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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		cajun seasoning
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.04 0.77 3.08
Total Fat (g) 0.02 0.05 0.08 0.32
Carbohydrates (g) 9.42 0.18 9.59 38.36
Ash (g) 0.46 0.03 0.49 1.96
Calories (kcal) 40.248 1.021 41.269 165.076
Starch (g) 5.92 n/a 5.92 23.68
Sucrose (g) 1.18 0.0 1.18 4.72
Glucose (dextrose) (g) 0.45 0.01 0.46 1.84
Fructose (g) 0.33 0.01 0.34 1.36
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 36.17 0.03 36.19 144.76
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.02 1.98 7.92
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.1 1.5 6.0
Calcium (mg) 14.04 0.904 14.944 59.776
Iron (mg) 0.29 0.05 0.33 1.32
Magnesium (mg) 11.7 0.553 12.253 49.012
Phosphorus (mg) 21.996 0.985 22.981 91.924
Potassium (mg) 157.716 6.227 163.943 655.772
Sodium (mg) 25.74 3.283 29.023 116.092
Zinc (mg) 0.14 0.01 0.15 0.6
Copper (mg) 0.07 0.001 0.072 0.288
Manganese (mg) 0.122 0.007 0.129 0.516
Selenium (mcg) 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 6639.516 96.363 6735.879 26943.516
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 4.82 336.632 1346.528
Beta Carotene (mcg) 3982.212 48.75 4030.962 16123.848
Vitamin E (mg) 0.12 0.09 0.22 0.88
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.068 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 1.008 1.008 4.032
Tocopherol, beta (mg) 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.2 1.3 5.2
Thiamin (mg) 0.037 0.001 0.039 0.156
Riboflavin (mg) 0.028 0.003 0.031 0.124
Niacin (mg) 0.262 0.026 0.288 1.152
Pantothenic acid (mg) 0.374 n/a 0.374 1.496
Vitamin B-6 (mg) 0.098 0.012 0.11 0.44
Folate (mcg) 5.148 0.325 5.473 21.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.2 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.014 0.056
Threonine (g) 0.037 n/a 0.037 0.148
Isoleucine (g) 0.028 n/a 0.028 0.112
Leucine (g) 0.042 n/a 0.042 0.168
Lysine (g) 0.033 n/a 0.033 0.132
Methionine (g) 0.014 n/a 0.014 0.056
Cystine (g) 0.009 n/a 0.009 0.036
Phenylalanine (g) 0.042 n/a 0.042 0.168
Tyrosine (g) 0.014 n/a 0.014 0.056
Valine (g) 0.042 n/a 0.042 0.168
Arginine (g) 0.028 n/a 0.028 0.112
Histidine (g) 0.014 n/a 0.014 0.056
Alanine (g) 0.037 n/a 0.037 0.148
Aspartic acid (g) 0.178 n/a 0.178 0.712
Glutamic acid (g) 0.075 n/a 0.075 0.3
Glycine (g) 0.028 n/a 0.028 0.112
Proline (g) 0.023 n/a 0.023 0.092
Serine (g) 0.042 n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.01 0.019 0.076
Phytosterols (mg) 5.616 0.27 5.886 23.544
Monounsaturated Fat (g) 0.0 0.012 0.012 0.048
Polyunsaturated (g) 0.005 0.024 0.029 0.116