Receta Spaghetti Sauce As Per Helen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 755.98g	oregano 2.0g	salt 3.0g	pepper 1.07g	garlic 3.29g	parsley 1.58g	sugar 8.33g	Total Per Serving	Total for Recipe
Protein (g)	131.31	0.22	0.0	0.12	0.21	0.05	0.0	131.91	1582.92
Total Fat (g)	129.05	0.21	0.0	0.03	0.02	0.01	0.0	129.32	1551.84
Carbohydrates (g)	0.0	1.29	0.0	0.69	1.09	0.1	8.33	11.5	138.0
Ash (g)	6.5	0.14	2.99	0.05	0.05	0.03	0.0	9.77	117.24
Calories (kcal)	1723.642	6.12	0.0	2.72	4.897	0.57	32.25	1770.199	21242.388
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Glucose (dextrose) (g)	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Fructose (g)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	497.51	0.14	0.01	0.11	1.93	1.39	0.0	501.09	6013.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.08	0.0	0.01	0.03	0.01	8.33	8.46	101.52
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.3	0.1	0.1	0.0	1.3	15.6
Calcium (mg)	52.919	31.52	0.72	4.661	5.948	2.185	0.083	98.037	1176.444
Iron (mg)	12.78	0.88	0.01	0.31	0.06	0.1	0.0	14.13	169.56
Magnesium (mg)	128.517	5.4	0.03	2.069	0.822	0.792	0.0	137.63	1651.56
Phosphorus (mg)	922.3	4.0	0.0	1.845	5.028	0.918	0.0	934.092	11209.104
Potassium (mg)	1859.719	33.38	0.24	13.429	13.179	8.772	0.167	1928.885	23146.62
Sodium (mg)	430.91	0.3	1162.74	0.469	0.559	0.887	0.0	1595.865	19150.38
Zinc (mg)	27.14	0.09	0.0	0.02	0.04	0.02	0.0	27.3	327.6
Copper (mg)	0.454	0.019	0.001	0.012	0.01	0.002	0.0	0.498	5.976
Manganese (mg)	0.151	0.093	0.003	0.06	0.055	0.003	0.0	0.365	4.38
Selenium (mcg)	91.5	0.1	0.0	0.0	0.5	0.0	0.1	92.1	1105.2
Vitamin A, IU (IU)	0.0	138.06	0.0	3.189	0.296	133.38	0.0	274.925	3299.1
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.9	0.0	0.16	0.0	6.666	0.0	13.726	164.712
Beta Carotene (mcg)	n/a	82.24	0.0	1.664	0.164	80.022	0.0	164.09	1969.08
Vitamin E (mg)	n/a	0.38	0.0	0.01	0.0	0.01	0.0	0.4	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.064	0.0	0.0	0.0	0.064	0.768
Lutein + zeaxanthin (mcg)	n/a	17.24	0.0	2.187	0.526	88.049	0.0	108.002	1296.024
Tocopherol, beta (mg)	n/a	0.22	n/a	0.0	n/a	0.0	n/a	0.22	2.64
Tocopherol, gamma (mg)	n/a	0.4	n/a	0.05	n/a	0.01	n/a	0.45	5.4
Tocopherol, delta (mg)	n/a	0.08	n/a	0.0	n/a	0.0	n/a	0.08	0.96
Vitamin C (mg)	0.0	1.0	0.0	0.2	1.0	2.1	0.0	4.4	52.8
Thiamin (mg)	0.454	0.007	0.0	0.001	0.007	0.001	0.0	0.47	5.64
Riboflavin (mg)	1.739	0.006	0.0	0.003	0.004	0.002	0.002	1.755	21.06
Niacin (mg)	31.827	0.124	0.0	0.012	0.023	0.021	0.0	32.007	384.084
Pantothenic acid (mg)	2.722	n/a	0.0	n/a	0.02	0.006	0.0	2.748	32.976
Vitamin B-6 (mg)	1.814	0.024	0.0	0.004	0.041	0.001	0.0	1.884	22.608
Folate (mcg)	52.919	5.48	0.0	0.107	0.099	2.407	0.0	61.011	732.132
Vitamin B-12 (mcg)	14.44	0.0	0.0	0.0	0.0	0.0	0.0	14.44	173.28
Choline (mg)	n/a	0.6	0.0	0.1	0.8	0.2	0.0	1.7	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	0.002	0.001	n/a	0.003	0.036
Threonine (g)	n/a	n/a	0.0	n/a	0.005	0.002	n/a	0.007	0.084
Isoleucine (g)	n/a	n/a	0.0	n/a	0.007	0.002	n/a	0.009	0.108
Leucine (g)	n/a	n/a	0.0	n/a	0.01	0.003	n/a	0.013	0.156
Lysine (g)	n/a	n/a	0.0	n/a	0.009	0.003	n/a	0.012	0.144
Methionine (g)	n/a	n/a	0.0	n/a	0.003	0.001	n/a	0.003	0.036
Cystine (g)	n/a	n/a	0.0	n/a	0.002	0.0	n/a	0.002	0.024
Phenylalanine (g)	n/a	n/a	0.0	n/a	0.006	0.002	n/a	0.008	0.096
Tyrosine (g)	n/a	n/a	0.0	n/a	0.003	0.001	n/a	0.004	0.048
Valine (g)	n/a	n/a	0.0	n/a	0.01	0.003	n/a	0.012	0.144
Arginine (g)	n/a	n/a	0.0	n/a	0.021	0.002	n/a	0.023	0.276
Histidine (g)	n/a	n/a	0.0	n/a	0.004	0.001	n/a	0.005	0.06
Alanine (g)	n/a	n/a	0.0	n/a	0.004	0.003	n/a	0.007	0.084
Aspartic acid (g)	n/a	n/a	0.0	n/a	0.016	0.005	n/a	0.021	0.252
Glutamic acid (g)	n/a	n/a	0.0	n/a	0.027	0.004	n/a	0.031	0.372
Glycine (g)	n/a	n/a	0.0	n/a	0.007	0.002	n/a	0.009	0.108
Proline (g)	n/a	n/a	0.0	n/a	0.003	0.003	n/a	0.007	0.084
Serine (g)	n/a	n/a	0.0	n/a	0.006	0.002	n/a	0.008	0.096
Cholesterol (mg)	521.628	0.0	0.0	0.0	0.0	0.0	0.0	521.628	6259.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	51.482	0.053	0.0	0.01	0.003	0.002	0.0	51.551	618.612
Phytosterols (mg)	n/a	4.06	0.0	0.981	n/a	0.079	n/a	5.121	61.452
Monounsaturated Fat (g)	56.018	0.013	0.0	0.011	0.0	0.005	0.0	56.048	672.576
Polyunsaturated (g)	5.367	0.105	0.0	0.012	0.008	0.002	0.0	5.494	65.928