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Receta Spicy Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves, chopped
    (do not omit ginger)
1 tsp Each dry oregano, dry
    Thyme, paprika, and grnd
    Cumin
1/4 tsp Each black pepper and
    Cayenne pepper
1 x To 2 Tbsp. soy sauce
2 x Smoked sausages
1 x (opt) Habanero pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		wine
29.4g 		tomatoes
207.02g 		water
237.0g 		bell pepper
24.4g 		celery
17.8g 		okra
43.0g 		ginger
0.93g 		oregano
0.0g 		thyme
0.0g 		cumin
0.0g 		pepper
0.0g 		cayenne pepper
0.0g 		zucchini
29.45g 		beans
90.94g 		rice
195.0g 		sausages
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.02 3.4 0.0 0.21 0.12 0.86 0.02 n/a n/a n/a n/a n/a 0.36 19.64 5.03 n/a 29.93 119.72
Total Fat (g) 0.02 0.0 0.58 0.0 0.04 0.03 0.04 0.01 n/a n/a n/a n/a n/a 0.05 1.29 1.76 n/a 3.83 15.32
Carbohydrates (g) 2.31 0.77 15.09 0.0 1.13 0.53 3.02 0.17 n/a n/a n/a n/a n/a 0.99 56.71 44.77 n/a 125.49 501.96
Ash (g) 0.09 0.08 2.79 0.24 0.1 0.13 0.3 0.01 n/a n/a n/a n/a n/a 0.18 3.27 0.9 n/a 8.1 32.4
Calories (kcal) 9.9 24.99 66.245 0.0 4.879 2.848 13.33 0.744 n/a n/a n/a n/a n/a 4.712 310.097 216.45 n/a 654.195 2616.78
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Sucrose (g) 0.25 n/a n/a n/a 0.03 0.02 0.17 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.68 n/a 1.15 4.6
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.28 0.1 0.06 n/a n/a n/a n/a n/a n/a 0.22 n/a 0.0 n/a 1.15 4.6
Fructose (g) 0.32 n/a n/a n/a 0.27 0.09 0.09 n/a n/a n/a n/a n/a n/a 0.28 n/a 0.0 n/a 1.05 4.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 3.1 12.4
Water (g) 22.05 25.43 185.15 236.76 22.9 16.99 38.77 0.73 n/a n/a n/a n/a n/a 27.87 10.02 142.53 n/a 729.22 2916.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.18 n/a 0.0 0.59 0.33 0.52 0.02 n/a n/a n/a n/a n/a 0.51 1.93 0.68 n/a 5.79 23.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.4 0.0 3.9 0.0 0.4 0.3 1.4 0.0 n/a n/a n/a n/a n/a 0.3 13.8 3.5 n/a 24.1 96.4
Calcium (mg) 5.693 2.352 70.385 7.11 2.44 7.12 34.83 0.149 n/a n/a n/a n/a n/a 4.418 111.853 19.5 n/a 265.849 1063.396
Iron (mg) 0.05 0.14 2.69 0.0 0.08 0.04 0.34 0.01 n/a n/a n/a n/a n/a 0.1 4.57 0.82 n/a 8.83 35.32
Magnesium (mg) 2.475 3.528 41.403 2.37 2.44 1.958 24.51 0.4 n/a n/a n/a n/a n/a 5.007 155.503 83.85 n/a 323.443 1293.772
Phosphorus (mg) 7.178 6.762 66.245 0.0 4.879 4.272 27.09 0.316 n/a n/a n/a n/a n/a 11.191 320.1 161.85 n/a 609.882 2439.528
Potassium (mg) 36.135 37.338 606.554 0.0 42.691 46.28 130.29 3.86 n/a n/a n/a n/a n/a 77.159 1348.603 83.85 n/a 2412.76 9651.04
Sodium (mg) 0.99 1.176 273.26 9.48 0.732 14.24 3.44 0.121 n/a n/a n/a n/a n/a 2.945 4.547 9.75 n/a 320.68 1282.72
Zinc (mg) 0.04 0.04 0.56 0.02 0.03 0.02 0.26 0.0 n/a n/a n/a n/a n/a 0.09 3.32 1.23 n/a 5.62 22.48
Copper (mg) 0.01 0.003 0.373 0.024 0.017 0.007 0.039 0.002 n/a n/a n/a n/a n/a 0.015 0.764 0.195 n/a 1.448 5.792
Manganese (mg) 0.032 0.038 0.373 0.0 0.029 0.018 0.426 0.002 n/a n/a n/a n/a n/a 0.053 0.964 1.775 n/a 3.709 14.836
Selenium (mcg) 0.1 0.1 1.2 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.1 2.9 19.1 n/a 23.9 95.6
Vitamin A, IU (IU) 0.495 0.588 1447.035 0.0 90.262 79.922 161.25 0.0 n/a n/a n/a n/a n/a 58.9 0.0 0.0 n/a 1838.451 7353.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.455 0.0 4.391 3.916 8.17 0.0 n/a n/a n/a n/a n/a 2.945 0.0 0.0 n/a 91.877 367.508
Beta Carotene (mcg) 0.248 0.294 n/a 0.0 50.742 48.06 96.75 0.0 n/a n/a n/a n/a n/a 35.34 0.0 0.0 n/a 231.433 925.732
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.09 0.05 0.15 0.0 n/a n/a n/a n/a n/a 0.04 0.19 0.06 n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 1.764 n/a 0.0 83.187 50.374 221.88 0.0 n/a n/a n/a n/a n/a 625.813 0.0 0.0 n/a 984.007 3936.028
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 19.0 0.0 19.6 0.6 9.1 0.0 n/a n/a n/a n/a n/a 5.0 0.0 0.0 n/a 55.2 220.8
Thiamin (mg) 0.012 0.003 0.166 0.0 0.015 0.004 0.086 0.0 n/a n/a n/a n/a n/a 0.015 0.818 0.195 n/a 1.314 5.256
Riboflavin (mg) 0.007 0.009 0.104 0.0 0.007 0.011 0.026 0.0 n/a n/a n/a n/a n/a 0.041 0.173 0.059 n/a 0.436 1.744
Niacin (mg) 0.03 0.065 2.526 0.0 0.117 0.057 0.43 0.007 n/a n/a n/a n/a n/a 0.144 1.782 2.984 n/a 8.141 32.564
Pantothenic acid (mg) 0.03 0.009 0.58 0.0 0.024 0.045 0.108 0.002 n/a n/a n/a n/a n/a 0.047 0.818 0.566 n/a 2.227 8.908
Vitamin B-6 (mg) 0.03 0.018 0.311 0.0 0.054 0.012 0.095 0.001 n/a n/a n/a n/a n/a 0.065 0.264 0.293 n/a 1.141 4.564
Folate (mcg) 4.703 0.294 26.912 0.0 2.44 6.408 37.84 0.102 n/a n/a n/a n/a n/a 8.541 403.763 7.8 n/a 498.801 1995.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.5 1.7 n/a 0.0 1.3 1.1 5.3 0.3 n/a n/a n/a n/a n/a 2.8 60.4 17.9 n/a 92.3 369.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.021 n/a 0.002 0.002 0.009 0.0 n/a n/a n/a n/a n/a 0.003 0.236 0.059 n/a 0.334 1.336
Threonine (g) 0.005 n/a 0.083 n/a 0.01 0.004 0.03 0.0 n/a n/a n/a n/a n/a 0.009 0.828 0.195 n/a 1.163 4.652
Isoleucine (g) 0.002 n/a 0.083 n/a 0.005 0.004 0.03 0.0 n/a n/a n/a n/a n/a 0.012 0.864 0.215 n/a 1.214 4.856
Leucine (g) 0.007 n/a 0.124 n/a 0.01 0.005 0.047 0.001 n/a n/a n/a n/a n/a 0.021 1.573 0.41 n/a 2.198 8.792
Lysine (g) 0.01 n/a 0.124 n/a 0.01 0.005 0.034 0.001 n/a n/a n/a n/a n/a 0.021 1.346 0.195 n/a 1.746 6.984
Methionine (g) 0.0 n/a 0.021 n/a 0.002 0.002 0.009 0.0 n/a n/a n/a n/a n/a 0.006 0.3 0.117 n/a 0.457 1.828
Cystine (g) 0.0 n/a 0.041 n/a 0.002 0.0 0.009 0.0 n/a n/a n/a n/a n/a 0.003 0.218 0.059 n/a 0.332 1.328
Phenylalanine (g) 0.007 n/a 0.083 n/a 0.022 0.004 0.03 0.0 n/a n/a n/a n/a n/a 0.012 1.064 0.254 n/a 1.476 5.904
Tyrosine (g) 0.002 n/a 0.062 n/a 0.002 0.002 0.039 0.0 n/a n/a n/a n/a n/a 0.009 0.555 0.195 n/a 0.866 3.464
Valine (g) 0.005 n/a 0.083 n/a 0.01 0.005 0.039 0.001 n/a n/a n/a n/a n/a 0.015 1.028 0.293 n/a 1.477 5.908
Arginine (g) 0.025 n/a 0.083 n/a 0.007 0.004 0.034 0.0 n/a n/a n/a n/a n/a 0.015 1.219 0.39 n/a 1.776 7.104
Histidine (g) 0.002 n/a 0.041 n/a 0.002 0.002 0.013 0.0 n/a n/a n/a n/a n/a 0.009 0.546 0.137 n/a 0.752 3.008
Alanine (g) 0.005 n/a 0.104 n/a 0.01 0.004 0.03 0.0 n/a n/a n/a n/a n/a 0.018 0.828 0.293 n/a 1.29 5.16
Aspartic acid (g) 0.022 n/a 0.455 n/a 0.051 0.021 0.065 0.002 n/a n/a n/a n/a n/a 0.044 2.373 0.468 n/a 3.502 14.008
Glutamic acid (g) 0.064 n/a 1.18 n/a 0.046 0.016 0.116 0.001 n/a n/a n/a n/a n/a 0.038 2.992 1.034 n/a 5.488 21.952
Glycine (g) 0.007 n/a 0.083 n/a 0.007 0.004 0.017 0.0 n/a n/a n/a n/a n/a 0.015 0.764 0.254 n/a 1.151 4.604
Proline (g) 0.002 n/a 0.062 n/a 0.005 0.004 0.022 0.0 n/a n/a n/a n/a n/a 0.012 0.837 0.234 n/a 1.177 4.708
Serine (g) 0.005 n/a 0.083 n/a 0.012 0.004 0.017 0.0 n/a n/a n/a n/a n/a 0.015 1.073 0.254 n/a 1.462 5.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.083 0.0 0.015 0.007 0.013 0.002 n/a n/a n/a n/a n/a 0.012 0.336 0.351 n/a 0.828 3.312
Phytosterols (mg) 3.713 n/a n/a n/a 2.196 1.068 10.32 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.436 69.744
Monounsaturated Fat (g) 0.002 0.0 0.083 0.0 0.002 0.005 0.009 0.001 n/a n/a n/a n/a n/a 0.003 0.109 0.644 n/a 0.859 3.436
Polyunsaturated (g) 0.005 0.0 0.228 0.0 0.015 0.014 0.013 0.001 n/a n/a n/a n/a n/a 0.024 0.555 0.624 n/a 1.478 5.912