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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (little) of minced mild jalapeno pepper (you can use whatever temperature of peppers you want of course. I actually use the medium)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
13.05g 		avocado
150.0g 		tomatoes juice
946.35g 		cilantro
0.48g 		onion
99.36g 		onion
99.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.83 3.0 7.76 0.01 0.79 1.09 0.06 13.54 13.54
Total Fat (g) 0.07 21.99 0.0 0.0 0.08 0.1 0.0 22.24 22.24
Carbohydrates (g) 4.31 12.8 38.99 0.02 7.5 9.25 1.32 74.18 74.18
Ash (g) 0.2 n/a 10.98 0.01 0.34 0.35 0.04 11.9 11.9
Calories (kcal) 19.445 240.0 189.27 0.109 31.796 39.6 3.813 524.033 524.033
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.72 0.98 n/a 1.7 1.7
Glucose (dextrose) (g) n/a n/a n/a n/a 2.25 1.95 n/a 4.2 4.2
Fructose (g) n/a n/a n/a n/a 2.01 1.28 n/a 3.28 3.28
Lactose (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 109.85 888.62 0.44 90.66 88.22 13.84 1199.27 1199.27
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.99 27.25 0.0 4.99 4.2 0.37 37.93 37.93
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 10.1 7.6 0.0 0.9 1.7 0.1 20.5 20.5
Calcium (mg) 23.621 18.0 75.708 0.319 19.873 22.77 1.068 161.358 161.358
Iron (mg) 0.22 0.83 1.42 0.01 0.26 0.21 0.0 2.95 2.95
Magnesium (mg) 3.263 43.5 n/a 0.124 8.943 9.9 0.915 66.644 66.644
Phosphorus (mg) 19.967 78.0 n/a 0.228 26.828 28.71 0.915 154.648 154.648
Potassium (mg) 52.331 727.5 1675.04 2.48 118.243 144.54 18.91 2739.043 2739.043
Sodium (mg) 2.219 10.5 2649.78 0.219 7.949 3.96 0.153 2674.779 2674.779
Zinc (mg) 0.15 0.96 n/a 0.0 0.13 0.17 0.01 1.42 1.42
Copper (mg) 0.039 0.285 n/a 0.001 0.06 0.04 0.005 0.429 0.429
Manganese (mg) 0.218 n/a n/a 0.002 0.079 0.129 0.002 0.43 0.43
Selenium (mcg) 1.9 0.6 n/a 0.0 0.5 0.5 0.0 3.5 3.5
Vitamin A, IU (IU) 1.175 n/a 1949.481 32.12 0.994 1.98 3.05 1988.8 1988.8
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.5 n/a 1.604 0.0 0.0 0.153 12.257 12.257
Beta Carotene (mcg) 0.653 93.0 n/a 18.707 0.994 0.99 0.458 114.8 114.8
Vitamin E (mg) 0.01 3.11 n/a 0.01 0.02 0.02 0.02 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.088 406.5 n/a 4.117 5.962 3.96 1.373 424.0 424.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 15.0 280.1 0.1 4.8 7.3 7.0 318.4 318.4
Thiamin (mg) 0.026 0.105 n/a 0.0 0.04 0.05 0.005 0.225 0.225
Riboflavin (mg) 0.014 0.195 n/a 0.001 0.02 0.03 0.002 0.261 0.261
Niacin (mg) 0.091 2.61 n/a 0.005 0.129 0.119 0.015 2.97 2.97
Pantothenic acid (mg) 0.078 n/a n/a 0.003 0.099 0.119 0.015 0.314 0.314
Vitamin B-6 (mg) 0.162 0.39 n/a 0.001 0.129 0.119 0.008 0.808 0.808
Folate (mcg) 0.392 121.5 n/a 0.295 22.854 18.81 1.983 165.833 165.833
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.0 21.3 n/a 0.1 5.5 6.0 0.8 36.7 36.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.01 0.01 n/a 0.029 0.029
Threonine (g) 0.021 n/a n/a n/a 0.02 0.02 n/a 0.061 0.061
Isoleucine (g) 0.029 n/a n/a n/a 0.01 0.01 n/a 0.049 0.049
Leucine (g) 0.04 n/a n/a n/a 0.03 0.03 n/a 0.1 0.1
Lysine (g) 0.035 n/a n/a n/a 0.03 0.04 n/a 0.105 0.105
Methionine (g) 0.01 n/a n/a n/a 0.01 0.0 n/a 0.02 0.02
Cystine (g) 0.009 n/a n/a n/a 0.01 0.0 n/a 0.019 0.019
Phenylalanine (g) 0.023 n/a n/a n/a 0.02 0.03 n/a 0.073 0.073
Tyrosine (g) 0.01 n/a n/a n/a 0.01 0.01 n/a 0.03 0.03
Valine (g) 0.038 n/a n/a n/a 0.02 0.02 n/a 0.078 0.078
Arginine (g) 0.082 n/a n/a n/a 0.109 0.099 n/a 0.291 0.291
Histidine (g) 0.014 n/a n/a n/a 0.01 0.01 n/a 0.034 0.034
Alanine (g) 0.017 n/a n/a n/a 0.02 0.02 n/a 0.057 0.057
Aspartic acid (g) 0.064 n/a n/a n/a 0.07 0.089 n/a 0.223 0.223
Glutamic acid (g) 0.106 n/a n/a n/a 0.179 0.257 n/a 0.542 0.542
Glycine (g) 0.026 n/a n/a n/a 0.02 0.03 n/a 0.076 0.076
Proline (g) 0.013 n/a n/a n/a 0.02 0.01 n/a 0.043 0.043
Serine (g) 0.025 n/a n/a n/a 0.02 0.02 n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 3.195 0.0 0.0 n/a 0.04 0.0 3.246 3.246
Phytosterols (mg) n/a n/a n/a 0.024 n/a 14.85 n/a 14.874 14.874
Monounsaturated Fat (g) 0.001 14.7 n/a 0.001 n/a 0.01 0.0 14.713 14.713
Polyunsaturated (g) 0.033 2.73 n/a 0.0 n/a 0.02 0.0 2.783 2.783