Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
    salt and black pepper
    chile pwdr blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		penne pasta
28.35g 		vegetarian
84.0g 		broccoli
46.12g 		olive oil
3.0g 		onion
33.12g 		pepper
0.0g 		salt
0.0g 		corn kernels
25.99g 		beans
75.6g 		chile
0.0g 		lime
18.76g 		cilantro
0.57g 		mozzarella cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 3.7 2.0 1.3 0.0 0.26 n/a n/a 0.85 16.33 n/a 0.13 0.01 4.91 29.49 88.47
Total Fat (g) 0.43 0.34 0.17 3.0 0.03 n/a n/a 0.2 1.07 n/a 0.04 0.0 3.79 9.06 27.18
Carbohydrates (g) 21.17 12.0 3.06 0.0 2.5 n/a n/a 6.11 47.14 n/a 1.98 0.02 0.72 94.71 284.13
Ash (g) 0.25 1.13 0.4 0.0 0.11 n/a n/a 0.17 2.72 n/a 0.06 0.01 n/a 4.84 14.52
Calories (kcal) 105.179 59.64 15.679 26.52 10.599 n/a n/a 25.468 257.796 n/a 5.628 0.13 57.078 563.717 1691.151
Starch (g) 17.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17.7 53.1
Sucrose (g) 0.14 n/a 0.05 n/a 0.24 n/a n/a 0.63 n/a n/a n/a n/a n/a 1.05 3.15
Glucose (dextrose) (g) 0.03 n/a 0.23 n/a 0.75 n/a n/a 0.15 n/a n/a n/a n/a n/a 1.16 3.48
Fructose (g) 0.03 n/a 0.31 n/a 0.67 n/a n/a 0.15 n/a n/a n/a n/a n/a 1.16 3.48
Lactose (g) 0.0 n/a 0.1 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3
Maltose (g) 0.56 n/a 0.1 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.71 2.13
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 68.54 41.18 0.0 30.22 n/a n/a 18.66 8.33 n/a 16.56 0.52 8.78 195.6 586.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 4.0 0.78 0.0 1.66 n/a n/a 0.98 1.6 n/a 0.32 0.0 0.11 10.22 30.66
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.3 1.2 0.0 0.3 n/a n/a 0.7 11.5 n/a 0.5 0.0 0.0 16.5 49.5
Calcium (mg) 5.954 13.44 21.675 0.03 6.624 n/a n/a 1.04 92.988 n/a 6.191 0.38 138.159 286.479 859.437
Iron (mg) 0.94 0.48 0.34 0.02 0.09 n/a n/a 0.18 3.8 n/a 0.11 0.01 0.05 6.0 18.0
Magnesium (mg) 15.026 n/a 9.684 0.0 2.981 n/a n/a 8.316 129.276 n/a 1.126 0.147 4.914 171.47 514.41
Phosphorus (mg) 53.582 n/a 30.437 0.0 8.943 n/a n/a 22.609 266.112 n/a 3.377 0.272 99.036 484.367 1453.101
Potassium (mg) 63.221 n/a 145.727 0.03 39.414 n/a n/a 76.403 1121.148 n/a 19.135 2.952 17.955 1485.985 4457.955
Sodium (mg) 1.701 526.68 15.218 0.06 2.65 n/a n/a 1.299 3.78 n/a 0.375 0.261 99.792 651.816 1955.448
Zinc (mg) 0.4 n/a 0.19 0.0 0.04 n/a n/a 0.18 2.76 n/a 0.02 0.0 0.59 4.19 12.57
Copper (mg) 0.082 n/a 0.023 0.0 0.02 n/a n/a 0.013 0.635 n/a 0.013 0.001 0.006 0.793 2.379
Manganese (mg) 0.261 n/a 0.097 0.0 0.026 n/a n/a 0.042 0.801 n/a 0.002 0.002 n/a 1.231 3.693
Selenium (mcg) 17.9 n/a 1.2 0.0 0.2 n/a n/a 0.2 2.4 n/a 0.1 0.0 3.1 25.0 75.0
Vitamin A, IU (IU) 0.0 1666.56 287.303 0.0 0.331 n/a n/a 63.41 0.0 n/a 9.38 38.239 n/a 2065.222 6195.666
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 29.484 29.484 88.452
Vitamin A, RAE (mcg_RAE) 0.0 n/a 14.296 0.0 0.0 n/a n/a 3.119 0.0 n/a 0.375 1.91 30.24 49.939 149.817
Beta Carotene (mcg) 0.0 n/a 166.479 0.0 0.331 n/a n/a 15.852 0.0 n/a 5.628 22.27 9.639 220.199 660.597
Vitamin E (mg) 0.03 n/a 0.36 0.43 0.01 n/a n/a 0.02 0.16 n/a 0.04 0.01 0.07 1.14 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 n/a 647.007 0.0 1.987 n/a n/a 233.108 0.0 n/a 0.0 4.902 0.0 892.107 2676.321
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.25 n/a 0.08 0.02 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.4 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 41.1 0.0 1.6 n/a n/a 1.9 0.0 n/a 5.5 0.2 0.0 50.2 150.6
Thiamin (mg) 0.252 n/a 0.032 0.0 0.013 n/a n/a 0.026 0.68 n/a 0.006 0.0 0.019 1.029 3.087
Riboflavin (mg) 0.113 n/a 0.055 0.0 0.007 n/a n/a 0.023 0.144 n/a 0.004 0.001 0.062 0.409 1.227
Niacin (mg) 2.036 n/a 0.295 0.0 0.043 n/a n/a 0.437 1.482 n/a 0.038 0.006 0.023 4.359 13.077
Pantothenic acid (mg) 0.122 n/a 0.263 0.0 0.033 n/a n/a 0.075 0.68 n/a 0.041 0.003 n/a 1.218 3.654
Vitamin B-6 (mg) 0.04 n/a 0.083 0.0 0.043 n/a n/a 0.047 0.219 n/a 0.008 0.001 0.015 0.455 1.365
Folate (mcg) 67.19 n/a 29.053 0.0 7.618 n/a n/a 10.395 335.664 n/a 1.501 0.351 1.89 453.662 1360.986
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.44 0.44 1.32
Choline (mg) 4.3 n/a 8.6 0.0 1.8 n/a n/a n/a 50.2 n/a 1.0 0.1 2.7 68.6 205.8
Folic acid (mcg) 62.087 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 62.087 186.261
Tryptophan (g) 0.054 n/a 0.014 0.0 0.003 n/a n/a 0.005 0.197 n/a 0.0 n/a n/a 0.273 0.819
Threonine (g) 0.13 n/a 0.042 0.0 0.007 n/a n/a 0.034 0.688 n/a n/a n/a n/a 0.9 2.7
Isoleucine (g) 0.145 n/a 0.037 0.0 0.003 n/a n/a 0.034 0.718 n/a n/a n/a n/a 0.937 2.811
Leucine (g) 0.281 n/a 0.06 0.0 0.01 n/a n/a 0.091 1.308 n/a n/a n/a n/a 1.749 5.247
Lysine (g) 0.085 n/a 0.065 0.0 0.01 n/a n/a 0.036 1.119 n/a 0.002 n/a n/a 1.317 3.951
Methionine (g) 0.043 n/a 0.018 0.0 0.003 n/a n/a 0.018 0.249 n/a 0.0 n/a n/a 0.332 0.996
Cystine (g) 0.074 n/a 0.014 0.0 0.003 n/a n/a 0.008 0.181 n/a n/a n/a n/a 0.28 0.84
Phenylalanine (g) 0.19 n/a 0.055 0.0 0.007 n/a n/a 0.039 0.885 n/a n/a n/a n/a 1.175 3.525
Tyrosine (g) 0.068 n/a 0.023 0.0 0.003 n/a n/a 0.034 0.461 n/a n/a n/a n/a 0.589 1.767
Valine (g) 0.167 n/a 0.06 0.0 0.007 n/a n/a 0.049 0.854 n/a n/a n/a n/a 1.137 3.411
Arginine (g) 0.133 n/a 0.088 0.0 0.036 n/a n/a 0.034 1.013 n/a n/a n/a n/a 1.304 3.912
Histidine (g) 0.085 n/a 0.028 0.0 0.003 n/a n/a 0.023 0.454 n/a n/a n/a n/a 0.593 1.779
Alanine (g) 0.125 n/a 0.046 0.0 0.007 n/a n/a 0.078 0.688 n/a n/a n/a n/a 0.943 2.829
Aspartic acid (g) 0.176 n/a 0.152 0.0 0.023 n/a n/a 0.065 1.973 n/a n/a n/a n/a 2.389 7.167
Glutamic acid (g) 1.304 n/a 0.249 0.0 0.06 n/a n/a 0.169 2.487 n/a n/a n/a n/a 4.269 12.807
Glycine (g) 0.125 n/a 0.042 0.0 0.007 n/a n/a 0.034 0.635 n/a n/a n/a n/a 0.842 2.526
Proline (g) 0.445 n/a 0.051 0.0 0.007 n/a n/a 0.078 0.696 n/a n/a n/a n/a 1.276 3.828
Serine (g) 0.176 n/a 0.055 0.0 0.007 n/a n/a 0.042 0.892 n/a n/a n/a n/a 1.171 3.513
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 10.206 10.206 30.618
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 0.018 0.414 n/a n/a n/a 0.031 0.28 n/a 0.004 0.0 2.056 2.883 8.649
Phytosterols (mg) n/a n/a n/a 6.63 n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 6.658 19.974
Monounsaturated Fat (g) 0.048 0.0 0.005 2.189 n/a n/a n/a 0.06 0.091 n/a 0.004 0.002 0.917 3.314 9.942
Polyunsaturated (g) 0.159 0.0 0.018 0.316 n/a n/a n/a 0.096 0.461 n/a 0.011 0.0 0.096 1.158 3.474