Receta Spicy Tofu Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tofu 170.1g	rice wine 14.55g	soy sauce 10.0g	sugar 4.72g	catsup 5.63g	garlic 1.85g	ginger 0.7g	oil 0.56g	bell peppers 48.79g	onions 189.0g	Total Per Serving	Total for Recipe
Protein (g)	11.74	0.07	0.63	0.0	0.1	0.12	0.01	0.0	0.48	2.08	15.23	60.92
Total Fat (g)	4.59	0.0	0.0	0.0	0.02	0.01	0.01	0.56	0.15	0.19	5.53	22.12
Carbohydrates (g)	4.08	0.73	0.76	4.72	1.41	0.61	0.12	0.0	2.94	17.65	33.04	132.16
Ash (g)	1.02	0.0	1.53	0.0	0.21	0.03	0.01	0.0	0.23	0.66	3.68	14.72
Calories (kcal)	105.46	19.497	5.3	18.286	5.456	2.755	0.558	4.973	15.125	75.6	253.009	1012.036
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1.87	1.87	7.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.66	n/a	n/a	n/a	0.95	3.72	5.33	21.32
Fructose (g)	n/a	n/a	n/a	n/a	0.52	n/a	n/a	n/a	1.1	2.44	4.06	16.24
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.0	0.0	0.1	0.4
Alcohol (g)	n/a	2.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	9.2
Water (g)	148.67	11.41	7.08	0.0	3.89	1.08	0.55	0.0	44.99	168.42	386.08	1544.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.0	0.17	4.72	1.28	0.02	0.01	0.0	2.05	8.01	18.42	73.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	0.0	0.0	0.0	0.0	1.0	3.2	4.6	18.4
Calcium (mg)	54.431	0.728	1.9	0.047	1.013	3.346	0.112	0.0	3.415	43.47	108.462	433.848
Iron (mg)	1.75	0.01	0.19	0.0	0.03	0.03	0.0	0.0	0.21	0.4	2.63	10.52
Magnesium (mg)	45.926	0.873	4.3	0.0	1.069	0.462	0.3	0.0	5.855	18.9	77.685	310.74
Phosphorus (mg)	153.088	0.873	12.5	0.0	1.856	2.829	0.237	0.0	12.685	54.81	238.878	955.512
Potassium (mg)	329.989	3.638	21.7	0.095	21.488	7.413	2.895	0.0	102.947	275.94	766.104	3064.416
Sodium (mg)	61.235	0.291	563.7	0.0	62.663	0.314	0.091	0.0	1.952	7.56	697.805	2791.22
Zinc (mg)	1.04	0.0	0.05	0.0	0.01	0.02	0.0	0.0	0.12	0.32	1.57	6.28
Copper (mg)	0.34	0.001	0.01	0.0	0.01	0.006	0.002	0.0	0.01	0.076	0.454	1.816
Manganese (mg)	n/a	n/a	0.042	0.0	0.007	0.031	0.002	n/a	0.054	0.246	0.381	1.524
Selenium (mcg)	n/a	0.2	0.1	0.0	0.0	0.3	0.0	0.0	0.0	0.9	1.6	6.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	52.481	0.166	0.0	0.0	1527.615	3.78	1584.043	6336.172
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.644	0.0	0.0	0.0	76.6	0.0	79.244	316.976
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	31.5	0.092	0.0	0.0	792.35	1.89	825.832	3303.328
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.08	0.0	0.0	0.05	0.77	0.04	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	939.881	0.0	0.0	0.0	0.0	0.0	939.881	3759.524
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.296	0.0	0.0	24.883	7.56	32.739	130.956
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.07	0.0	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.8	0.6	0.0	0.0	62.3	14.0	77.8	311.2
Thiamin (mg)	0.17	0.0	0.003	0.0	0.001	0.004	0.0	0.0	0.024	0.095	0.296	1.184
Riboflavin (mg)	0.068	0.0	0.017	0.001	0.007	0.002	0.0	0.0	0.044	0.057	0.196	0.784
Niacin (mg)	0.425	0.0	0.22	0.0	0.08	0.013	0.005	0.0	0.478	0.227	1.449	5.796
Pantothenic acid (mg)	n/a	n/a	0.03	0.0	0.003	0.011	0.001	0.0	0.156	0.227	0.428	1.712
Vitamin B-6 (mg)	0.017	0.0	0.015	0.0	0.008	0.023	0.001	0.0	0.141	0.227	0.433	1.732
Folate (mcg)	n/a	0.0	1.4	0.0	0.563	0.055	0.077	0.0	22.443	35.91	60.448	241.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	1.8	0.0	0.7	0.4	0.2	n/a	2.7	11.5	17.4	69.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.153	n/a	0.009	n/a	0.001	0.001	0.0	0.0	0.005	0.019	0.188	0.752
Threonine (g)	0.493	n/a	0.025	n/a	0.003	0.003	0.0	0.0	0.02	0.038	0.582	2.328
Isoleucine (g)	0.595	n/a	0.03	n/a	0.003	0.004	0.0	0.0	0.01	0.019	0.661	2.644
Leucine (g)	1.004	n/a	0.05	n/a	0.005	0.006	0.0	0.0	0.02	0.057	1.141	4.564
Lysine (g)	0.782	n/a	0.036	n/a	0.005	0.005	0.0	0.0	0.02	0.076	0.923	3.692
Methionine (g)	0.187	n/a	0.009	n/a	0.001	0.001	0.0	0.0	0.005	0.0	0.204	0.816
Cystine (g)	0.17	n/a	0.011	n/a	0.001	0.001	0.0	0.0	0.01	0.0	0.193	0.772
Phenylalanine (g)	0.663	n/a	0.033	n/a	0.003	0.003	0.0	0.0	0.024	0.057	0.785	3.14
Tyrosine (g)	0.51	n/a	0.023	n/a	0.002	0.001	0.0	0.0	0.005	0.019	0.561	2.244
Valine (g)	0.663	n/a	0.031	n/a	0.003	0.005	0.0	0.0	0.015	0.038	0.756	3.024
Arginine (g)	0.885	n/a	0.043	n/a	0.003	0.012	0.0	0.0	0.02	0.189	1.151	4.604
Histidine (g)	0.289	n/a	0.016	n/a	0.002	0.002	0.0	0.0	0.01	0.019	0.338	1.352
Alanine (g)	0.459	n/a	0.028	n/a	0.005	0.002	0.0	0.0	0.015	0.038	0.547	2.188
Aspartic acid (g)	1.31	n/a	0.067	n/a	0.02	0.009	0.001	0.0	0.137	0.17	1.714	6.856
Glutamic acid (g)	2.007	n/a	0.148	n/a	0.062	0.015	0.001	0.0	0.102	0.491	2.827	11.308
Glycine (g)	0.459	n/a	0.028	n/a	0.003	0.004	0.0	0.0	0.015	0.057	0.565	2.26
Proline (g)	0.595	n/a	0.046	n/a	0.003	0.002	0.0	0.0	0.01	0.019	0.676	2.704
Serine (g)	0.561	n/a	0.036	n/a	0.004	0.004	0.0	0.0	0.024	0.038	0.667	2.668
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	0.015	0.06
Saturated Fat (g)	0.697	0.0	0.001	0.0	0.002	0.002	0.001	0.042	0.015	0.076	0.836	3.344
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.394	n/a	0.105	1.406	n/a	28.35	30.255	121.02
Monounsaturated Fat (g)	0.919	0.0	0.001	0.0	0.003	0.0	0.001	0.128	0.0	0.019	1.07	4.28
Polyunsaturated (g)	2.534	0.0	0.002	0.0	0.007	0.005	0.001	0.366	0.034	0.038	2.988	11.952