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Receta South Seas Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 shoulder lamb chops, 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
27.25g 		salt
1.5g 		soy sauce
8.0g 		orange peel
3.0g 		orange juice
20.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.5 0.05 0.14 0.69 2.76
Total Fat (g) 27.25 0.0 0.0 0.01 0.04 27.3 109.2
Carbohydrates (g) 0.0 0.0 0.61 0.48 2.15 3.24 12.96
Ash (g) 0.0 1.5 1.22 n/a 0.08 2.8 11.2
Calories (kcal) 240.89 0.0 4.24 1.41 9.3 255.84 1023.36
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 5.66 2.45 18.25 26.36 105.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.13 1.74 2.0 8.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.4 1.6
Calcium (mg) 0.0 0.36 1.52 4.02 2.273 8.173 32.692
Iron (mg) 0.01 0.0 0.15 0.02 0.04 0.23 0.92
Magnesium (mg) 0.0 0.015 3.44 0.45 2.273 6.178 24.712
Phosphorus (mg) 0.0 0.0 10.0 0.36 3.513 13.873 55.492
Potassium (mg) 0.0 0.12 17.36 4.8 41.335 63.615 254.46
Sodium (mg) 0.0 581.37 450.96 0.18 0.207 1032.717 4130.868
Zinc (mg) 0.0 0.0 0.04 0.01 0.01 0.06 0.24
Copper (mg) 0.0 0.0 0.008 0.003 0.008 0.019 0.076
Manganese (mg) n/a 0.002 0.034 n/a 0.002 0.037 0.148
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 41.335 41.335 165.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.09 2.067 2.157 8.628
Beta Carotene (mcg) 0.0 0.0 0.0 0.21 6.82 7.03 28.12
Vitamin E (mg) 2.51 0.0 0.0 0.01 0.01 2.53 10.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.54 23.768 24.308 97.232
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.9 10.3 14.2 56.8
Thiamin (mg) 0.0 0.0 0.002 0.002 0.019 0.023 0.092
Riboflavin (mg) 0.0 0.0 0.014 0.002 0.006 0.022 0.088
Niacin (mg) 0.0 0.0 0.176 0.012 0.083 0.271 1.084
Pantothenic acid (mg) 0.0 0.0 0.024 n/a 0.039 0.063 0.252
Vitamin B-6 (mg) 0.0 0.0 0.012 0.005 0.008 0.025 0.1
Folate (mcg) 0.0 0.0 1.12 0.39 6.2 7.71 30.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.5 0.3 1.3 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 n/a 0.0 0.007 0.028
Threonine (g) 0.0 0.0 0.02 n/a 0.002 0.022 0.088
Isoleucine (g) 0.0 0.0 0.024 n/a 0.002 0.026 0.104
Leucine (g) 0.0 0.0 0.04 n/a 0.002 0.042 0.168
Lysine (g) 0.0 0.0 0.029 n/a 0.002 0.031 0.124
Methionine (g) 0.0 0.0 0.007 n/a 0.0 0.007 0.028
Cystine (g) 0.0 0.0 0.009 n/a 0.002 0.011 0.044
Phenylalanine (g) 0.0 0.0 0.026 n/a 0.002 0.028 0.112
Tyrosine (g) 0.0 0.0 0.018 n/a 0.0 0.018 0.072
Valine (g) 0.0 0.0 0.025 n/a 0.002 0.027 0.108
Arginine (g) 0.0 0.0 0.034 n/a 0.01 0.045 0.18
Histidine (g) 0.0 0.0 0.013 n/a 0.0 0.013 0.052
Alanine (g) 0.0 0.0 0.022 n/a 0.004 0.027 0.108
Aspartic acid (g) 0.0 0.0 0.054 n/a 0.017 0.07 0.28
Glutamic acid (g) 0.0 0.0 0.118 n/a 0.006 0.125 0.5
Glycine (g) 0.0 0.0 0.022 n/a 0.002 0.024 0.096
Proline (g) 0.0 0.0 0.037 n/a 0.008 0.045 0.18
Serine (g) 0.0 0.0 0.029 n/a 0.002 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) 2.025 0.0 0.001 0.001 0.004 2.031 8.124
Phytosterols (mg) 68.125 0.0 n/a n/a n/a 68.125 272.5
Monounsaturated Fat (g) 6.194 0.0 0.001 0.0 0.008 6.203 24.812
Polyunsaturated (g) 17.751 0.0 0.002 0.003 0.008 17.763 71.052