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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (6-ounce) boneless, skinless chicken breasts
Salt
Freshly ground black pepper
4 piquillo peppers or 2 roasted red peppers, chopped
1 large fresh thyme sprig, leaves only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
177.44g 		rice
69.38g 		olive oil
16.88g 		salt
0.0g 		pepper
0.0g 		flour
31.25g 		paprika
1.05g 		eggs
22.0g 		almonds
14.25g 		bread crumbs
13.5g 		parsley
0.24g 		artichoke hearts
25.52g 		olives
16.63g 		thyme
0.0g 		sherry
19.67g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.77 4.95 0.0 n/a n/a 3.23 0.15 2.77 3.02 1.8 0.01 0.74 0.17 n/a 0.04 0.06 18.71 74.84
Total Fat (g) 0.18 0.46 16.88 n/a n/a 0.31 0.14 2.19 7.04 0.72 0.0 0.09 2.55 n/a 0.0 5.76 36.29 145.16
Carbohydrates (g) 0.71 55.47 0.0 n/a n/a 23.85 0.59 0.17 3.09 9.72 0.02 3.05 0.64 n/a 2.69 0.0 99.98 399.92
Ash (g) 1.24 0.44 0.0 n/a n/a 0.15 0.07 0.19 0.43 0.39 0.01 0.19 n/a n/a n/a 0.15 3.25 13.0
Calories (kcal) 12.421 253.219 149.175 n/a n/a 113.75 3.035 31.46 81.938 53.325 0.086 13.523 24.106 n/a 31.468 50.907 818.411 3273.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 8.05 n/a 0.0 n/a n/a n/a n/a 8.16 32.64
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.01 0.02 0.51 0.0 n/a 0.19 n/a n/a n/a n/a 0.79 3.16
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.03 0.05 0.02 0.25 n/a 0.06 n/a n/a n/a n/a 0.41 1.64
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.07 0.02 0.01 0.33 n/a 0.01 n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 0.26 n/a 0.0 n/a n/a n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 3.0 12.0
Water (g) 173.54 8.06 0.0 n/a n/a 3.73 0.1 16.68 0.67 0.88 0.21 21.45 12.52 n/a 13.87 1.13 252.83 1011.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 n/a n/a 0.08 0.11 0.17 0.55 0.84 0.0 0.25 0.09 n/a 1.53 0.0 3.72 14.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.7 0.9 0.0 n/a n/a 0.8 0.4 0.0 1.7 0.6 0.0 2.2 0.5 n/a 0.0 0.0 7.9 31.6
Calcium (mg) 10.646 19.425 0.169 n/a n/a 4.688 1.859 11.66 37.62 24.705 0.328 5.358 8.645 n/a 1.573 1.704 128.379 513.516
Iron (mg) 0.35 2.99 0.09 n/a n/a 1.45 0.25 0.4 0.53 0.65 0.01 0.16 0.08 n/a 0.05 0.0 7.02 28.08
Magnesium (mg) 1.774 17.344 0.0 n/a n/a 6.875 1.943 2.64 38.19 5.805 0.119 10.716 1.829 n/a 1.77 0.142 89.147 356.588
Phosphorus (mg) 23.067 79.781 0.0 n/a n/a 33.75 3.623 42.02 68.97 22.275 0.138 18.626 0.665 n/a 1.77 1.704 296.389 1185.556
Potassium (mg) 141.952 79.781 0.169 n/a n/a 33.438 24.612 29.48 100.463 26.46 1.316 72.973 6.983 n/a 18.094 1.704 537.423 2149.692
Sodium (mg) 280.355 3.469 0.338 n/a n/a 0.625 0.357 30.8 0.143 98.82 0.133 15.309 258.685 n/a 1.77 40.896 731.699 2926.796
Zinc (mg) 0.12 0.76 0.0 n/a n/a 0.22 0.04 0.24 0.44 0.2 0.0 0.1 0.01 n/a 0.01 0.01 2.15 8.6
Copper (mg) 0.053 0.153 0.0 n/a n/a 0.044 0.006 0.022 0.143 0.035 0.0 0.033 0.02 n/a 0.01 0.0 0.519 2.076
Manganese (mg) 0.089 0.756 0.0 n/a n/a 0.213 0.009 0.009 0.326 0.124 0.0 0.059 n/a n/a n/a 0.0 1.585 6.34
Selenium (mcg) 0.0 10.5 0.0 n/a n/a 10.6 0.0 7.0 0.4 3.4 0.0 0.1 0.1 n/a 0.1 0.1 32.2 128.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 553.718 107.14 0.143 0.0 20.007 3.317 n/a n/a n/a 177.429 861.753 3447.012
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.641 78.221 312.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 27.689 30.8 0.0 0.0 1.0 0.255 3.325 n/a 0.0 48.564 111.633 446.532
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 290.63 2.2 0.143 0.0 12.003 2.041 38.404 n/a 0.0 11.218 356.638 1426.552
Vitamin E (mg) 0.0 0.08 2.42 n/a n/a 0.02 0.31 0.21 3.74 0.01 0.0 0.05 0.63 n/a 0.0 0.16 7.64 30.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 3.976 11.676 46.704
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 5.625 138.149 72.82 0.143 0.0 13.207 118.39 84.788 n/a 0.0 0.0 433.12 1732.48
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.02 0.0 0.0 0.04 0.01 0.0 n/a n/a n/a n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.12 0.03 0.11 0.09 0.1 0.0 n/a n/a n/a n/a 0.0 0.6 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.02 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 12.4 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.0 0.3 1.9 0.0 n/a 0.0 0.0 15.4 61.6
Thiamin (mg) 0.0 0.402 0.0 n/a n/a 0.247 0.007 0.015 0.03 0.131 0.0 0.013 0.003 n/a 0.004 0.001 0.853 3.412
Riboflavin (mg) 0.018 0.035 0.0 n/a n/a 0.153 0.018 0.106 0.144 0.054 0.0 0.023 0.002 n/a 0.004 0.002 0.558 2.232
Niacin (mg) 0.905 2.907 0.0 n/a n/a 1.844 0.161 0.015 0.483 0.895 0.003 0.283 0.04 n/a 0.041 0.003 7.58 30.32
Pantothenic acid (mg) 0.018 0.701 0.0 n/a n/a 0.138 0.019 0.317 0.067 0.074 0.001 0.061 n/a n/a n/a 0.008 1.403 5.612
Vitamin B-6 (mg) 0.018 0.111 0.0 n/a n/a 0.013 0.042 0.031 0.02 0.016 0.0 0.02 0.005 n/a 0.0 0.0 0.276 1.104
Folate (mcg) 0.0 160.256 0.0 n/a n/a 57.188 1.113 10.34 7.125 14.445 0.361 22.708 0.499 n/a 0.0 0.213 274.248 1096.992
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a n/a 0.0 0.0 0.28 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.01 0.41 1.64
Choline (mg) n/a 4.0 0.1 n/a n/a 3.3 0.5 55.2 7.4 2.0 0.0 8.8 2.4 n/a 1.0 1.3 86.0 344.0
Folic acid (mcg) 0.0 154.706 0.0 n/a n/a 48.125 0.0 0.0 0.0 11.07 0.0 0.0 0.0 n/a 0.0 0.0 213.901 855.604
Tryptophan (g) n/a 0.056 0.0 n/a n/a 0.041 n/a 0.037 0.03 0.022 0.0 n/a n/a n/a n/a 0.001 0.186 0.744
Threonine (g) n/a 0.18 0.0 n/a n/a 0.088 n/a 0.123 0.086 0.058 0.0 n/a n/a n/a n/a 0.003 0.538 2.152
Isoleucine (g) n/a 0.215 0.0 n/a n/a 0.113 n/a 0.147 0.1 0.073 0.0 n/a n/a n/a n/a 0.004 0.651 2.604
Leucine (g) n/a 0.409 0.0 n/a n/a 0.222 n/a 0.24 0.212 0.13 0.0 n/a n/a n/a n/a 0.006 1.219 4.876
Lysine (g) n/a 0.18 0.0 n/a n/a 0.072 n/a 0.2 0.083 0.058 0.0 n/a n/a n/a n/a 0.005 0.599 2.396
Methionine (g) n/a 0.118 0.0 n/a n/a 0.056 n/a 0.084 0.021 0.031 0.0 n/a n/a n/a n/a 0.001 0.312 1.248
Cystine (g) n/a 0.104 0.0 n/a n/a 0.069 n/a 0.059 0.027 0.038 0.0 n/a n/a n/a n/a 0.001 0.298 1.192
Phenylalanine (g) n/a 0.264 0.0 n/a n/a 0.163 n/a 0.15 0.16 0.089 0.0 n/a n/a n/a n/a 0.003 0.828 3.312
Tyrosine (g) n/a 0.167 0.0 n/a n/a 0.097 n/a 0.11 0.064 0.054 0.0 n/a n/a n/a n/a 0.003 0.495 1.98
Valine (g) n/a 0.305 0.0 n/a n/a 0.131 n/a 0.189 0.117 0.081 0.0 n/a n/a n/a n/a 0.004 0.828 3.312
Arginine (g) n/a 0.409 0.0 n/a n/a 0.131 n/a 0.18 0.349 0.074 0.0 n/a n/a n/a n/a 0.002 1.147 4.588
Histidine (g) n/a 0.118 0.0 n/a n/a 0.072 n/a 0.068 0.08 0.041 0.0 n/a n/a n/a n/a 0.001 0.38 1.52
Alanine (g) n/a 0.284 0.0 n/a n/a 0.103 n/a 0.163 0.147 0.065 0.0 n/a n/a n/a n/a 0.002 0.765 3.06
Aspartic acid (g) n/a 0.465 0.0 n/a n/a 0.138 n/a 0.293 0.415 0.104 0.001 n/a n/a n/a n/a 0.004 1.418 5.672
Glutamic acid (g) n/a 0.964 0.0 n/a n/a 1.088 n/a 0.37 0.97 0.556 0.001 n/a n/a n/a n/a 0.013 3.961 15.844
Glycine (g) n/a 0.229 0.0 n/a n/a 0.116 n/a 0.095 0.209 0.066 0.0 n/a n/a n/a n/a 0.001 0.717 2.868
Proline (g) n/a 0.236 0.0 n/a n/a 0.375 n/a 0.112 0.147 0.185 0.0 n/a n/a n/a n/a 0.006 1.061 4.244
Serine (g) n/a 0.264 0.0 n/a n/a 0.163 n/a 0.213 0.135 0.089 0.0 n/a n/a n/a n/a 0.004 0.868 3.472
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.265 108.325 433.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.053 0.125 2.33 n/a n/a 0.05 0.022 0.682 0.532 0.162 0.0 0.02 0.337 n/a 0.0 3.647 7.962 31.848
Phytosterols (mg) n/a n/a 37.294 n/a n/a n/a 1.838 n/a n/a 1.08 0.012 n/a n/a n/a n/a n/a 40.223 160.892
Monounsaturated Fat (g) 0.089 0.146 12.312 n/a n/a 0.028 0.013 0.838 4.402 0.138 0.001 0.003 1.88 n/a 0.0 1.492 21.341 85.364
Polyunsaturated (g) 0.035 0.125 1.775 n/a n/a 0.128 0.087 0.299 1.72 0.278 0.0 0.036 0.218 n/a 0.0 0.216 4.918 19.672