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Receta Spicy Roast Emu With Balsamic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Cardamom pods - (6 or possibly 7)
1 Tbsp. Freshly-cracked black pepper
    finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		emu
28.34g 		cardamom
0.0g 		coriander
0.9g 		garlics
3.92g 		wine vinegar
14.9g 		olive oil
6.75g 		sesame oil
6.8g 		apples
81.9g 		beef consomme
120.0g 		port wine
118.0g 		current jelly
10.5g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 6.38 n/a 0.11 0.25 0.01 0.0 0.0 0.21 1.37 0.24 0.02 0.08 8.65 17.3
Total Fat (g) 0.23 n/a 0.16 0.02 0.0 6.75 6.8 0.14 0.26 0.0 0.0 0.0 14.36 28.72
Carbohydrates (g) 0.0 n/a 0.49 1.29 0.04 0.0 0.0 11.31 0.05 16.15 7.34 2.72 39.41 78.82
Ash (g) 0.31 n/a 0.05 0.06 0.03 0.0 0.0 0.16 1.26 n/a 0.01 0.06 1.94 3.88
Calories (kcal) 29.185 n/a 2.682 5.833 2.831 59.67 60.112 42.588 8.4 188.8 27.93 14.08 442.111 884.222
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 1.7 3.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.99 n/a n/a n/a 1.21 3.2 6.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 4.83 n/a n/a n/a 1.18 6.01 12.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 n/a 18.1 36.2
Water (g) 21.14 n/a 0.08 2.29 14.08 0.0 0.0 70.07 117.06 83.2 3.13 12.23 323.29 646.58
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.04 0.0 0.0 0.0 8.51 0.0 9.18 5.38 2.39 25.5 51.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.1 n/a 2.5 5.0
Calcium (mg) 0.85 n/a 6.381 7.086 0.894 0.068 0.0 4.914 7.2 9.44 0.735 4.32 41.888 83.776
Iron (mg) 1.28 n/a 0.15 0.07 0.07 0.04 0.0 0.1 0.2 0.28 0.02 0.12 2.31 4.62
Magnesium (mg) 11.901 n/a 2.97 0.979 0.596 0.0 0.0 4.095 2.4 10.62 0.63 1.92 36.11 72.22
Phosphorus (mg) 66.871 n/a 3.681 5.99 1.192 0.0 0.0 9.009 15.6 10.62 0.63 3.04 116.633 233.266
Potassium (mg) 85.005 n/a 11.403 15.699 5.811 0.068 0.0 87.633 64.8 108.56 5.67 17.92 402.569 805.138
Sodium (mg) 34.002 n/a 0.315 0.666 1.192 0.135 0.0 0.819 391.2 10.62 3.15 3.68 445.779 891.558
Zinc (mg) 0.99 n/a 0.04 0.05 0.0 0.0 0.0 0.03 0.0 0.08 0.0 0.01 1.22 2.44
Copper (mg) 0.06 n/a 0.009 0.012 0.001 0.0 0.0 0.025 0.0 0.059 0.001 0.005 0.171 0.342
Manganese (mg) 0.009 n/a 0.017 0.065 0.007 0.0 n/a 0.033 0.012 n/a 0.014 0.021 0.178 0.356
Selenium (mcg) 9.2 n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.8 0.6 0.0 n/a 11.5 23.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.352 0.0 0.0 0.0 44.226 0.0 n/a 0.525 0.0 45.103 90.206
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.457 0.0 0.0 0.0 0.0 2.457 4.914
Beta Carotene (mcg) 0.0 n/a n/a 0.196 n/a 0.0 0.0 22.113 0.0 0.0 0.315 n/a 22.624 45.248
Vitamin E (mg) 0.06 n/a n/a 0.0 n/a 0.97 0.1 0.15 0.0 0.0 0.0 n/a 1.28 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.626 n/a 0.0 0.0 23.751 0.0 0.0 2.31 n/a 26.687 53.374
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 1.2 0.1 0.0 0.0 3.8 0.0 0.0 0.1 0.0 5.3 10.6
Thiamin (mg) 0.077 n/a 0.002 0.008 n/a 0.0 0.0 0.016 0.0 0.024 0.0 n/a 0.126 0.252
Riboflavin (mg) 0.128 n/a 0.003 0.004 n/a 0.0 0.0 0.025 0.024 0.024 0.003 n/a 0.21 0.42
Niacin (mg) 2.097 n/a 0.019 0.027 n/a 0.0 0.0 0.074 0.936 0.248 0.004 n/a 3.405 6.81
Pantothenic acid (mg) 0.768 n/a n/a 0.023 n/a 0.0 0.0 0.049 0.024 n/a 0.021 n/a 0.886 1.772
Vitamin B-6 (mg) 0.179 n/a n/a 0.049 n/a 0.0 0.0 0.033 0.012 0.0 0.002 n/a 0.274 0.548
Folate (mcg) 3.684 n/a 0.0 0.117 n/a 0.0 0.0 2.457 2.4 0.0 0.21 n/a 8.868 17.736
Vitamin B-12 (mcg) 1.89 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.0 0.0 n/a 1.97 3.94
Choline (mg) n/a n/a n/a 0.9 n/a 0.0 0.0 2.8 3.5 5.9 1.1 n/a 14.2 28.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.045 0.09
Threonine (g) 0.184 n/a n/a 0.006 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.199 0.398
Isoleucine (g) 0.207 n/a n/a 0.009 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.224 0.448
Leucine (g) 0.351 n/a n/a 0.012 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.372 0.744
Lysine (g) 0.374 n/a n/a 0.011 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.393 0.786
Methionine (g) 0.122 n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.125 0.25
Cystine (g) 0.045 n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.048 0.096
Phenylalanine (g) 0.181 n/a n/a 0.007 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.197 0.394
Tyrosine (g) 0.136 n/a n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.139 0.278
Valine (g) 0.213 n/a n/a 0.011 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.232 0.464
Arginine (g) 0.286 n/a n/a 0.025 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.319 0.638
Histidine (g) 0.139 n/a n/a 0.004 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.151 0.302
Alanine (g) 0.249 n/a n/a 0.005 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.263 0.526
Aspartic acid (g) 0.555 n/a n/a 0.019 n/a 0.0 0.0 0.057 n/a n/a n/a n/a 0.632 1.264
Glutamic acid (g) 0.623 n/a n/a 0.032 n/a 0.0 0.0 0.025 n/a n/a n/a n/a 0.68 1.36
Glycine (g) 0.201 n/a n/a 0.008 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.217 0.434
Proline (g) 0.258 n/a n/a 0.004 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.27 0.54
Serine (g) 0.153 n/a n/a 0.007 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.169 0.338
Cholesterol (mg) 20.118 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.118 40.236
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.057 n/a 0.009 0.004 0.0 0.932 0.966 0.025 0.132 0.0 0.001 0.0 2.124 4.248
Phytosterols (mg) n/a n/a 0.414 n/a n/a 14.918 58.82 9.828 n/a n/a n/a n/a 83.98 167.96
Monounsaturated Fat (g) 0.091 n/a 0.122 0.0 n/a 4.925 2.7 0.008 0.108 0.0 0.0 n/a 7.954 15.908
Polyunsaturated (g) 0.031 n/a 0.016 0.01 n/a 0.71 2.836 0.041 0.012 0.0 0.0 n/a 3.655 7.31