Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		bread crumbs
9.0g 		snapper
151.2g 		salt
1.0g 		lemon juice
10.17g 		olive oil
18.0g 		tomatoes sauce
10.21g 		parsley
9.5g 		wine
19.67g 		garlic
0.87g 		salt
1.0g 		pepper
0.09g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.2 31.01 0.0 0.04 0.0 0.13 0.28 0.01 0.06 0.0 0.01 1.2 33.95 203.7
Total Fat (g) 9.0 0.48 2.03 0.0 0.0 18.0 0.02 0.08 0.0 0.0 0.0 0.0 0.48 30.08 180.48
Carbohydrates (g) 0.0 6.48 0.0 0.0 0.88 0.0 0.55 0.6 0.53 0.29 0.0 0.06 6.48 15.86 95.16
Ash (g) 0.0 0.26 1.98 1.0 0.03 0.0 0.2 0.21 0.05 0.01 1.0 0.0 0.26 5.0 30.0
Calories (kcal) 79.56 35.55 151.197 0.0 2.542 159.12 2.45 3.42 16.323 1.296 0.0 0.225 35.55 487.233 2923.398
Starch (g) n/a 5.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 10.74 64.44
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a 0.16 0.57 3.42
Fructose (g) n/a 0.22 n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a 0.22 0.61 3.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.17 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 0.59 116.22 0.0 9.22 0.0 9.3 8.33 17.03 0.51 0.0 0.01 0.59 161.81 970.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.0 0.0 0.24 0.0 0.43 0.08 0.16 0.01 0.0 0.0 0.56 2.04 12.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 1.4 8.4
Calcium (mg) 0.09 16.47 48.383 0.24 0.712 0.18 1.327 13.11 1.573 1.575 0.24 0.386 16.47 100.756 604.536
Iron (mg) 0.05 0.43 0.27 0.0 0.0 0.1 0.1 0.59 0.07 0.01 0.0 0.03 0.43 2.11 12.66
Magnesium (mg) 0.0 3.87 48.383 0.01 0.61 0.0 1.633 4.75 2.163 0.218 0.01 0.171 3.87 65.688 394.128
Phosphorus (mg) 0.0 14.85 299.369 0.0 0.61 0.0 2.654 5.51 3.933 1.331 0.0 0.153 14.85 343.261 2059.566
Potassium (mg) 0.09 17.64 630.49 0.08 12.607 0.18 33.79 52.63 19.47 3.489 0.08 1.112 17.64 789.297 4735.782
Sodium (mg) 0.18 65.88 96.766 387.58 0.102 0.36 53.492 5.32 0.983 0.148 387.58 0.039 65.88 1064.309 6385.854
Zinc (mg) 0.0 0.13 0.54 0.0 0.01 0.0 0.02 0.1 0.03 0.01 0.0 0.0 0.13 0.97 5.82
Copper (mg) 0.0 0.023 0.045 0.0 0.003 0.0 0.012 0.014 0.002 0.003 0.0 0.001 0.023 0.128 0.768
Manganese (mg) 0.0 0.083 0.015 0.001 0.001 0.0 0.011 0.015 0.024 0.015 0.001 0.005 0.083 0.253 1.518
Selenium (mcg) 0.0 2.3 57.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 62.5 375.0
Vitamin A, IU (IU) 0.0 0.0 151.197 0.0 2.033 0.0 44.202 800.28 0.0 0.078 0.0 0.264 0.0 998.054 5988.324
Retinol (mcg) 0.0 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.359 0.0 0.102 0.0 2.246 39.995 0.0 0.0 0.0 0.013 0.0 87.715 526.29
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.305 0.0 26.44 480.13 0.0 0.044 0.0 0.138 0.0 507.056 3042.336
Vitamin E (mg) 1.29 0.01 0.76 0.0 0.02 2.58 0.14 0.07 0.0 0.0 0.0 0.0 0.01 4.88 29.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1427.023 0.0 0.0 0.0 0.0 0.005 0.0 1427.028 8562.168
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.915 0.0 2.348 528.295 0.0 0.139 0.0 0.181 0.0 531.878 3191.268
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.07 0.07 n/a n/a n/a 0.15 0.01 0.05 n/a n/a n/a 0.0 0.07 0.43 2.58
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.03 0.18
Vitamin C (mg) 0.0 0.0 2.4 0.0 4.7 0.0 0.7 12.6 0.0 0.3 0.0 0.0 0.0 20.7 124.2
Thiamin (mg) 0.0 0.087 0.076 0.0 0.003 0.0 0.002 0.009 0.002 0.002 0.0 0.0 0.087 0.268 1.608
Riboflavin (mg) 0.0 0.036 0.0 0.0 0.001 0.0 0.007 0.01 0.004 0.001 0.0 0.0 0.036 0.095 0.57
Niacin (mg) 0.0 0.597 0.423 0.0 0.01 0.0 0.1 0.124 0.033 0.006 0.0 0.001 0.597 1.892 11.352
Pantothenic acid (mg) 0.0 0.05 1.134 0.0 0.01 0.0 0.032 0.038 0.008 0.005 0.0 n/a 0.05 1.326 7.956
Vitamin B-6 (mg) 0.0 0.011 0.605 0.0 0.005 0.0 0.01 0.009 0.01 0.011 0.0 0.0 0.011 0.671 4.026
Folate (mcg) 0.0 9.63 7.56 0.0 1.322 0.0 1.123 14.44 0.197 0.026 0.0 0.009 9.63 43.936 263.616
Vitamin B-12 (mcg) 0.0 0.03 4.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 4.6 27.6
Choline (mg) 0.0 1.3 98.3 0.0 0.5 0.1 1.0 1.2 1.0 0.2 0.0 0.0 1.3 104.9 629.4
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 14.76 88.56
Tryptophan (g) 0.0 0.014 0.348 0.0 n/a 0.0 0.001 0.005 n/a 0.001 0.0 n/a 0.014 0.383 2.298
Threonine (g) 0.0 0.039 1.361 0.0 n/a 0.0 0.004 0.011 n/a 0.001 0.0 n/a 0.039 1.455 8.73
Isoleucine (g) 0.0 0.049 1.436 0.0 n/a 0.0 0.003 0.011 n/a 0.002 0.0 n/a 0.049 1.55 9.3
Leucine (g) 0.0 0.086 2.525 0.0 n/a 0.0 0.004 0.019 n/a 0.003 0.0 n/a 0.086 2.724 16.344
Lysine (g) 0.0 0.039 2.842 0.0 n/a 0.0 0.004 0.017 n/a 0.002 0.0 n/a 0.039 2.943 17.658
Methionine (g) 0.0 0.021 0.922 0.0 n/a 0.0 0.001 0.004 n/a 0.001 0.0 n/a 0.021 0.969 5.814
Cystine (g) 0.0 0.025 0.333 0.0 n/a 0.0 0.001 0.001 n/a 0.001 0.0 n/a 0.025 0.386 2.316
Phenylalanine (g) 0.0 0.059 1.21 0.0 n/a 0.0 0.01 0.014 n/a 0.002 0.0 n/a 0.059 1.354 8.124
Tyrosine (g) 0.0 0.036 1.043 0.0 n/a 0.0 0.002 0.008 n/a 0.001 0.0 n/a 0.036 1.126 6.756
Valine (g) 0.0 0.054 1.603 0.0 n/a 0.0 0.003 0.016 n/a 0.003 0.0 n/a 0.054 1.732 10.392
Arginine (g) 0.0 0.05 1.86 0.0 n/a 0.0 0.003 0.011 n/a 0.005 0.0 n/a 0.05 1.979 11.874
Histidine (g) 0.0 0.027 0.907 0.0 n/a 0.0 0.002 0.006 n/a 0.001 0.0 n/a 0.027 0.97 5.82
Alanine (g) 0.0 0.043 1.875 0.0 n/a 0.0 0.004 0.019 n/a 0.001 0.0 n/a 0.043 1.985 11.91
Aspartic acid (g) 0.0 0.069 3.175 0.0 n/a 0.0 0.02 0.028 n/a 0.004 0.0 n/a 0.069 3.366 20.196
Glutamic acid (g) 0.0 0.371 4.627 0.0 n/a 0.0 0.066 0.024 n/a 0.007 0.0 n/a 0.371 5.465 32.79
Glycine (g) 0.0 0.044 1.482 0.0 n/a 0.0 0.003 0.014 n/a 0.002 0.0 n/a 0.044 1.589 9.534
Proline (g) 0.0 0.123 1.104 0.0 n/a 0.0 0.002 0.02 n/a 0.001 0.0 n/a 0.123 1.373 8.238
Serine (g) 0.0 0.059 1.27 0.0 n/a 0.0 0.004 0.013 n/a 0.002 0.0 n/a 0.059 1.408 8.448
Cholesterol (mg) 0.0 0.0 55.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.943 335.658
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.108 0.438 0.0 0.0 2.486 0.003 0.012 0.0 0.001 0.0 0.001 0.108 4.4 26.4
Phytosterols (mg) 19.89 0.72 n/a 0.0 n/a 39.78 n/a 0.475 n/a n/a 0.0 0.081 0.72 61.666 369.996
Monounsaturated Fat (g) 6.566 0.092 0.378 0.0 0.0 13.133 0.003 0.029 0.0 0.0 0.0 0.001 0.092 20.293 121.758
Polyunsaturated (g) 0.947 0.185 0.696 0.0 0.0 1.894 0.007 0.011 0.0 0.002 0.0 0.001 0.185 3.928 23.568