Receta Southern Style Catfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	catfish 113.4g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.63	n/a	17.63	105.78
Total Fat (g)	8.61	n/a	8.61	51.66
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	1.13	n/a	1.13	6.78
Calories (kcal)	153.088	n/a	153.088	918.528
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	85.48	n/a	85.48	512.88
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	10.206	n/a	10.206	61.236
Iron (mg)	0.57	n/a	0.57	3.42
Magnesium (mg)	26.082	n/a	26.082	156.492
Phosphorus (mg)	229.065	n/a	229.065	1374.39
Potassium (mg)	339.061	n/a	339.061	2034.366
Sodium (mg)	60.101	n/a	60.101	360.606
Zinc (mg)	0.84	n/a	0.84	5.04
Copper (mg)	0.113	n/a	0.113	0.678
Manganese (mg)	0.023	n/a	0.023	0.138
Selenium (mcg)	14.3	n/a	14.3	85.8
Vitamin A, IU (IU)	56.699	n/a	56.699	340.194
Retinol (mcg)	17.01	n/a	17.01	102.06
Vitamin A, RAE (mcg_RAE)	17.01	n/a	17.01	102.06
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	1.36	n/a	1.36	8.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	n/a	0.7	4.2
Thiamin (mg)	0.408	n/a	0.408	2.448
Riboflavin (mg)	0.091	n/a	0.091	0.546
Niacin (mg)	2.608	n/a	2.608	15.648
Pantothenic acid (mg)	0.68	n/a	0.68	4.08
Vitamin B-6 (mg)	0.215	n/a	0.215	1.29
Folate (mcg)	11.34	n/a	11.34	68.04
Vitamin B-12 (mcg)	2.8	n/a	2.8	16.8
Choline (mg)	73.7	n/a	73.7	442.2
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.193	n/a	0.193	1.158
Threonine (g)	0.771	n/a	0.771	4.626
Isoleucine (g)	0.816	n/a	0.816	4.896
Leucine (g)	1.429	n/a	1.429	8.574
Lysine (g)	1.622	n/a	1.622	9.732
Methionine (g)	0.522	n/a	0.522	3.132
Cystine (g)	0.193	n/a	0.193	1.158
Phenylalanine (g)	0.692	n/a	0.692	4.152
Tyrosine (g)	0.601	n/a	0.601	3.606
Valine (g)	0.907	n/a	0.907	5.442
Arginine (g)	1.055	n/a	1.055	6.33
Histidine (g)	0.522	n/a	0.522	3.132
Alanine (g)	1.066	n/a	1.066	6.396
Aspartic acid (g)	1.803	n/a	1.803	10.818
Glutamic acid (g)	2.631	n/a	2.631	15.786
Glycine (g)	0.85	n/a	0.85	5.1
Proline (g)	0.624	n/a	0.624	3.744
Serine (g)	0.726	n/a	0.726	4.356
Cholesterol (mg)	53.297	n/a	53.297	319.782
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.007	n/a	2.007	12.042
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.071	n/a	4.071	24.426
Polyunsaturated (g)	1.78	n/a	1.78	10.68