CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Jarlsberg Cheese Slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef top
113.4g 		garlics
0.65g 		wine vinegar
14.94g 		wine vinegar
7.45g 		olive oil
10.13g 		onion
24.75g 		cumin
0.26g 		salt
0.75g 		pepper
0.08g 		pepper
24.4g 		rolls
19.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.04 0.01 0.0 0.0 0.27 0.05 0.0 0.0 0.24 1.63 27.26 109.04
Total Fat (g) 8.99 0.0 0.0 0.0 10.13 0.02 0.06 0.0 0.0 0.07 0.82 20.09 80.36
Carbohydrates (g) 0.0 0.22 0.04 0.02 0.0 2.31 0.12 0.0 0.0 1.47 9.54 13.72 54.88
Ash (g) 1.25 0.01 0.03 0.01 0.0 0.09 0.02 0.75 0.0 0.11 0.36 2.63 10.52
Calories (kcal) 188.24 0.972 2.838 1.416 89.505 9.9 0.984 0.0 0.025 7.562 52.63 354.072 1416.288
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a n/a 0.0 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.49 n/a n/a 0.0 0.47 n/a 0.96 3.84
Fructose (g) n/a n/a n/a n/a n/a 0.32 n/a n/a 0.0 0.55 n/a 0.87 3.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.38 14.11 7.04 0.0 22.05 0.02 0.0 0.07 22.49 6.61 151.08 604.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 1.05 0.01 0.0 0.0 1.02 0.06 2.15 8.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.6 1.6 6.4
Calcium (mg) 23.813 1.181 0.896 0.447 0.101 5.693 2.444 0.18 0.006 1.708 17.29 53.759 215.036
Iron (mg) 2.1 0.01 0.07 0.03 0.06 0.05 0.17 0.0 0.0 0.1 0.51 3.12 12.48
Magnesium (mg) 27.215 0.163 0.598 0.298 0.0 2.475 0.961 0.008 0.01 2.927 3.8 38.454 153.816
Phosphorus (mg) 240.403 0.998 1.195 0.596 0.0 7.178 1.31 0.0 0.021 6.343 15.96 274.003 1096.012
Potassium (mg) 395.757 2.617 5.826 2.906 0.101 36.135 4.694 0.06 0.169 51.473 21.66 521.397 2085.588
Sodium (mg) 68.039 0.111 1.195 0.596 0.203 0.99 0.441 290.685 0.003 0.976 115.71 478.948 1915.792
Zinc (mg) 4.63 0.01 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.06 0.17 4.93 19.72
Copper (mg) 0.113 0.002 0.001 0.001 0.0 0.01 0.002 0.0 0.0 0.005 0.027 0.161 0.644
Manganese (mg) 0.011 0.011 0.007 0.004 0.0 0.032 0.009 0.001 0.0 0.027 0.106 0.208 0.832
Selenium (mcg) 30.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 5.3 35.6 142.4
Vitamin A, IU (IU) 0.0 0.059 0.0 0.0 0.0 0.495 3.334 0.0 2.503 763.807 0.0 770.198 3080.792
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.168 0.0 0.126 38.3 0.0 38.594 154.376
Beta Carotene (mcg) 0.0 0.033 n/a n/a 0.0 0.248 2.0 0.0 1.298 396.175 0.0 399.754 1599.016
Vitamin E (mg) 0.37 0.0 n/a n/a 1.45 0.0 0.01 0.0 0.0 0.39 0.06 2.29 9.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a n/a 0.0 0.99 1.176 0.0 0.041 12.441 9.5 24.253 97.012
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.08 0.0 n/a n/a 0.0 0.03 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 1.8 0.0 0.0 0.1 31.2 0.0 33.4 133.6
Thiamin (mg) 0.102 0.001 n/a n/a 0.0 0.012 0.002 0.0 0.0 0.012 0.099 0.228 0.912
Riboflavin (mg) 0.159 0.001 n/a n/a 0.0 0.007 0.001 0.0 0.0 0.022 0.057 0.247 0.988
Niacin (mg) 7.473 0.005 n/a n/a 0.0 0.03 0.012 0.0 0.001 0.239 0.827 8.586 34.344
Pantothenic acid (mg) 0.714 0.004 n/a n/a 0.0 0.03 n/a 0.0 0.0 0.078 0.086 0.912 3.648
Vitamin B-6 (mg) 0.737 0.008 n/a n/a 0.0 0.03 0.001 0.0 0.0 0.071 0.008 0.855 3.42
Folate (mcg) 13.608 0.02 n/a n/a 0.0 4.703 0.026 0.0 0.037 11.222 21.47 51.085 204.34
Vitamin B-12 (mcg) 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Choline (mg) 104.4 0.2 n/a n/a 0.0 1.5 0.1 0.0 0.0 1.4 2.8 110.4 441.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.2 15.2 60.8
Tryptophan (g) 0.17 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.002 0.019 0.194 0.776
Threonine (g) 0.998 0.001 n/a n/a 0.0 0.005 n/a 0.0 0.0 0.01 0.049 1.063 4.252
Isoleucine (g) 1.134 0.001 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.005 0.065 1.207 4.828
Leucine (g) 1.996 0.002 n/a n/a 0.0 0.007 n/a 0.0 0.0 0.01 0.116 2.131 8.524
Lysine (g) 2.109 0.002 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.044 2.174 8.696
Methionine (g) 0.646 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.029 0.678 2.712
Cystine (g) 0.329 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.005 0.034 0.368 1.472
Phenylalanine (g) 0.987 0.001 n/a n/a 0.0 0.007 n/a 0.0 0.0 0.012 0.08 1.087 4.348
Tyrosine (g) 0.794 0.001 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.002 0.048 0.847 3.388
Valine (g) 1.236 0.002 n/a n/a 0.0 0.005 n/a 0.0 0.0 0.007 0.072 1.322 5.288
Arginine (g) 1.622 0.004 n/a n/a 0.0 0.025 n/a 0.0 0.0 0.01 0.061 1.721 6.884
Histidine (g) 0.794 0.001 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.005 0.036 0.838 3.352
Alanine (g) 1.52 0.001 n/a n/a 0.0 0.005 n/a 0.0 0.0 0.007 0.057 1.59 6.36
Aspartic acid (g) 2.279 0.003 n/a n/a 0.0 0.022 n/a 0.0 0.0 0.068 0.078 2.451 9.804
Glutamic acid (g) 3.753 0.005 n/a n/a 0.0 0.064 n/a 0.0 0.0 0.051 0.526 4.401 17.604
Glycine (g) 1.52 0.001 n/a n/a 0.0 0.007 n/a 0.0 0.0 0.007 0.059 1.594 6.376
Proline (g) 1.191 0.001 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.005 0.177 1.375 5.5
Serine (g) 0.987 0.001 n/a n/a 0.0 0.005 n/a 0.0 0.0 0.012 0.08 1.085 4.34
Cholesterol (mg) 45.359 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.001 0.0 0.0 1.398 0.01 0.004 0.0 0.0 0.007 0.182 5.141 20.564
Phytosterols (mg) n/a n/a n/a n/a 22.376 3.713 0.179 0.0 n/a n/a n/a 26.267 105.068
Monounsaturated Fat (g) 3.89 0.0 n/a n/a 7.387 0.002 0.037 0.0 0.0 0.0 0.372 11.689 46.756
Polyunsaturated (g) 0.34 0.002 n/a n/a 1.065 0.005 0.009 0.0 0.0 0.017 0.158 1.595 6.38