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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. liquid removed brined capers chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sole
7.08g 		salt
0.0g 		butter
14.2g 		flour
31.25g 		parsley
3.61g 		butter
14.2g 		lemon juice
7.63g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 1.33 n/a 0.12 3.23 0.11 0.12 0.03 0.08 5.02 20.08
Total Fat (g) 0.08 n/a 11.52 0.31 0.03 11.52 0.0 0.02 23.48 93.92
Carbohydrates (g) 0.0 n/a 0.01 23.85 0.23 0.01 0.66 0.72 25.47 101.88
Ash (g) 0.08 n/a 0.3 0.15 0.08 0.3 0.02 0.02 0.95 3.8
Calories (kcal) 6.445 n/a 101.814 113.75 1.3 101.814 1.906 2.229 329.258 1317.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.6 n/a 2.25 3.73 3.17 2.25 6.92 6.84 30.75 123.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.08 0.03 0.01 0.18 0.19 0.51 2.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.1 0.0 0.0 0.2 1.2 4.8
Calcium (mg) 1.275 n/a 3.408 4.688 4.982 3.408 0.534 1.998 20.292 81.168
Iron (mg) 0.03 n/a 0.0 1.45 0.22 0.0 0.0 0.05 1.75 7.0
Magnesium (mg) 2.196 n/a 0.284 6.875 1.805 0.284 0.458 0.615 12.516 50.064
Phosphorus (mg) 13.032 n/a 3.408 33.75 2.094 3.408 0.458 1.23 57.379 229.516
Potassium (mg) 25.568 n/a 3.408 33.438 19.999 3.408 9.455 10.605 105.881 423.524
Sodium (mg) 5.737 n/a 81.792 0.625 2.022 81.792 0.076 0.154 172.197 688.788
Zinc (mg) 0.03 n/a 0.01 0.22 0.04 0.01 0.0 0.0 0.32 1.28
Copper (mg) 0.002 n/a 0.0 0.044 0.005 0.0 0.002 0.003 0.057 0.228
Manganese (mg) 0.001 n/a 0.0 0.213 0.006 0.0 0.001 0.002 0.223 0.892
Selenium (mcg) 2.3 n/a 0.1 10.6 0.0 0.1 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 2.337 n/a 354.858 0.0 304.106 354.858 1.525 1.691 1019.375 4077.5
Retinol (mcg) 0.708 n/a 95.282 0.0 0.0 95.282 0.0 0.0 191.272 765.088
Vitamin A, RAE (mcg_RAE) 0.708 n/a 97.128 0.0 15.198 97.128 0.076 0.077 210.315 841.26
Beta Carotene (mcg) 0.0 n/a 22.436 0.0 182.449 22.436 0.229 0.231 227.781 911.124
Vitamin E (mg) 0.04 n/a 0.33 0.02 0.03 0.33 0.01 0.01 0.76 3.04
Vitamin D (IU) 4.25 n/a 7.952 n/a n/a 7.952 n/a n/a 20.154 80.616
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.625 200.752 0.0 0.686 0.845 207.909 831.636
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.12 0.02 0.0 n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 n/a 0.0 0.0 4.8 0.0 3.5 4.1 12.5 50.0
Thiamin (mg) 0.006 n/a 0.001 0.247 0.003 0.001 0.002 0.003 0.265 1.06
Riboflavin (mg) 0.006 n/a 0.004 0.153 0.004 0.004 0.001 0.002 0.173 0.692
Niacin (mg) 0.205 n/a 0.006 1.844 0.047 0.006 0.008 0.008 2.123 8.492
Pantothenic acid (mg) 0.035 n/a 0.016 0.138 0.014 0.016 0.008 0.015 0.241 0.964
Vitamin B-6 (mg) 0.015 n/a 0.0 0.013 0.003 0.0 0.004 0.006 0.041 0.164
Folate (mcg) 0.567 n/a 0.426 57.188 5.487 0.426 0.991 0.845 65.93 263.72
Vitamin B-12 (mcg) 0.11 n/a 0.02 0.0 0.0 0.02 0.0 0.0 0.16 0.64
Choline (mg) 4.6 n/a 2.7 3.3 0.5 2.7 0.4 0.4 14.4 57.6
Folic acid (mcg) 0.0 n/a 0.0 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.015 n/a 0.001 0.041 0.002 0.001 n/a n/a 0.06 0.24
Threonine (g) 0.059 n/a 0.006 0.088 0.004 0.006 n/a n/a 0.162 0.648
Isoleucine (g) 0.062 n/a 0.007 0.113 0.004 0.007 n/a n/a 0.193 0.772
Leucine (g) 0.108 n/a 0.011 0.222 0.007 0.011 n/a n/a 0.36 1.44
Lysine (g) 0.123 n/a 0.01 0.072 0.006 0.01 n/a n/a 0.221 0.884
Methionine (g) 0.04 n/a 0.003 0.056 0.001 0.003 n/a n/a 0.103 0.412
Cystine (g) 0.014 n/a 0.001 0.069 0.0 0.001 n/a n/a 0.086 0.344
Phenylalanine (g) 0.052 n/a 0.006 0.163 0.005 0.006 n/a n/a 0.232 0.928
Tyrosine (g) 0.045 n/a 0.006 0.097 0.003 0.006 n/a n/a 0.156 0.624
Valine (g) 0.069 n/a 0.009 0.131 0.006 0.009 n/a n/a 0.223 0.892
Arginine (g) 0.08 n/a 0.004 0.131 0.004 0.004 n/a n/a 0.224 0.896
Histidine (g) 0.04 n/a 0.003 0.072 0.002 0.003 n/a n/a 0.119 0.476
Alanine (g) 0.081 n/a 0.004 0.103 0.007 0.004 n/a n/a 0.2 0.8
Aspartic acid (g) 0.137 n/a 0.009 0.138 0.01 0.009 n/a n/a 0.302 1.208
Glutamic acid (g) 0.199 n/a 0.026 1.088 0.009 0.026 n/a n/a 1.347 5.388
Glycine (g) 0.064 n/a 0.003 0.116 0.005 0.003 n/a n/a 0.191 0.764
Proline (g) 0.047 n/a 0.011 0.375 0.008 0.011 n/a n/a 0.453 1.812
Serine (g) 0.055 n/a 0.007 0.163 0.005 0.007 n/a n/a 0.236 0.944
Cholesterol (mg) 3.4 n/a 30.53 0.0 0.0 30.53 0.0 0.0 64.46 257.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 7.295 0.05 0.005 7.295 0.0 0.003 14.667 58.668
Phytosterols (mg) n/a n/a n/a n/a 0.181 n/a n/a n/a 0.181 0.724
Monounsaturated Fat (g) 0.016 n/a 2.985 0.028 0.011 2.985 0.0 0.001 6.026 24.104
Polyunsaturated (g) 0.023 n/a 0.432 0.128 0.004 0.432 0.0 0.007 1.026 4.104