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Receta Somaas / Somaasi | Diwali Special - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour / Maida – 2 cups
Salt – a pinch
Oil – to deep fry
Roasted Gram dal / Pottukadalai – 1 cup
Poppy Seeds – 1/4 cup
Cashew nuts – 10 to 15
Cardamom powder – 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
0.0g 		ghee
2.13g 		salt
0.0g 		water
166.67g 		oil
0.0g 		coconut
34.41g 		poppy
0.0g 		cashew nuts
0.0g 		sugar
33.33g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 n/a 0.0 n/a 1.15 n/a n/a 0.0 n/a 1.15 6.9
Total Fat (g) n/a 2.12 n/a 0.0 n/a 11.52 n/a n/a 0.0 n/a 13.65 81.9
Carbohydrates (g) n/a 0.0 n/a 0.0 n/a 5.24 n/a n/a 33.33 n/a 38.57 231.42
Ash (g) n/a n/a n/a 0.17 n/a 0.33 n/a n/a 0.0 n/a 0.5 3.0
Calories (kcal) n/a 18.688 n/a 0.0 n/a 121.8 n/a n/a 129.0 n/a 269.488 1616.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.01 n/a 166.5 n/a 16.17 n/a n/a 0.01 n/a 182.68 1096.08
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 n/a 2.14 n/a n/a 33.3 n/a 35.45 212.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 n/a 3.1 n/a n/a 0.0 n/a 3.1 18.6
Calcium (mg) n/a 0.085 n/a 5.0 n/a 4.817 n/a n/a 0.333 n/a 10.236 61.416
Iron (mg) n/a 0.0 n/a 0.0 n/a 0.84 n/a n/a 0.0 n/a 0.84 5.04
Magnesium (mg) n/a 0.0 n/a 1.667 n/a 11.01 n/a n/a 0.0 n/a 12.677 76.062
Phosphorus (mg) n/a 0.064 n/a 0.0 n/a 38.88 n/a n/a 0.0 n/a 38.944 233.664
Potassium (mg) n/a 0.107 n/a 0.0 n/a 122.488 n/a n/a 0.667 n/a 123.261 739.566
Sodium (mg) n/a 0.043 n/a 6.667 n/a 6.881 n/a n/a 0.0 n/a 13.591 81.546
Zinc (mg) n/a 0.0 n/a 0.02 n/a 0.38 n/a n/a 0.0 n/a 0.4 2.4
Copper (mg) n/a 0.0 n/a 0.017 n/a 0.151 n/a n/a 0.0 n/a 0.168 1.008
Manganese (mg) n/a n/a n/a 0.0 n/a 0.516 n/a n/a 0.0 n/a 0.516 3.096
Selenium (mcg) n/a 0.0 n/a 0.0 n/a 3.5 n/a n/a 0.2 n/a 3.7 22.2
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 17.579 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 17.579 105.474
Vitamin A, RAE (mcg_RAE) n/a 17.92 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 17.92 107.52
Beta Carotene (mcg) n/a 4.117 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.117 24.702
Vitamin E (mg) n/a 0.06 n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.14 0.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 n/a 1.1 n/a n/a 0.0 n/a 1.1 6.6
Thiamin (mg) n/a 0.0 n/a 0.0 n/a 0.024 n/a n/a 0.0 n/a 0.024 0.144
Riboflavin (mg) n/a 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.007 n/a 0.014 0.084
Niacin (mg) n/a 0.0 n/a 0.0 n/a 0.186 n/a n/a 0.0 n/a 0.186 1.116
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.103 n/a n/a 0.0 n/a 0.103 0.618
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 n/a 0.017 n/a n/a 0.0 n/a 0.017 0.102
Folate (mcg) n/a 0.0 n/a 0.0 n/a 8.946 n/a n/a 0.0 n/a 8.946 53.676
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.5 n/a 0.0 n/a 4.2 n/a n/a 0.0 n/a 4.6 27.6
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.084
Threonine (g) n/a n/a n/a n/a n/a 0.041 n/a n/a n/a n/a 0.041 0.246
Isoleucine (g) n/a n/a n/a n/a n/a 0.045 n/a n/a n/a n/a 0.045 0.27
Leucine (g) n/a n/a n/a n/a n/a 0.086 n/a n/a n/a n/a 0.086 0.516
Lysine (g) n/a n/a n/a n/a n/a 0.052 n/a n/a n/a n/a 0.052 0.312
Methionine (g) n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.126
Cystine (g) n/a n/a n/a n/a n/a 0.024 n/a n/a n/a n/a 0.024 0.144
Phenylalanine (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Tyrosine (g) n/a n/a n/a n/a n/a 0.034 n/a n/a n/a n/a 0.034 0.204
Valine (g) n/a n/a n/a n/a n/a 0.069 n/a n/a n/a n/a 0.069 0.414
Arginine (g) n/a n/a n/a n/a n/a 0.189 n/a n/a n/a n/a 0.189 1.134
Histidine (g) n/a n/a n/a n/a n/a 0.028 n/a n/a n/a n/a 0.028 0.168
Alanine (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Aspartic acid (g) n/a n/a n/a n/a n/a 0.114 n/a n/a n/a n/a 0.114 0.684
Glutamic acid (g) n/a n/a n/a n/a n/a 0.261 n/a n/a n/a n/a 0.261 1.566
Glycine (g) n/a n/a n/a n/a n/a 0.055 n/a n/a n/a n/a 0.055 0.33
Proline (g) n/a n/a n/a n/a n/a 0.048 n/a n/a n/a n/a 0.048 0.288
Serine (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.348
Cholesterol (mg) n/a 5.461 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 5.461 32.766
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.321 n/a 0.0 n/a 10.219 n/a n/a 0.0 n/a 11.54 69.24
Phytosterols (mg) n/a n/a n/a n/a n/a 16.171 n/a n/a n/a n/a 16.171 97.026
Monounsaturated Fat (g) n/a 0.613 n/a 0.0 n/a 0.492 n/a n/a 0.0 n/a 1.105 6.63
Polyunsaturated (g) n/a 0.079 n/a 0.0 n/a 0.127 n/a n/a 0.0 n/a 0.206 1.236