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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A tablespoon or two of coconut oil
6-8 bone-in chicken thighs, skin removed
Salt and pepper
1 medium shallot, diced
1 star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		salt
0.0g 		shallot
0.0g 		garlic
5.22g 		ginger
1.86g 		cinnamon
1.3g 		cumin
1.05g 		turmeric
1.65g 		thyme
3.26g 		apricots
144.15g 		wine
236.0g 		cilantro
1.89g 		serve
27.0g 		coconut milk
226.0g 		water
118.5g 		rice
138.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.33 0.03 0.05 0.19 0.13 0.18 2.02 0.17 0.04 3.73 4.57 0.0 9.89 0.0 21.32 21.32
Total Fat (g) n/a n/a n/a 0.03 0.01 0.02 0.23 0.16 0.05 0.56 0.0 0.01 9.79 48.21 0.0 0.92 0.0 59.99 59.99
Carbohydrates (g) n/a n/a n/a 1.73 0.33 1.05 0.46 1.07 0.8 16.03 6.42 0.07 0.73 6.35 0.0 110.93 0.0 145.97 145.97
Ash (g) n/a n/a n/a 0.08 0.01 0.05 0.08 0.1 0.1 1.08 0.57 0.03 n/a 2.19 0.12 0.89 1.5 6.79 6.79
Calories (kcal) n/a n/a n/a 7.778 1.488 3.211 3.938 5.841 3.297 69.192 195.88 0.434 106.92 445.22 0.0 506.438 0.0 1349.635 1349.635
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 8.46 n/a n/a n/a n/a n/a 0.11 n/a 8.61 8.61
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 3.42 n/a n/a n/a n/a n/a 0.03 n/a 3.46 3.46
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 1.36 n/a n/a n/a n/a n/a 0.03 n/a 1.4 1.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.5 0.0 0.0 n/a 0.0 0.0 0.0 24.5 24.5
Water (g) n/a n/a n/a 3.06 1.47 0.14 0.08 0.19 2.13 124.47 204.33 1.74 12.03 164.71 118.38 16.12 0.0 648.85 648.85
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.05 0.03 0.03 0.02 0.05 n/a 13.32 1.86 0.02 0.0 n/a 0.0 0.17 0.0 15.56 15.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.1 0.0 0.7 0.1 0.3 0.5 2.9 0.0 0.1 0.0 n/a 0.0 1.8 0.0 6.5 6.5
Calcium (mg) n/a n/a n/a 9.448 0.298 13.026 9.776 3.02 13.219 18.74 18.88 1.264 2.7 40.68 3.555 38.85 0.36 173.815 173.815
Iron (mg) n/a n/a n/a 0.09 0.01 0.11 0.7 0.68 0.57 0.56 0.87 0.03 0.31 7.46 0.0 5.98 0.0 17.37 17.37
Magnesium (mg) n/a n/a n/a 1.305 0.8 0.78 3.843 3.185 5.222 14.415 25.96 0.491 3.24 103.96 1.185 34.688 0.015 199.088 199.088
Phosphorus (mg) n/a n/a n/a 7.987 0.632 0.832 5.24 4.422 3.46 33.155 47.2 0.906 28.89 216.96 0.0 159.563 0.0 509.245 509.245
Potassium (mg) n/a n/a n/a 20.932 7.719 5.603 18.774 41.663 19.878 373.349 233.64 9.831 51.03 497.2 0.0 159.563 0.12 1439.301 1439.301
Sodium (mg) n/a n/a n/a 0.887 0.242 0.13 1.764 0.627 0.294 1.442 11.8 0.868 217.35 29.38 4.74 6.938 581.37 857.831 857.831
Zinc (mg) n/a n/a n/a 0.06 0.01 0.02 0.05 0.07 0.06 0.29 0.31 0.01 0.5 1.27 0.01 1.51 0.0 4.17 4.17
Copper (mg) n/a n/a n/a 0.016 0.004 0.004 0.009 0.01 0.018 0.115 0.024 0.004 0.011 0.497 0.012 0.305 0.0 1.03 1.03
Manganese (mg) n/a n/a n/a 0.087 0.004 0.227 0.035 0.129 0.056 0.115 0.283 0.008 n/a 1.74 0.0 1.512 0.002 4.2 4.2
Selenium (mcg) n/a n/a n/a 0.7 0.0 0.0 0.1 0.1 n/a 0.1 0.5 0.0 3.9 n/a 0.0 21.0 0.0 26.4 26.4
Vitamin A, IU (IU) n/a n/a n/a 0.47 0.0 3.835 13.335 0.0 155.073 2776.329 0.0 127.335 n/a 0.0 0.0 0.0 0.0 3076.376 3076.376
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.195 0.672 0.0 7.768 138.384 0.0 6.359 0.0 0.0 0.0 0.0 0.0 153.379 153.379
Beta Carotene (mcg) n/a n/a n/a 0.261 0.0 1.456 8.001 0.0 93.057 1577.001 0.0 74.159 0.0 n/a 0.0 0.0 0.0 1753.935 1753.935
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.03 0.03 0.05 n/a 1.28 0.0 0.05 0.06 n/a 0.0 0.15 0.0 1.67 1.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.195 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.835 0.0 2.886 4.704 0.0 n/a 128.294 0.0 16.323 0.0 n/a 0.0 0.0 0.0 153.041 153.041
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.14 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 1.6 0.1 0.0 0.1 0.4 5.2 14.4 0.0 0.5 0.0 2.3 0.0 0.0 0.0 24.7 24.7
Thiamin (mg) n/a n/a n/a 0.01 0.001 0.0 0.007 0.002 0.002 0.043 0.024 0.001 0.097 0.045 0.0 0.805 0.0 1.037 1.037
Riboflavin (mg) n/a n/a n/a 0.006 0.001 0.001 0.003 0.004 0.015 0.058 0.047 0.003 0.041 0.0 0.0 0.069 0.0 0.247 0.247
Niacin (mg) n/a n/a n/a 0.037 0.014 0.017 0.048 0.085 0.059 0.865 0.401 0.021 0.91 1.446 0.0 5.814 0.0 9.717 9.717
Pantothenic acid (mg) n/a n/a n/a 0.031 0.004 0.005 n/a n/a 0.013 0.346 0.094 0.011 n/a 0.339 0.0 1.401 0.0 2.245 2.245
Vitamin B-6 (mg) n/a n/a n/a 0.065 0.003 0.002 0.005 0.03 0.011 0.072 0.118 0.003 0.014 0.068 0.0 0.222 0.0 0.612 0.612
Folate (mcg) n/a n/a n/a 0.157 0.205 0.078 0.105 0.644 1.469 12.974 2.36 1.17 0.54 31.64 0.0 320.513 0.0 371.852 371.852
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) n/a n/a n/a 1.2 0.5 0.1 0.3 0.8 n/a 4.0 11.8 0.2 15.9 19.2 0.0 8.0 0.0 62.2 62.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 0.0 309.413 309.413
Tryptophan (g) n/a n/a n/a 0.004 0.0 0.001 n/a n/a 0.004 0.029 n/a n/a n/a 0.045 n/a 0.111 0.0 0.193 0.193
Threonine (g) n/a n/a n/a 0.008 0.001 0.002 n/a n/a 0.005 0.072 n/a n/a n/a 0.158 n/a 0.361 0.0 0.607 0.607
Isoleucine (g) n/a n/a n/a 0.011 0.001 0.002 n/a n/a 0.009 0.058 n/a n/a n/a 0.181 n/a 0.43 0.0 0.692 0.692
Leucine (g) n/a n/a n/a 0.016 0.001 0.003 n/a n/a 0.008 0.115 n/a n/a n/a 0.339 n/a 0.819 0.0 1.302 1.302
Lysine (g) n/a n/a n/a 0.014 0.001 0.003 n/a n/a 0.004 0.144 n/a n/a n/a 0.203 n/a 0.361 0.0 0.731 0.731
Methionine (g) n/a n/a n/a 0.004 0.0 0.001 n/a n/a n/a 0.014 n/a n/a n/a 0.09 n/a 0.236 0.0 0.346 0.346
Cystine (g) n/a n/a n/a 0.004 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.208 0.0 0.303 0.303
Phenylalanine (g) n/a n/a n/a 0.009 0.001 0.002 n/a n/a n/a 0.072 n/a n/a n/a 0.226 n/a 0.527 0.0 0.838 0.838
Tyrosine (g) n/a n/a n/a 0.004 0.0 0.002 n/a n/a n/a 0.043 n/a n/a n/a 0.136 n/a 0.333 0.0 0.518 0.518
Valine (g) n/a n/a n/a 0.015 0.001 0.003 n/a n/a 0.01 0.072 n/a n/a n/a 0.271 n/a 0.611 0.0 0.983 0.983
Arginine (g) n/a n/a n/a 0.033 0.001 0.002 n/a n/a n/a 0.072 n/a n/a n/a 0.746 n/a 0.819 0.0 1.672 1.672
Histidine (g) n/a n/a n/a 0.006 0.001 0.002 n/a n/a n/a 0.043 n/a n/a n/a 0.113 n/a 0.236 0.0 0.4 0.4
Alanine (g) n/a n/a n/a 0.007 0.001 0.002 n/a n/a n/a 0.101 n/a n/a n/a 0.226 n/a 0.569 0.0 0.905 0.905
Aspartic acid (g) n/a n/a n/a 0.026 0.004 0.006 n/a n/a n/a 0.447 n/a n/a n/a 0.452 n/a 0.93 0.0 1.864 1.864
Glutamic acid (g) n/a n/a n/a 0.042 0.003 0.005 n/a n/a n/a 0.231 n/a n/a n/a 1.04 n/a 1.929 0.0 3.249 3.249
Glycine (g) n/a n/a n/a 0.01 0.001 0.003 n/a n/a n/a 0.058 n/a n/a n/a 0.226 n/a 0.458 0.0 0.755 0.755
Proline (g) n/a n/a n/a 0.005 0.001 0.005 n/a n/a n/a 0.144 n/a n/a n/a 0.181 n/a 0.472 0.0 0.808 0.808
Serine (g) n/a n/a n/a 0.01 0.001 0.003 n/a n/a n/a 0.115 n/a n/a n/a 0.226 n/a 0.527 0.0 0.882 0.882
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.17 0.0 0.0 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.005 0.004 0.005 0.016 0.051 0.015 0.043 0.0 0.0 3.499 42.759 0.0 0.25 0.0 46.648 46.648
Phytosterols (mg) n/a n/a n/a n/a 0.279 0.338 0.714 1.353 n/a 25.947 n/a 0.094 n/a n/a n/a n/a 0.0 28.725 28.725
Monounsaturated Fat (g) n/a n/a n/a 0.001 0.003 0.003 0.147 0.027 0.003 0.245 0.0 0.005 4.639 2.057 0.0 0.291 0.0 7.421 7.421
Polyunsaturated (g) n/a n/a n/a 0.013 0.003 0.001 0.034 0.036 0.017 0.115 0.0 0.001 1.053 0.52 0.0 0.25 0.0 2.043 2.043