Receta Spicy Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    This recipe is fiery warm. Reduce the amount of cayenne if you
    are not fond of spicy food.
4 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		water
52.67g 		vinegar
20.0g 		sugar
2.8g 		mustard
1.24g 		garlics
1.16g 		salt
1.33g 		cayenne pepper
0.2g 		beans
50.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.31 0.07 0.0 0.02 3.55 3.96 35.64
Total Fat (g) 0.0 0.0 0.0 0.36 0.01 0.0 0.03 0.38 0.78 7.02
Carbohydrates (g) 0.0 0.19 2.8 0.43 0.38 0.0 0.11 12.11 16.02 144.18
Ash (g) 0.05 n/a 0.0 0.06 0.02 1.33 0.01 0.81 2.28 20.52
Calories (kcal) 0.0 4.2 10.836 5.836 1.728 0.0 0.636 65.015 88.251 794.259
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.45
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 52.61 18.76 0.0 0.09 0.68 0.0 0.02 33.55 105.71 951.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 2.8 0.08 0.01 0.0 0.02 n/a 2.99 26.91
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 4.7 5.0 45.0
Calcium (mg) 1.58 1.4 0.028 6.484 2.1 0.32 0.296 31.751 43.958 395.622
Iron (mg) 0.0 0.04 0.0 0.12 0.02 0.0 0.02 0.54 0.75 6.75
Magnesium (mg) 0.527 1.0 0.0 3.708 0.29 0.013 0.304 28.223 34.066 306.594
Phosphorus (mg) 0.0 1.6 0.0 10.466 1.775 0.0 0.586 51.407 65.833 592.497
Potassium (mg) 0.0 14.6 0.056 8.487 4.652 0.107 4.028 186.476 218.405 1965.645
Sodium (mg) 2.107 1.0 0.0 0.062 0.197 516.773 0.06 3.024 523.223 4709.007
Zinc (mg) 0.01 0.01 0.0 0.07 0.01 0.0 0.0 0.32 0.43 3.87
Copper (mg) 0.005 0.002 0.0 0.005 0.003 0.0 0.001 0.06 0.077 0.693
Manganese (mg) 0.0 n/a 0.0 0.022 0.019 0.001 0.004 0.192 0.238 2.142
Selenium (mcg) 0.0 0.0 0.0 1.7 0.2 0.0 0.0 0.6 2.5 22.5
Vitamin A, IU (IU) 0.0 n/a 0.0 0.772 0.104 0.0 83.22 1.512 85.608 770.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.037 0.0 0.0 4.162 0.0 4.199 37.791
Beta Carotene (mcg) 0.0 0.0 0.0 0.46 0.058 0.0 43.68 n/a 44.198 397.782
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.0 0.06 n/a 0.1 0.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.575 0.186 0.0 26.314 n/a 32.075 288.675
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.23 n/a n/a n/a n/a 0.23 2.07
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.6 1.2 10.8
Thiamin (mg) 0.0 0.0 0.0 0.007 0.002 0.0 0.001 0.066 0.075 0.675
Riboflavin (mg) 0.0 0.0 0.001 0.005 0.001 0.0 0.002 0.03 0.039 0.351
Niacin (mg) 0.0 0.0 0.0 0.098 0.008 0.0 0.017 0.277 0.401 3.609
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.007 0.0 n/a 0.111 0.118 1.062
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 0.014 0.0 0.005 0.055 0.08 0.72
Folate (mcg) 0.0 0.0 0.0 0.946 0.035 0.0 0.212 37.799 38.992 350.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 1.5 0.3 0.0 0.1 n/a 1.9 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.001 0.0 n/a 0.04 0.048 0.432
Threonine (g) n/a n/a n/a 0.014 0.002 0.0 n/a 0.151 0.167 1.503
Isoleucine (g) n/a n/a n/a 0.013 0.003 0.0 n/a 0.156 0.172 1.548
Leucine (g) n/a n/a n/a 0.022 0.004 0.0 n/a 0.282 0.308 2.772
Lysine (g) n/a n/a n/a 0.019 0.003 0.0 n/a 0.242 0.264 2.376
Methionine (g) n/a n/a n/a 0.006 0.001 0.0 n/a 0.055 0.062 0.558
Cystine (g) n/a n/a n/a 0.007 0.001 0.0 n/a 0.04 0.048 0.432
Phenylalanine (g) n/a n/a n/a 0.013 0.002 0.0 n/a 0.192 0.207 1.863
Tyrosine (g) n/a n/a n/a 0.009 0.001 0.0 n/a 0.101 0.111 0.999
Valine (g) n/a n/a n/a 0.017 0.003 0.0 n/a 0.186 0.206 1.854
Arginine (g) n/a n/a n/a 0.022 0.007 0.0 n/a 0.222 0.251 2.259
Histidine (g) n/a n/a n/a 0.009 0.001 0.0 n/a 0.101 0.112 1.008
Alanine (g) n/a n/a n/a 0.015 0.002 0.0 n/a 0.151 0.168 1.512
Aspartic acid (g) n/a n/a n/a 0.025 0.006 0.0 n/a 0.428 0.459 4.131
Glutamic acid (g) n/a n/a n/a 0.062 0.009 0.0 n/a 0.544 0.616 5.544
Glycine (g) n/a n/a n/a 0.016 0.002 0.0 n/a 0.141 0.16 1.44
Proline (g) n/a n/a n/a 0.024 0.001 0.0 n/a 0.151 0.176 1.584
Serine (g) n/a n/a n/a 0.013 0.002 0.0 n/a 0.192 0.207 1.863
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.018 0.001 0.0 0.007 0.04 0.066 0.594
Phytosterols (mg) n/a n/a n/a 1.468 n/a 0.0 0.166 n/a 1.634 14.706
Monounsaturated Fat (g) 0.0 0.0 0.0 0.247 0.0 0.0 0.006 0.025 0.278 2.502
Polyunsaturated (g) 0.0 0.0 0.0 0.067 0.003 0.0 0.017 0.227 0.314 2.826