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Receta Sour Cream/Broccoli Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		broccoli
139.08g 		butter
7.06g 		flour
0.98g 		salt
0.75g 		pepper
0.13g 		cream
28.75g 		cheese
28.35g 		corn
7.0g 		Total Per Serving Total for Recipe
Protein (g) 3.92 0.06 0.1 0.0 0.01 0.6 6.29 0.47 11.46 91.68
Total Fat (g) 0.51 5.73 0.01 0.0 0.0 5.67 8.84 0.01 20.78 166.24
Carbohydrates (g) 9.23 0.0 0.74 0.0 0.09 0.83 0.45 6.07 17.42 139.36
Ash (g) 1.21 0.15 0.0 0.75 0.01 0.24 0.63 0.2 3.18 25.44
Calories (kcal) 47.287 50.638 3.554 0.0 0.335 55.488 106.313 25.2 288.814 2310.512
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a 0.0 n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.68 n/a n/a n/a n/a 0.0 n/a n/a 0.68 5.44
Fructose (g) 0.95 n/a n/a n/a n/a 0.0 n/a n/a 0.95 7.6
Lactose (g) 0.29 n/a n/a n/a n/a 1.01 n/a n/a 1.3 10.4
Maltose (g) 0.29 n/a n/a n/a n/a 0.0 n/a n/a 0.29 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.2 1.12 0.12 0.0 0.01 21.41 12.13 0.25 159.24 1273.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 0.0 0.0 0.0 0.0 1.01 0.13 0.46 3.96 31.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.0 32.0
Calcium (mg) 65.368 1.695 0.146 0.18 0.574 31.625 174.636 0.21 274.434 2195.472
Iron (mg) 1.02 0.0 0.05 0.0 0.04 0.05 0.11 1.35 2.61 20.88
Magnesium (mg) 29.207 0.141 0.215 0.008 0.255 2.875 6.237 1.12 40.057 320.456
Phosphorus (mg) 91.793 1.695 1.054 0.0 0.227 33.063 211.208 3.64 342.679 2741.432
Potassium (mg) 439.493 1.695 1.045 0.06 1.652 40.538 45.927 8.19 538.599 4308.792
Sodium (mg) 45.896 40.68 0.02 290.685 0.058 23.0 1.985 66.43 468.753 3750.024
Zinc (mg) 0.57 0.01 0.01 0.0 0.0 0.11 0.85 0.03 1.58 12.64
Copper (mg) 0.07 0.0 0.001 0.0 0.001 0.006 0.009 0.002 0.089 0.712
Manganese (mg) 0.292 0.0 0.007 0.001 0.007 0.003 n/a 0.006 0.315 2.52
Selenium (mcg) 3.5 0.1 0.3 0.0 0.0 0.7 3.6 0.4 8.6 68.8
Vitamin A, IU (IU) 866.468 176.492 0.0 0.0 0.392 165.6 271.877 187.67 1668.499 13347.992
Retinol (mcg) 0.0 47.389 0.0 0.0 0.0 46.0 70.025 52.92 216.334 1730.672
Vitamin A, RAE (mcg_RAE) 43.115 48.308 0.0 0.0 0.02 46.575 72.009 53.48 263.506 2108.048
Beta Carotene (mcg) 502.079 11.159 0.0 0.0 0.205 7.475 22.964 5.18 549.061 4392.488
Vitamin E (mg) 1.08 0.16 0.0 0.0 0.0 0.13 0.08 0.02 1.47 11.76
Vitamin D (IU) n/a 3.955 n/a n/a n/a n/a n/a 10.01 13.965 111.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 1951.292 0.0 0.176 0.0 0.269 0.0 0.0 72.24 2023.977 16191.816
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.24 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 124.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 124.3 994.4
Thiamin (mg) 0.097 0.001 0.008 0.0 0.0 0.012 0.009 0.094 0.22 1.76
Riboflavin (mg) 0.167 0.002 0.005 0.0 0.0 0.049 0.099 0.106 0.429 3.432
Niacin (mg) 0.89 0.003 0.058 0.0 0.001 0.032 0.02 1.25 2.254 18.032
Pantothenic acid (mg) 0.793 0.008 0.004 0.0 n/a 0.098 n/a 0.008 0.911 7.288
Vitamin B-6 (mg) 0.25 0.0 0.0 0.0 0.0 0.017 0.02 0.125 0.414 3.312
Folate (mcg) 87.62 0.212 1.787 0.0 0.013 2.013 2.268 24.99 118.902 951.216
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.08 0.2 0.38 0.67 5.36
Choline (mg) 26.0 1.3 0.1 0.0 0.0 5.5 10.3 0.2 43.4 347.2
Folic acid (mcg) 0.0 0.0 1.503 0.0 0.0 0.0 0.0 23.66 25.163 201.304
Tryptophan (g) 0.042 0.001 0.001 0.0 n/a 0.012 n/a n/a 0.055 0.44
Threonine (g) 0.125 0.003 0.003 0.0 n/a 0.035 n/a n/a 0.165 1.32
Isoleucine (g) 0.111 0.004 0.004 0.0 n/a 0.04 n/a n/a 0.159 1.272
Leucine (g) 0.181 0.006 0.007 0.0 n/a 0.078 n/a n/a 0.271 2.168
Lysine (g) 0.195 0.005 0.002 0.0 n/a 0.066 n/a n/a 0.268 2.144
Methionine (g) 0.056 0.001 0.002 0.0 n/a 0.02 n/a n/a 0.079 0.632
Cystine (g) 0.042 0.001 0.002 0.0 n/a 0.009 n/a n/a 0.053 0.424
Phenylalanine (g) 0.167 0.003 0.005 0.0 n/a 0.037 n/a n/a 0.212 1.696
Tyrosine (g) 0.07 0.003 0.003 0.0 n/a 0.037 n/a n/a 0.113 0.904
Valine (g) 0.181 0.004 0.004 0.0 n/a 0.049 n/a n/a 0.238 1.904
Arginine (g) 0.264 0.002 0.004 0.0 n/a 0.029 n/a n/a 0.299 2.392
Histidine (g) 0.083 0.001 0.002 0.0 n/a 0.023 n/a n/a 0.11 0.88
Alanine (g) 0.139 0.002 0.003 0.0 n/a 0.029 n/a n/a 0.173 1.384
Aspartic acid (g) 0.459 0.004 0.004 0.0 n/a 0.063 n/a n/a 0.531 4.248
Glutamic acid (g) 0.751 0.013 0.034 0.0 n/a 0.164 n/a n/a 0.962 7.696
Glycine (g) 0.125 0.001 0.004 0.0 n/a 0.017 n/a n/a 0.147 1.176
Proline (g) 0.153 0.006 0.012 0.0 n/a 0.075 n/a n/a 0.245 1.96
Serine (g) 0.167 0.004 0.005 0.0 n/a 0.046 n/a n/a 0.222 1.776
Cholesterol (mg) 0.0 15.184 0.0 0.0 0.0 14.95 26.649 0.0 56.783 454.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 3.628 0.002 0.0 0.001 3.309 5.571 0.0 12.566 100.528
Phytosterols (mg) n/a n/a n/a 0.0 0.121 n/a n/a n/a 0.121 0.968
Monounsaturated Fat (g) 0.014 1.485 0.001 0.0 0.001 1.458 2.532 0.002 5.492 43.936
Polyunsaturated (g) 0.056 0.215 0.004 0.0 0.001 0.242 0.281 0.004 0.801 6.408