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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spice Crusted Beef Tenderloin
Recipe adapted from Floyd Cardoz, One Spice, Two Spice
1 t Szechwan peppercorns
1 T allspice berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloin
90.21g 		peppercorns
7.35g 		mustard
17.5g 		coriander
7.2g 		cumin
5.25g 		kosher salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 24.88 0.8 0.76 0.89 0.94 0.0 28.28 28.28
Total Fat (g) 10.03 0.24 0.7 1.28 1.17 0.0 13.42 13.42
Carbohydrates (g) 0.0 4.76 0.93 3.96 2.32 0.0 11.98 11.98
Ash (g) 1.02 0.32 0.64 0.43 0.4 5.99 8.8 8.8
Calories (kcal) 196.658 18.743 11.725 21.456 19.688 0.0 268.269 268.269
Starch (g) n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 55.09 0.77 14.46 0.64 0.42 0.01 71.4 71.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.15 n/a 0.12 0.0 0.32 0.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.6 3.0 0.6 0.0 6.1 6.1
Calcium (mg) 18.042 32.12 10.15 51.048 48.878 1.44 161.677 161.677
Iron (mg) 1.59 2.12 0.26 1.18 3.48 0.02 8.65 8.65
Magnesium (mg) 20.748 14.259 8.575 23.76 19.215 0.06 86.617 86.617
Phosphorus (mg) 191.245 12.716 18.55 29.448 26.198 0.0 278.156 278.156
Potassium (mg) 307.616 92.537 24.15 91.224 93.87 0.48 609.877 609.877
Sodium (mg) 50.518 3.234 198.625 2.52 8.82 2325.48 2589.197 2589.197
Zinc (mg) 4.46 0.1 0.11 0.34 0.25 0.01 5.27 5.27
Copper (mg) 0.072 0.083 0.016 0.071 0.046 0.002 0.289 0.289
Manganese (mg) 0.009 0.414 0.074 0.137 0.175 0.006 0.814 0.814
Selenium (mcg) 26.7 0.2 5.8 1.9 0.3 0.0 34.9 34.9
Vitamin A, IU (IU) 0.0 21.977 12.425 0.0 66.675 0.0 101.077 101.077
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.103 0.7 0.0 3.36 0.0 5.163 5.163
Beta Carotene (mcg) 0.0 11.466 5.075 n/a 40.005 0.0 56.546 56.546
Vitamin E (mg) 0.37 0.05 0.06 n/a 0.17 0.0 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.441 0.0 n/a 0.0 0.0 0.441 0.441
Lutein + zeaxanthin (mcg) 0.0 15.068 3.15 n/a 23.52 0.0 41.738 41.738
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.34 0.36 n/a n/a n/a 0.69 0.69
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 1.5 0.3 1.5 0.4 0.0 3.7 3.7
Thiamin (mg) 0.072 0.008 0.06 0.017 0.033 0.0 0.19 0.19
Riboflavin (mg) 0.117 0.018 0.005 0.021 0.017 0.0 0.178 0.178
Niacin (mg) 6.621 0.084 0.091 0.153 0.24 0.0 7.19 7.19
Pantothenic acid (mg) 0.487 n/a 0.053 n/a n/a 0.0 0.54 0.54
Vitamin B-6 (mg) 0.523 0.025 0.011 n/a 0.023 0.0 0.582 0.582
Folate (mcg) 8.119 0.735 1.225 0.0 0.525 0.0 10.604 10.604
Vitamin B-12 (mcg) 1.46 0.0 0.0 0.0 0.0 0.0 1.46 1.46
Choline (mg) 94.7 0.8 3.9 n/a 1.3 0.0 100.8 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a 0.002 n/a n/a 0.0 0.164 0.164
Threonine (g) 0.992 n/a 0.03 n/a n/a 0.0 1.022 1.022
Isoleucine (g) 1.137 n/a 0.026 n/a n/a 0.0 1.163 1.163
Leucine (g) 1.976 n/a 0.053 n/a n/a 0.0 2.028 2.028
Lysine (g) 2.102 n/a 0.047 n/a n/a 0.0 2.149 2.149
Methionine (g) 0.65 n/a 0.014 n/a n/a 0.0 0.664 0.664
Cystine (g) 0.325 n/a 0.014 n/a n/a 0.0 0.339 0.339
Phenylalanine (g) 0.983 n/a 0.03 n/a n/a 0.0 1.013 1.013
Tyrosine (g) 0.794 n/a 0.025 n/a n/a 0.0 0.818 0.818
Valine (g) 1.236 n/a 0.035 n/a n/a 0.0 1.271 1.271
Arginine (g) 1.606 n/a 0.046 n/a n/a 0.0 1.651 1.651
Histidine (g) 0.794 n/a 0.021 n/a n/a 0.0 0.815 0.815
Alanine (g) 1.516 n/a 0.03 n/a n/a 0.0 1.545 1.545
Aspartic acid (g) 2.264 n/a 0.07 n/a n/a 0.0 2.334 2.334
Glutamic acid (g) 3.735 n/a 0.131 n/a n/a 0.0 3.866 3.866
Glycine (g) 1.516 n/a 0.042 n/a n/a 0.0 1.558 1.558
Proline (g) 1.191 n/a 0.065 n/a n/a 0.0 1.256 1.256
Serine (g) 0.983 n/a 0.037 n/a n/a 0.0 1.02 1.02
Cholesterol (mg) 75.776 0.0 0.0 0.0 0.0 0.0 75.776 75.776
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 3.897 0.072 0.044 0.071 0.081 0.0 4.165 4.165
Phytosterols (mg) n/a 6.762 n/a 3.312 3.57 0.0 13.644 13.644
Monounsaturated Fat (g) 4.105 0.074 0.46 0.978 0.737 0.0 6.354 6.354
Polyunsaturated (g) 0.37 0.083 0.166 0.126 0.172 0.0 0.917 0.917