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Receta Spanish Chicken Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicum - 1/4 cup, finely chopped
Green Capsicum - 1/4 cup, finely chopped
Saffron Strands - a pinch
Chicken Stock or Water - 3 cups
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
10.13g 		onion
99.0g 		garlic
2.61g 		peas
27.55g 		rice
138.75g 		chicken stock
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 1.49 9.89 n/a n/a n/a 12.64 12.64
Total Fat (g) 10.13 0.1 0.01 0.11 0.92 n/a n/a n/a 11.27 11.27
Carbohydrates (g) 0.0 9.25 0.86 3.98 110.93 n/a n/a n/a 125.02 125.02
Ash (g) 0.0 0.35 0.04 0.24 0.89 n/a n/a n/a 1.51 1.51
Calories (kcal) 89.549 39.6 3.889 22.316 506.438 n/a n/a n/a 661.791 661.791
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 1.37 0.11 n/a n/a n/a 2.47 2.47
Glucose (dextrose) (g) n/a 1.95 n/a 0.03 0.03 n/a n/a n/a 2.01 2.01
Fructose (g) n/a 1.28 n/a 0.11 0.03 n/a n/a n/a 1.41 1.41
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 88.22 1.53 21.73 16.12 n/a n/a n/a 127.6 127.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.03 1.56 0.17 n/a n/a n/a 5.95 5.95
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 1.4 1.8 n/a n/a n/a 4.9 4.9
Calcium (mg) 0.101 22.77 4.724 6.888 38.85 n/a n/a n/a 73.333 73.333
Iron (mg) 0.06 0.21 0.04 0.4 5.98 n/a n/a n/a 6.69 6.69
Magnesium (mg) 0.0 9.9 0.653 9.092 34.688 n/a n/a n/a 54.332 54.332
Phosphorus (mg) 0.0 28.71 3.993 29.754 159.563 n/a n/a n/a 222.02 222.02
Potassium (mg) 0.101 144.54 10.466 67.222 159.563 n/a n/a n/a 381.892 381.892
Sodium (mg) 0.203 3.96 0.444 1.378 6.938 n/a n/a n/a 12.921 12.921
Zinc (mg) 0.0 0.17 0.03 0.34 1.51 n/a n/a n/a 2.05 2.05
Copper (mg) 0.0 0.04 0.008 0.05 0.305 n/a n/a n/a 0.402 0.402
Manganese (mg) 0.0 0.129 0.044 0.113 1.512 n/a n/a n/a 1.798 1.798
Selenium (mcg) 0.0 0.5 0.4 0.5 21.0 n/a n/a n/a 22.3 22.3
Vitamin A, IU (IU) 0.0 1.98 0.235 210.758 0.0 n/a n/a n/a 212.972 212.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.469 0.0 n/a n/a n/a 10.469 10.469
Beta Carotene (mcg) 0.0 0.99 0.131 123.7 0.0 n/a n/a n/a 124.82 124.82
Vitamin E (mg) 1.45 0.02 0.0 0.04 0.15 n/a n/a n/a 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 682.414 0.0 n/a n/a n/a 686.791 686.791
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.26 n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 0.8 11.0 0.0 n/a n/a n/a 19.2 19.2
Thiamin (mg) 0.0 0.05 0.005 0.074 0.805 n/a n/a n/a 0.934 0.934
Riboflavin (mg) 0.0 0.03 0.003 0.036 0.069 n/a n/a n/a 0.138 0.138
Niacin (mg) 0.0 0.119 0.018 0.576 5.814 n/a n/a n/a 6.526 6.526
Pantothenic acid (mg) 0.0 0.119 0.016 0.028 1.401 n/a n/a n/a 1.563 1.563
Vitamin B-6 (mg) 0.0 0.119 0.032 0.047 0.222 n/a n/a n/a 0.42 0.42
Folate (mcg) 0.0 18.81 0.078 17.908 320.513 n/a n/a n/a 357.308 357.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 6.0 0.6 7.8 8.0 n/a n/a n/a 22.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 309.413 n/a n/a n/a 309.413 309.413
Tryptophan (g) 0.0 0.01 0.002 0.011 0.111 n/a n/a n/a 0.134 0.134
Threonine (g) 0.0 0.02 0.004 0.055 0.361 n/a n/a n/a 0.44 0.44
Isoleucine (g) 0.0 0.01 0.006 0.055 0.43 n/a n/a n/a 0.501 0.501
Leucine (g) 0.0 0.03 0.008 0.088 0.819 n/a n/a n/a 0.945 0.945
Lysine (g) 0.0 0.04 0.007 0.088 0.361 n/a n/a n/a 0.496 0.496
Methionine (g) 0.0 0.0 0.002 0.022 0.236 n/a n/a n/a 0.26 0.26
Cystine (g) 0.0 0.0 0.002 0.008 0.208 n/a n/a n/a 0.218 0.218
Phenylalanine (g) 0.0 0.03 0.005 0.055 0.527 n/a n/a n/a 0.617 0.617
Tyrosine (g) 0.0 0.01 0.002 0.03 0.333 n/a n/a n/a 0.375 0.375
Valine (g) 0.0 0.02 0.008 0.066 0.611 n/a n/a n/a 0.704 0.704
Arginine (g) 0.0 0.099 0.016 0.118 0.819 n/a n/a n/a 1.053 1.053
Histidine (g) 0.0 0.01 0.003 0.03 0.236 n/a n/a n/a 0.279 0.279
Alanine (g) 0.0 0.02 0.003 0.066 0.569 n/a n/a n/a 0.658 0.658
Aspartic acid (g) 0.0 0.089 0.013 0.138 0.93 n/a n/a n/a 1.169 1.169
Glutamic acid (g) 0.0 0.257 0.021 0.204 1.929 n/a n/a n/a 2.411 2.411
Glycine (g) 0.0 0.03 0.005 0.05 0.458 n/a n/a n/a 0.542 0.542
Proline (g) 0.0 0.01 0.003 0.047 0.472 n/a n/a n/a 0.531 0.531
Serine (g) 0.0 0.02 0.005 0.05 0.527 n/a n/a n/a 0.602 0.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.399 0.04 0.002 0.019 0.25 n/a n/a n/a 1.71 1.71
Phytosterols (mg) 22.387 14.85 n/a n/a n/a n/a n/a n/a 37.237 37.237
Monounsaturated Fat (g) 7.391 0.01 0.0 0.011 0.291 n/a n/a n/a 7.703 7.703
Polyunsaturated (g) 1.066 0.02 0.007 0.052 0.25 n/a n/a n/a 1.394 1.394