Receta SOYABEAN KADHI WITH SPICY COCONUT RICE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR SOYABEAN KADHI
Buttermilk 1 number(500 gms)
Turmeric Powder 1 teaspoon
Red Chilli Powder 2 teaspoon
Cumin Powder Half teaspoon
Soyabean Nuggets 3 cups
Lime Juice Half of a lime
Dried Red Chilly 3 pieces
Salt As per taste
FOR SPICY COCONUT RICE
Garam masala Half tablespoon
Red Chili Powder 2 tablespoon
Turmeric Powder Half tablespoon
Coconut water Half cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		buttermilk
0.0g 		flour
0.5g 		turmeric
0.0g 		chili
0.0g 		cumin
0.0g 		mustard
2.5g 		oil
13.6g 		salt
0.0g 		rice
185.0g 		onion
49.5g 		chilly
16.43g 		chili
0.0g 		turmeric
0.0g 		coconut milk
226.0g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 n/a n/a n/a 0.11 0.0 n/a 13.19 0.54 0.33 n/a n/a 4.57 0.0 n/a 18.79 37.58
Total Fat (g) n/a 0.0 n/a n/a n/a 0.1 13.6 n/a 1.22 0.05 0.03 n/a n/a 48.21 13.6 n/a 76.81 153.62
Carbohydrates (g) n/a 0.38 n/a n/a n/a 0.13 0.0 n/a 147.91 4.62 1.55 n/a n/a 6.35 0.0 n/a 160.95 321.9
Ash (g) n/a 0.0 n/a n/a n/a 0.09 0.0 n/a 1.18 0.17 0.1 n/a n/a 2.19 0.0 n/a 3.74 7.48
Calories (kcal) n/a 1.82 n/a n/a n/a 1.675 120.224 n/a 675.25 19.8 6.57 n/a n/a 445.22 120.224 n/a 1390.783 2781.566
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.15 0.49 n/a n/a n/a n/a n/a n/a 0.64 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.98 n/a n/a n/a n/a n/a n/a 1.02 2.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.64 n/a n/a n/a n/a n/a n/a 0.68 1.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.06 n/a n/a n/a 2.07 0.0 n/a 21.5 44.11 14.41 n/a n/a 164.71 0.0 n/a 246.85 493.7
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.22 2.1 0.84 n/a n/a n/a 0.0 n/a 3.18 6.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 2.4 0.8 0.2 n/a n/a n/a 0.0 n/a 3.6 7.2
Calcium (mg) n/a 0.075 n/a n/a n/a 1.45 0.0 n/a 51.8 11.385 2.957 n/a n/a 40.68 0.0 n/a 108.347 216.694
Iron (mg) n/a 0.02 n/a n/a n/a 0.04 0.0 n/a 7.97 0.1 0.2 n/a n/a 7.46 0.0 n/a 15.8 31.6
Magnesium (mg) n/a 0.11 n/a n/a n/a 1.225 0.0 n/a 46.25 4.95 4.106 n/a n/a 103.96 0.0 n/a 160.601 321.202
Phosphorus (mg) n/a 0.54 n/a n/a n/a 2.65 0.0 n/a 212.75 14.355 7.556 n/a n/a 216.96 0.0 n/a 454.811 909.622
Potassium (mg) n/a 0.535 n/a n/a n/a 3.45 0.0 n/a 212.75 72.27 55.845 n/a n/a 497.2 0.0 n/a 842.05 1684.1
Sodium (mg) n/a 0.01 n/a n/a n/a 28.375 0.0 n/a 9.25 1.98 1.15 n/a n/a 29.38 0.0 n/a 70.145 140.29
Zinc (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 2.02 0.08 0.05 n/a n/a 1.27 0.0 n/a 3.44 6.88
Copper (mg) n/a 0.001 n/a n/a n/a 0.002 0.0 n/a 0.407 0.02 0.028 n/a n/a 0.497 0.0 n/a 0.955 1.91
Manganese (mg) n/a 0.003 n/a n/a n/a 0.011 n/a n/a 2.017 0.064 0.039 n/a n/a 1.74 n/a n/a 3.874 7.748
Selenium (mcg) n/a 0.2 n/a n/a n/a 0.8 0.0 n/a 27.9 0.2 0.1 n/a n/a n/a 0.0 n/a 29.3 58.6
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 1.775 0.0 n/a 0.0 0.99 193.651 n/a n/a 0.0 0.0 n/a 196.416 392.832
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 9.691 n/a n/a 0.0 0.0 n/a 9.791 19.582
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.725 0.0 n/a 0.0 0.495 110.212 n/a n/a n/a 0.0 n/a 111.432 222.864
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.01 1.25 n/a 0.2 0.01 0.11 n/a n/a n/a 1.25 n/a 2.84 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.09 n/a n/a n/a 0.45 0.0 n/a 0.0 1.98 119.081 n/a n/a n/a 0.0 n/a 121.601 243.202
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 3.7 39.8 n/a n/a 2.3 0.0 n/a 45.8 91.6
Thiamin (mg) n/a 0.004 n/a n/a n/a 0.009 0.0 n/a 1.073 0.025 0.015 n/a n/a 0.045 0.0 n/a 1.17 2.34
Riboflavin (mg) n/a 0.002 n/a n/a n/a 0.001 0.0 n/a 0.093 0.015 0.015 n/a n/a 0.0 0.0 n/a 0.125 0.25
Niacin (mg) n/a 0.03 n/a n/a n/a 0.013 0.0 n/a 7.752 0.059 0.156 n/a n/a 1.446 0.0 n/a 9.456 18.912
Pantothenic acid (mg) n/a 0.002 n/a n/a n/a 0.008 0.0 n/a 1.869 0.059 0.01 n/a n/a 0.339 0.0 n/a 2.286 4.572
Vitamin B-6 (mg) n/a 0.0 n/a n/a n/a 0.002 0.0 n/a 0.296 0.059 0.046 n/a n/a 0.068 0.0 n/a 0.471 0.942
Folate (mcg) n/a 0.915 n/a n/a n/a 0.175 0.0 n/a 427.35 9.405 3.778 n/a n/a 31.64 0.0 n/a 473.263 946.526
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a n/a n/a 0.6 n/a n/a 10.7 3.0 1.8 n/a n/a 19.2 n/a n/a 35.4 70.8
Folic acid (mcg) n/a 0.77 n/a n/a n/a 0.0 0.0 n/a 412.55 0.0 0.0 n/a n/a 0.0 0.0 n/a 413.32 826.64
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.148 0.005 0.005 n/a n/a 0.045 0.0 n/a 0.204 0.408
Threonine (g) n/a 0.001 n/a n/a n/a 0.004 0.0 n/a 0.481 0.01 0.011 n/a n/a 0.158 0.0 n/a 0.666 1.332
Isoleucine (g) n/a 0.002 n/a n/a n/a 0.004 0.0 n/a 0.574 0.005 0.011 n/a n/a 0.181 0.0 n/a 0.776 1.552
Leucine (g) n/a 0.004 n/a n/a n/a 0.008 0.0 n/a 1.092 0.015 0.018 n/a n/a 0.339 0.0 n/a 1.474 2.948
Lysine (g) n/a 0.001 n/a n/a n/a 0.007 0.0 n/a 0.481 0.02 0.015 n/a n/a 0.203 0.0 n/a 0.727 1.454
Methionine (g) n/a 0.001 n/a n/a n/a 0.002 0.0 n/a 0.315 0.0 0.003 n/a n/a 0.09 0.0 n/a 0.411 0.822
Cystine (g) n/a 0.001 n/a n/a n/a 0.002 0.0 n/a 0.278 0.0 0.007 n/a n/a 0.09 0.0 n/a 0.378 0.756
Phenylalanine (g) n/a 0.003 n/a n/a n/a 0.004 0.0 n/a 0.703 0.015 0.01 n/a n/a 0.226 0.0 n/a 0.961 1.922
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.004 0.0 n/a 0.444 0.005 0.007 n/a n/a 0.136 0.0 n/a 0.596 1.192
Valine (g) n/a 0.002 n/a n/a n/a 0.005 0.0 n/a 0.814 0.01 0.013 n/a n/a 0.271 0.0 n/a 1.115 2.23
Arginine (g) n/a 0.002 n/a n/a n/a 0.007 0.0 n/a 1.092 0.05 0.016 n/a n/a 0.746 0.0 n/a 1.912 3.824
Histidine (g) n/a 0.001 n/a n/a n/a 0.003 0.0 n/a 0.315 0.005 0.007 n/a n/a 0.113 0.0 n/a 0.443 0.886
Alanine (g) n/a 0.002 n/a n/a n/a 0.004 0.0 n/a 0.759 0.01 0.013 n/a n/a 0.226 0.0 n/a 1.013 2.026
Aspartic acid (g) n/a 0.002 n/a n/a n/a 0.01 0.0 n/a 1.24 0.045 0.048 n/a n/a 0.452 0.0 n/a 1.796 3.592
Glutamic acid (g) n/a 0.017 n/a n/a n/a 0.019 0.0 n/a 2.572 0.129 0.043 n/a n/a 1.04 0.0 n/a 3.819 7.638
Glycine (g) n/a 0.002 n/a n/a n/a 0.006 0.0 n/a 0.611 0.015 0.011 n/a n/a 0.226 0.0 n/a 0.871 1.742
Proline (g) n/a 0.006 n/a n/a n/a 0.009 0.0 n/a 0.629 0.005 0.015 n/a n/a 0.181 0.0 n/a 0.845 1.69
Serine (g) n/a 0.003 n/a n/a n/a 0.005 0.0 n/a 0.703 0.01 0.013 n/a n/a 0.226 0.0 n/a 0.96 1.92
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.702 1.404
Saturated Fat (g) n/a 0.001 n/a n/a n/a 0.006 1.01 n/a 0.333 0.02 0.003 n/a n/a 42.759 1.01 n/a 45.143 90.286
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 34.0 n/a n/a 7.425 n/a n/a n/a n/a 34.0 n/a 75.425 150.85
Monounsaturated Fat (g) n/a 0.0 n/a n/a n/a 0.066 3.091 n/a 0.389 0.005 0.002 n/a n/a 2.057 3.091 n/a 8.7 17.4
Polyunsaturated (g) n/a 0.002 n/a n/a n/a 0.024 8.859 n/a 0.333 0.01 0.018 n/a n/a 0.52 8.859 n/a 18.625 37.25