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Receta Spicy Minced Mutton & Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbsp plain chilly powder (or as you prefer)
1/2 tbsp ginger paste
10 shallots (sliced)
One handful of coriander leaves (sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
119.81g 		mutton
75.0g 		garlic paste
0.61g 		shallots
0.0g 		turmeric
0.55g 		pepper
0.53g 		garam masala
0.45g 		oil
11.9g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.04 n/a 0.04 0.06 0.05 0.0 n/a 2.61 10.44
Total Fat (g) 0.11 75.0 0.0 n/a 0.05 0.02 0.08 11.9 n/a 87.16 348.64
Carbohydrates (g) 20.93 0.0 0.2 n/a 0.36 0.34 0.25 0.0 n/a 22.08 88.32
Ash (g) 1.29 0.0 0.01 n/a 0.03 0.02 0.03 0.0 n/a 1.39 5.56
Calories (kcal) 92.256 676.5 0.907 n/a 1.947 1.339 1.431 105.196 n/a 879.576 3518.304
Starch (g) 18.5 n/a n/a n/a n/a n/a n/a n/a n/a 18.5 74.0
Sucrose (g) 0.2 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 1.6
Fructose (g) 0.32 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 1.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 95.06 0.0 0.36 n/a 0.06 0.06 0.04 0.0 n/a 95.57 382.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.93 0.0 0.01 n/a 0.02 0.0 0.05 0.0 n/a 1.01 4.04
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 3.0 12.0
Calcium (mg) 14.378 0.0 1.102 n/a 1.007 2.294 0.666 0.0 n/a 19.447 77.788
Iron (mg) 0.93 0.0 0.01 n/a 0.23 0.15 0.04 0.0 n/a 1.36 5.44
Magnesium (mg) 27.557 0.0 0.152 n/a 1.062 1.019 0.684 0.0 n/a 30.473 121.892
Phosphorus (mg) 68.293 0.0 0.932 n/a 1.474 0.908 1.319 0.0 n/a 72.926 291.704
Potassium (mg) 504.411 0.0 2.442 n/a 13.888 6.61 9.063 0.0 n/a 536.413 2145.652
Sodium (mg) 7.189 0.0 0.104 n/a 0.209 0.231 0.135 0.0 n/a 7.867 31.468
Zinc (mg) 0.35 0.0 0.01 n/a 0.02 0.01 0.01 0.0 n/a 0.4 1.6
Copper (mg) 0.132 0.0 0.002 n/a 0.003 0.006 0.002 0.0 n/a 0.145 0.58
Manganese (mg) 0.18 n/a 0.01 n/a 0.043 0.03 0.009 n/a n/a 0.272 1.088
Selenium (mcg) 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 2.396 0.0 0.055 n/a 0.0 1.57 187.245 0.0 n/a 191.266 765.064
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.079 9.365 0.0 n/a 9.443 37.772
Beta Carotene (mcg) 1.198 0.0 0.03 n/a 0.0 0.819 98.28 0.0 n/a 100.328 401.312
Vitamin E (mg) 0.01 2.1 0.0 n/a 0.02 0.0 0.13 1.1 n/a 3.36 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 9.585 0.0 0.097 n/a 0.0 1.076 59.207 0.0 n/a 69.965 279.86
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.6 0.0 0.2 n/a 0.1 0.1 0.3 0.0 n/a 24.4 97.6
Thiamin (mg) 0.096 0.0 0.001 n/a 0.001 0.001 0.001 0.0 n/a 0.1 0.4
Riboflavin (mg) 0.036 0.0 0.001 n/a 0.001 0.001 0.004 0.0 n/a 0.043 0.172
Niacin (mg) 1.258 0.0 0.004 n/a 0.028 0.006 0.039 0.0 n/a 1.336 5.344
Pantothenic acid (mg) 0.359 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.363 1.452
Vitamin B-6 (mg) 0.359 0.0 0.008 n/a 0.01 0.002 0.011 0.0 n/a 0.39 1.56
Folate (mcg) 19.17 0.0 0.018 n/a 0.215 0.053 0.477 0.0 n/a 19.932 79.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 14.5 59.9 0.1 n/a 0.3 0.1 0.2 n/a n/a 75.1 300.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.036 0.144
Threonine (g) 0.096 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.097 0.388
Isoleucine (g) 0.096 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.097 0.388
Leucine (g) 0.144 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.146 0.584
Lysine (g) 0.156 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.157 0.628
Methionine (g) 0.036 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.036 0.144
Cystine (g) 0.036 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.036 0.144
Phenylalanine (g) 0.108 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.109 0.436
Tyrosine (g) 0.096 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.096 0.384
Valine (g) 0.144 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.146 0.584
Arginine (g) 0.12 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.124 0.496
Histidine (g) 0.06 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.061 0.244
Alanine (g) 0.072 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.073 0.292
Aspartic acid (g) 0.611 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.614 2.456
Glutamic acid (g) 0.419 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.424 1.696
Glycine (g) 0.072 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.073 0.292
Proline (g) 0.084 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.084 0.336
Serine (g) 0.108 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.109 0.436
Cholesterol (mg) 0.0 76.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 76.5 306.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.307 n/a 0.307 1.228
Saturated Fat (g) 0.036 35.475 0.001 n/a 0.017 0.005 0.015 0.884 n/a 36.433 145.732
Phytosterols (mg) 5.991 0.0 n/a n/a 0.451 0.483 0.374 29.75 n/a 37.048 148.192
Monounsaturated Fat (g) 0.0 30.45 0.0 n/a 0.009 0.005 0.012 2.705 n/a 33.182 132.728
Polyunsaturated (g) 0.048 5.85 0.002 n/a 0.012 0.006 0.038 7.752 n/a 13.707 54.828