952 |
| Proline (g) | 0.095 | n/a | 0.018 | 0.0 | 0.0 | 0.004 | 0.005 | n/a | 0.002 | 0.005 | 0.0 | 0.287 | 0.416 | 4.992 |
| Serine (g) | 0.106 | n/a | 0.014 | 0.0 | 0.0 | 0.005 | 0.005 | 0.001 | 0.002 | 0.003 | 0.0 | 0.221 | 0.359 | 4.308 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.353 | 19.353 | 232.236 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.036 | 0.124 | 1.488 |
| Saturated Fat (g) | 0.089 | 0.003 | 0.0 | 0.0 | 0.253 | 0.004 | 0.002 | 0.002 | 0.002 | 0.001 | 0.0 | 0.804 | 1.161 | 13.932 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.65 | n/a | n/a | 0.012 | n/a | 9.162 | 109.944 |
| Monounsaturated Fat (g) | 0.106 | 0.005 | 0.0 | 0.0 | 0.773 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 1.155 | 2.043 | 24.516 |
| Polyunsaturated (g) | 0.089 | 0.002 | 0.001 | 0.0 | 2.215 | 0.008 | 0.008 | 0.003 | 0.006 | 0.003 | 0.0 | 0.593 | 2.926 | 35.112 |