Receta South of the Border with Corning Ware - Chipotle Pulled Chicken Lettuce Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	garlic 5.22g	salt 12.0g	lime juice 44.0g	tomatoes 190.0g	lime juice 44.0g	olive oil 40.5g	onion 108.0g	garlic 5.22g	tomatoes sauce 459.38g	chicken stock 236.59g	oregano 1.5g	kosher salt 9.0g	cilantro 5.1g	lime juice 44.0g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.33	0.0	0.18	1.48	0.18	0.0	1.19	0.33	6.06	2.37	0.17	0.0	0.11	0.18	13.28	13.28
Total Fat (g)	0.06	0.03	0.0	0.03	0.25	0.03	40.5	0.11	0.03	0.83	0.24	0.15	0.0	0.03	0.03	42.31	42.31
Carbohydrates (g)	5.88	1.73	0.0	3.7	7.6	3.7	0.0	10.09	1.73	24.71	0.95	0.97	0.0	0.19	3.7	64.95	64.95
Ash (g)	0.22	0.08	11.98	0.14	1.54	0.14	0.0	0.38	0.08	9.19	1.66	0.11	8.98	0.07	0.14	34.69	34.69
Calories (kcal)	25.2	7.778	0.0	11.0	32.3	11.0	358.02	43.2	7.778	110.251	16.561	4.59	0.0	1.173	11.0	639.851	639.851
Starch (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.62	n/a	n/a	0.21	0.02	0.21	n/a	1.07	n/a	1.19	n/a	0.01	n/a	n/a	0.21	3.55	3.55
Glucose (dextrose) (g)	1.24	n/a	n/a	0.26	2.09	0.26	n/a	2.13	n/a	10.7	n/a	0.03	n/a	n/a	0.26	16.98	16.98
Fructose (g)	0.81	n/a	n/a	0.27	2.41	0.27	n/a	1.39	n/a	7.63	n/a	0.02	n/a	n/a	0.27	13.07	13.07
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	3.06	0.02	39.95	179.13	39.95	0.0	96.24	3.06	418.59	231.39	0.11	0.02	4.7	39.95	1112.29	1112.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	0.05	0.0	0.74	4.52	0.74	0.0	4.58	0.05	19.52	0.0	0.06	0.0	0.04	0.74	33.74	33.74
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.1	0.0	0.2	1.9	0.2	0.0	1.8	0.1	6.9	0.9	0.6	0.0	0.1	0.2	14.2	14.2
Calcium (mg)	14.49	9.448	2.88	6.16	58.9	6.16	0.405	24.84	9.448	59.719	14.195	23.64	2.16	3.417	6.16	242.023	242.023
Iron (mg)	0.13	0.09	0.04	0.04	1.84	0.04	0.23	0.23	0.09	4.69	0.47	0.66	0.03	0.09	0.04	8.7	8.7
Magnesium (mg)	6.3	1.305	0.12	3.52	20.9	3.52	0.0	10.8	1.305	73.501	2.366	4.05	0.09	1.326	3.52	132.623	132.623
Phosphorus (mg)	18.27	7.987	0.0	6.16	36.1	6.16	0.0	31.32	7.987	119.439	30.757	3.0	0.0	2.448	6.16	275.787	275.787
Potassium (mg)	91.98	20.932	0.96	51.48	357.2	51.48	0.405	157.68	20.932	1520.548	189.272	25.035	0.72	26.571	51.48	2566.675	2566.675
Sodium (mg)	2.52	0.887	4650.96	0.88	271.7	0.88	0.81	4.32	0.887	2407.151	373.812	0.225	3488.22	2.346	0.88	11206.479	11206.479
Zinc (mg)	0.11	0.06	0.01	0.04	0.27	0.04	0.0	0.18	0.06	0.92	0.17	0.07	0.01	0.03	0.04	1.98	1.98
Copper (mg)	0.025	0.016	0.004	0.013	0.133	0.013	0.0	0.043	0.016	0.551	0.071	0.014	0.003	0.012	0.013	0.927	0.927
Manganese (mg)	0.082	0.087	0.012	0.009	0.152	0.009	0.0	0.14	0.087	0.505	0.118	0.07	0.009	0.022	0.009	1.312	1.312
Selenium (mcg)	0.3	0.7	0.0	0.0	0.2	0.0	0.0	0.5	0.7	0.9	0.0	0.1	0.0	0.0	0.0	3.7	3.7
Vitamin A, IU (IU)	1.26	0.47	0.0	22.0	222.3	22.0	0.0	2.16	0.47	1989.115	0.0	103.545	0.0	344.148	22.0	2729.468	2729.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.88	11.4	0.88	0.0	0.0	0.0	101.064	0.0	5.175	0.0	17.187	0.88	137.466	137.466
Beta Carotene (mcg)	0.63	0.261	0.0	13.2	133.0	13.2	0.0	1.08	0.261	1189.794	0.0	61.68	0.0	200.43	13.2	1626.736	1626.736
Vitamin E (mg)	0.01	0.0	0.0	0.1	1.29	0.1	5.81	0.02	0.0	6.52	0.0	0.28	0.0	0.13	0.1	14.37	14.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	5257.3	0.0	0.0	0.0	0.0	64216.73	0.0	0.0	0.0	0.0	0.0	69474.03	69474.03
Lutein + zeaxanthin (mcg)	2.52	0.835	0.0	0.0	163.4	0.0	0.0	4.32	0.835	105.657	0.0	12.93	0.0	44.115	0.0	334.613	334.613
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.02	0.0	0.04	0.0	n/a	0.09	n/a	0.16	n/a	n/a	0.0	0.32	0.32
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.1	0.0	0.34	0.0	n/a	0.46	n/a	0.3	n/a	n/a	0.0	1.19	1.19
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.06	n/a	n/a	0.0	0.06	0.06
Vitamin C (mg)	4.7	1.6	0.0	13.2	17.7	13.2	0.0	8.0	1.6	32.2	16.6	0.8	0.0	1.4	13.2	124.0	124.0
Thiamin (mg)	0.032	0.01	0.0	0.013	0.095	0.013	0.0	0.054	0.01	0.092	0.0	0.005	0.0	0.004	0.013	0.342	0.342
Riboflavin (mg)	0.019	0.006	0.0	0.009	0.114	0.009	0.0	0.032	0.006	0.322	0.024	0.005	0.0	0.008	0.009	0.561	0.561
Niacin (mg)	0.076	0.037	0.0	0.062	1.349	0.062	0.0	0.13	0.037	4.502	1.207	0.093	0.0	0.057	0.062	7.671	7.671
Pantothenic acid (mg)	0.076	0.031	0.0	0.053	0.228	0.053	0.0	0.13	0.031	1.424	0.024	n/a	0.0	0.029	0.053	2.131	2.131
Vitamin B-6 (mg)	0.076	0.065	0.0	0.018	0.209	0.018	0.0	0.13	0.065	0.459	0.024	0.018	0.0	0.008	0.018	1.105	1.105
Folate (mcg)	11.97	0.157	0.0	4.4	15.2	4.4	0.0	20.52	0.157	50.532	0.0	4.11	0.0	3.162	4.4	119.007	119.007
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.09	0.09
Choline (mg)	3.8	1.2	0.0	2.2	13.3	2.2	0.1	6.6	1.2	45.5	n/a	0.5	0.0	0.7	2.2	79.6	79.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.004	0.0	0.0	0.019	0.0	0.0	0.011	0.004	0.046	n/a	n/a	0.0	n/a	0.0	0.089	0.089
Threonine (g)	0.013	0.008	0.0	0.0	0.076	0.0	0.0	0.022	0.008	0.184	n/a	n/a	0.0	n/a	0.0	0.311	0.311
Isoleucine (g)	0.006	0.011	0.0	0.0	0.038	0.0	0.0	0.011	0.011	0.138	n/a	n/a	0.0	n/a	0.0	0.216	0.216
Leucine (g)	0.019	0.016	0.0	0.009	0.057	0.009	0.0	0.032	0.016	0.184	n/a	n/a	0.0	n/a	0.009	0.351	0.351
Lysine (g)	0.025	0.014	0.0	0.009	0.057	0.009	0.0	0.043	0.014	0.184	n/a	n/a	0.0	n/a	0.009	0.364	0.364
Methionine (g)	0.0	0.004	0.0	0.0	0.019	0.0	0.0	0.0	0.004	0.046	n/a	n/a	0.0	n/a	0.0	0.073	0.073
Cystine (g)	0.0	0.004	0.0	0.0	0.019	0.0	0.0	0.0	0.004	0.046	n/a	n/a	0.0	n/a	0.0	0.072	0.072
Phenylalanine (g)	0.019	0.009	0.0	0.004	0.057	0.004	0.0	0.032	0.009	0.459	n/a	n/a	0.0	n/a	0.004	0.6	0.6
Tyrosine (g)	0.006	0.004	0.0	0.0	0.038	0.0	0.0	0.011	0.004	0.092	n/a	n/a	0.0	n/a	0.0	0.155	0.155
Valine (g)	0.013	0.015	0.0	0.004	0.038	0.004	0.0	0.022	0.015	0.138	n/a	n/a	0.0	n/a	0.004	0.253	0.253
Arginine (g)	0.063	0.033	0.0	0.009	0.038	0.009	0.0	0.108	0.033	0.138	n/a	n/a	0.0	n/a	0.009	0.439	0.439
Histidine (g)	0.006	0.006	0.0	0.0	0.038	0.0	0.0	0.011	0.006	0.092	n/a	n/a	0.0	n/a	0.0	0.158	0.158
Alanine (g)	0.013	0.007	0.0	0.009	0.057	0.009	0.0	0.022	0.007	0.184	n/a	n/a	0.0	n/a	0.009	0.315	0.315
Aspartic acid (g)	0.057	0.026	0.0	0.048	0.304	0.048	0.0	0.097	0.026	0.919	n/a	n/a	0.0	n/a	0.048	1.573	1.573
Glutamic acid (g)	0.164	0.042	0.0	0.031	0.912	0.031	0.0	0.281	0.042	2.986	n/a	n/a	0.0	n/a	0.031	4.52	4.52
Glycine (g)	0.019	0.01	0.0	0.004	0.038	0.004	0.0	0.032	0.01	0.138	n/a	n/a	0.0	n/a	0.004	0.261	0.261
Proline (g)	0.006	0.005	0.0	0.013	0.038	0.013	0.0	0.011	0.005	0.092	n/a	n/a	0.0	n/a	0.013	0.197	0.197
Serine (g)	0.013	0.01	0.0	0.018	0.057	0.018	0.0	0.022	0.01	0.184	n/a	n/a	0.0	n/a	0.018	0.348	0.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.005	0.0	0.004	0.038	0.004	5.593	0.043	0.005	0.138	0.071	0.04	0.0	0.001	0.004	5.971	5.971
Phytosterols (mg)	9.45	n/a	0.0	n/a	n/a	n/a	89.505	16.2	n/a	n/a	n/a	3.045	0.0	0.255	n/a	118.455	118.455
Monounsaturated Fat (g)	0.006	0.001	0.0	0.004	0.038	0.004	29.549	0.011	0.001	0.138	0.118	0.01	0.0	0.014	0.004	29.899	29.899
Polyunsaturated (g)	0.013	0.013	0.0	0.009	0.095	0.009	4.261	0.022	0.013	0.322	0.047	0.078	0.0	0.002	0.009	4.892	4.892