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Receta Spatzle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
eggs
132.0g
bread flour
8.13g
milk
2.93g
cashew nut
3.25g
salt
0.33g
Total Per Serving Total for Recipe
Protein (g) 16.61 0.97 0.09 0.5 0.0 18.17 36.34
Total Fat (g) 13.12 0.13 0.1 1.51 0.0 14.86 29.72
Carbohydrates (g) 1.02 5.89 0.13 1.06 0.0 8.1 16.2
Ash (g) 1.14 0.04 0.02 0.13 0.32 1.65 3.3
Calories (kcal) 188.76 29.331 1.755 18.655 0.0 238.501 477.002
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 n/a n/a 0.15 0.3
Glucose (dextrose) (g) 0.28 n/a 0.0 n/a n/a 0.28 0.56
Fructose (g) 0.15 n/a 0.0 n/a n/a 0.15 0.3
Lactose (g) 0.15 n/a 0.15 n/a n/a 0.3 0.6
Maltose (g) 0.15 n/a 0.0 n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.11 1.09 2.58 0.06 0.0 103.83 207.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.03 0.15 0.16 0.0 1.36 2.72
Galactose (g) 0.15 n/a 0.0 n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.3 0.6
Calcium (mg) 69.96 1.219 3.305 1.463 0.078 76.025 152.05
Iron (mg) 2.42 0.36 0.0 0.2 0.0 2.97 5.94
Magnesium (mg) 15.84 2.031 0.293 8.45 0.003 26.617 53.234
Phosphorus (mg) 252.12 7.881 2.662 15.925 0.0 278.588 557.176
Potassium (mg) 176.88 8.125 4.183 18.363 0.026 207.576 415.152
Sodium (mg) 184.8 0.163 1.17 20.8 125.964 332.896 665.792
Zinc (mg) 1.47 0.07 0.01 0.18 0.0 1.73 3.46
Copper (mg) 0.132 0.015 0.0 0.072 0.0 0.219 0.438
Manganese (mg) 0.053 0.064 0.0 0.027 0.0 0.144 0.288
Selenium (mcg) 41.8 3.2 0.1 0.4 0.0 45.6 91.2
Vitamin A, IU (IU) 642.84 0.163 2.984 0.0 0.0 645.986 1291.972
Retinol (mcg) 183.48 0.0 0.819 0.0 0.0 184.299 368.598
Vitamin A, RAE (mcg_RAE) 184.8 0.0 0.819 0.0 0.0 185.619 371.238
Beta Carotene (mcg) 13.2 0.081 0.146 0.0 0.0 13.428 26.856
Vitamin E (mg) 1.28 0.03 0.0 0.03 0.0 1.34 2.68
Vitamin D (IU) 46.2 n/a 1.17 n/a n/a 47.37 94.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 6.419 0.0 0.748 0.0 444.086 888.172
Tocopherol, beta (mg) 0.03 0.02 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.66 0.12 0.0 n/a n/a 0.78 1.56
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.092 0.066 0.001 0.007 0.0 0.166 0.332
Riboflavin (mg) 0.634 0.041 0.005 0.007 0.0 0.687 1.374
Niacin (mg) 0.092 0.613 0.003 0.046 0.0 0.755 1.51
Pantothenic acid (mg) 1.901 0.036 0.011 0.04 0.0 1.987 3.974
Vitamin B-6 (mg) 0.185 0.003 0.001 0.008 0.0 0.198 0.396
Folate (mcg) 62.04 14.869 0.146 2.243 0.0 79.298 158.596
Vitamin B-12 (mcg) 1.7 0.0 0.01 0.0 0.0 1.72 3.44
Choline (mg) 331.5 0.8 0.4 2.0 0.0 334.7 669.4
Folic acid (mcg) 0.0 12.188 0.0 0.0 0.0 12.188 24.376
Tryptophan (g) 0.224 0.011 0.002 0.008 0.0 0.246 0.492
Threonine (g) 0.739 0.026 0.004 0.019 0.0 0.788 1.576
Isoleucine (g) 0.884 0.036 0.005 0.024 0.0 0.949 1.898
Leucine (g) 1.439 0.067 0.008 0.042 0.0 1.556 3.112
Lysine (g) 1.201 0.019 0.004 0.027 0.0 1.251 2.502
Methionine (g) 0.502 0.017 0.002 0.009 0.0 0.53 1.06
Cystine (g) 0.356 0.022 0.001 0.009 0.0 0.388 0.776
Phenylalanine (g) 0.898 0.048 0.004 0.026 0.0 0.976 1.952
Tyrosine (g) 0.66 0.027 0.004 0.016 0.0 0.707 1.414
Valine (g) 1.135 0.041 0.006 0.034 0.0 1.215 2.43
Arginine (g) 1.082 0.034 0.002 0.057 0.0 1.175 2.35
Histidine (g) 0.409 0.02 0.002 0.013 0.0 0.445 0.89
Alanine (g) 0.977 0.03 0.003 0.023 0.0 1.033 2.066
Aspartic acid (g) 1.756 0.039 0.007 0.049 0.0 1.851 3.702
Glutamic acid (g) 2.218 0.341 0.019 0.118 0.0 2.696 5.392
Glycine (g) 0.568 0.033 0.002 0.026 0.0 0.629 1.258
Proline (g) 0.673 0.115 0.01 0.022 0.0 0.82 1.64
Serine (g) 1.28 0.047 0.003 0.028 0.0 1.358 2.716
Cholesterol (mg) 558.36 0.0 0.293 0.0 0.0 558.653 1117.306
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 0.02 0.055 0.298 0.0 4.464 8.928
Phytosterols (mg) n/a n/a n/a 5.135 0.0 5.135 10.27
Monounsaturated Fat (g) 5.029 0.011 0.024 0.888 0.0 5.952 11.904
Polyunsaturated (g) 1.795 0.059 0.006 0.255 0.0 2.115 4.23