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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turkey Burgers
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Amount Per Serving
4 servings in recipe 		turkey
113.4g 		pepper
0.53g 		salt
1.5g 		onion
0.6g 		garlic salt
0.7g 		breadcrumbs
13.5g 		olive oil
6.75g 		buns
7.5g 		filling
-2.25g 		spinach
4.05g 		artichoke hearts
8.4g 		cream cheese
14.18g 		mozzarella cheese
14.13g 		pepper
0.53g 		salt
1.5g 		onion
0.6g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.06 0.0 0.06 0.12 1.8 0.0 0.43 -0.0 0.12 0.24 0.84 3.67 0.06 0.0 0.06 0.12 27.37 109.48
Total Fat (g) 9.37 0.02 0.0 0.01 0.01 0.72 6.75 0.52 -0.0 0.02 0.03 4.85 2.83 0.02 0.0 0.01 0.01 25.13 100.52
Carbohydrates (g) 0.0 0.34 0.0 0.48 0.51 9.72 0.0 6.23 -0.73 0.15 1.0 0.58 0.54 0.34 0.0 0.48 0.51 20.15 80.6
Ash (g) 0.99 0.02 1.5 0.02 0.02 0.39 0.0 n/a n/a 0.07 0.06 0.19 n/a 0.02 1.5 0.02 0.02 4.82 19.28
Calories (kcal) 168.962 1.339 0.0 2.082 2.324 53.325 59.67 30.45 -2.835 0.932 4.452 48.479 42.658 1.339 0.0 2.082 2.324 417.581 1670.324
Starch (g) n/a n/a n/a n/a n/a 8.05 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 8.1 32.4
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.46 n/a n/a n/a n/a n/a 0.46 1.84
Maltose (g) n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 0.06 0.0 0.03 0.05 0.88 0.0 0.14 -1.52 3.7 7.06 7.72 6.56 0.06 0.0 0.03 0.05 106.42 425.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.21 0.17 0.84 0.0 0.83 -0.73 0.02 0.08 0.46 0.08 0.0 0.0 0.21 0.17 2.34 9.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.3 -0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.1 2.2 8.8
Calcium (mg) 14.742 2.294 0.36 2.178 0.56 24.705 0.068 1.8 -0.045 4.01 1.764 13.892 103.254 2.294 0.36 2.178 0.56 174.972 699.888
Iron (mg) 1.42 0.15 0.0 0.02 0.02 0.65 0.04 0.45 -0.0 0.11 0.05 0.05 0.04 0.15 0.0 0.02 0.02 3.19 12.76
Magnesium (mg) 21.546 1.019 0.015 0.732 0.406 5.805 0.0 2.7 -0.023 3.2 3.528 1.276 3.673 1.019 0.015 0.732 0.406 46.047 184.188
Phosphorus (mg) 176.9 0.908 0.0 2.04 2.919 22.275 0.0 9.975 -0.0 1.985 6.132 15.026 74.015 0.908 0.0 2.04 2.919 318.042 1272.168
Potassium (mg) 264.216 6.61 0.12 5.658 7.707 26.46 0.068 11.325 -0.023 22.599 24.024 19.562 13.419 6.61 0.12 5.658 7.707 421.839 1687.356
Sodium (mg) 106.594 0.231 581.37 0.324 0.182 98.82 0.135 28.95 -0.045 3.2 5.04 45.502 74.58 0.231 581.37 0.324 0.182 1526.989 6107.956
Zinc (mg) 2.19 0.01 0.0 0.01 0.02 0.2 0.0 0.38 -0.0 0.02 0.03 0.07 0.44 0.01 0.0 0.01 0.02 3.41 13.64
Copper (mg) 0.102 0.006 0.0 0.001 0.001 0.035 0.0 0.0 -0.0 0.005 0.011 0.003 0.004 0.006 0.0 0.001 0.001 0.177 0.708
Manganese (mg) 0.023 0.03 0.002 0.002 0.004 0.124 0.0 n/a n/a 0.036 0.019 0.001 n/a 0.03 0.002 0.002 0.004 0.278 1.112
Selenium (mcg) 21.4 0.0 0.0 0.0 0.3 3.4 0.0 1.1 -0.0 0.0 0.0 0.3 2.3 0.0 0.0 0.0 0.3 29.2 116.8
Vitamin A, IU (IU) 5.67 1.57 0.0 0.0 0.0 0.0 0.0 n/a n/a 379.769 1.092 179.314 n/a 1.57 0.0 0.0 0.0 568.984 2275.936
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 37.5 -0.0 0.0 0.0 50.888 22.035 0.0 0.0 0.0 0.0 112.691 450.764
Vitamin A, RAE (mcg_RAE) 2.268 0.079 0.0 0.0 0.0 0.0 0.0 37.5 -0.0 18.995 0.084 51.314 22.6 0.079 0.0 0.0 0.0 132.917 531.668
Beta Carotene (mcg) 0.0 0.819 0.0 0.0 0.0 0.0 0.0 0.075 -0.0 227.853 0.672 5.812 7.204 0.819 0.0 0.0 0.0 243.254 973.016
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.0 0.01 0.97 0.06 -0.0 0.08 0.02 0.09 0.05 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 1.076 0.0 0.0 0.0 0.0 0.0 0.225 -0.0 494.019 38.976 0.0 0.0 1.076 0.0 0.0 0.0 535.373 2141.492
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.1 0.06 n/a n/a 0.01 n/a 0.01 n/a 0.02 n/a 0.0 0.0 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 3.8 -0.0 1.1 0.6 0.0 0.0 0.1 0.0 0.1 0.1 6.2 24.8
Thiamin (mg) 0.068 0.001 0.0 0.003 0.003 0.131 0.0 0.098 -0.0 0.003 0.004 0.003 0.014 0.001 0.0 0.003 0.003 0.334 1.336
Riboflavin (mg) 0.147 0.001 0.0 0.0 0.001 0.054 0.0 0.105 -0.0 0.008 0.008 0.018 0.047 0.001 0.0 0.0 0.001 0.392 1.568
Niacin (mg) 3.958 0.006 0.0 0.004 0.005 0.895 0.0 1.253 -0.0 0.029 0.093 0.021 0.017 0.006 0.0 0.004 0.005 6.295 25.18
Pantothenic acid (mg) 0.782 n/a 0.0 n/a n/a 0.074 0.0 n/a n/a 0.003 0.02 0.081 n/a n/a 0.0 n/a n/a 0.96 3.84
Vitamin B-6 (mg) 0.397 0.002 0.0 0.007 0.021 0.016 0.0 0.128 -0.0 0.008 0.007 0.006 0.011 0.002 0.0 0.007 0.021 0.632 2.528
Folate (mcg) 7.938 0.053 0.0 0.996 0.014 14.445 0.0 24.975 -0.0 7.857 7.476 1.559 1.413 0.053 0.0 0.996 0.014 67.788 271.152
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.05 0.0 0.38 -0.0 0.0 0.0 0.04 0.33 0.0 0.0 0.0 0.0 1.17 4.68
Choline (mg) n/a 0.1 0.0 0.2 0.5 2.0 0.0 0.9 -0.0 0.7 2.9 3.9 2.0 0.1 0.0 0.2 0.5 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 23.55 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.62 138.48
Tryptophan (g) 0.227 n/a 0.0 0.001 0.002 0.022 0.0 n/a n/a 0.002 n/a 0.01 n/a n/a 0.0 0.001 0.002 0.264 1.056
Threonine (g) 0.873 n/a 0.0 0.001 0.003 0.058 0.0 n/a n/a 0.005 n/a 0.033 n/a n/a 0.0 0.001 0.003 0.978 3.912
Isoleucine (g) 1.021 n/a 0.0 0.002 0.005 0.073 0.0 n/a n/a 0.006 n/a 0.045 n/a n/a 0.0 0.002 0.005 1.157 4.628
Leucine (g) 1.565 n/a 0.0 0.002 0.007 0.13 0.0 n/a n/a 0.009 n/a 0.094 n/a n/a 0.0 0.002 0.007 1.815 7.26
Lysine (g) 1.848 n/a 0.0 0.003 0.004 0.058 0.0 n/a n/a 0.007 n/a 0.081 n/a n/a 0.0 0.003 0.004 2.008 8.032
Methionine (g) 0.567 n/a 0.0 0.001 0.002 0.031 0.0 n/a n/a 0.002 n/a 0.027 n/a n/a 0.0 0.001 0.002 0.633 2.532
Cystine (g) 0.204 n/a 0.0 0.001 0.001 0.038 0.0 n/a n/a 0.002 n/a 0.006 n/a n/a 0.0 0.001 0.001 0.254 1.016
Phenylalanine (g) 0.782 n/a 0.0 0.002 0.003 0.089 0.0 n/a n/a 0.005 n/a 0.041 n/a n/a 0.0 0.002 0.003 0.928 3.712
Tyrosine (g) 0.771 n/a 0.0 0.001 0.002 0.054 0.0 n/a n/a 0.004 n/a 0.043 n/a n/a 0.0 0.001 0.002 0.878 3.512
Valine (g) 1.043 n/a 0.0 0.001 0.005 0.081 0.0 n/a n/a 0.006 n/a 0.057 n/a n/a 0.0 0.001 0.005 1.2 4.8
Arginine (g) 1.361 n/a 0.0 0.008 0.012 0.074 0.0 n/a n/a 0.006 n/a 0.034 n/a n/a 0.0 0.008 0.012 1.515 6.06
Histidine (g) 0.612 n/a 0.0 0.001 0.002 0.041 0.0 n/a n/a 0.002 n/a 0.026 n/a n/a 0.0 0.001 0.002 0.687 2.748
Alanine (g) 1.213 n/a 0.0 0.001 0.002 0.065 0.0 n/a n/a 0.006 n/a 0.026 n/a n/a 0.0 0.001 0.002 1.317 5.268
Aspartic acid (g) 1.905 n/a 0.0 0.003 0.009 0.104 0.0 n/a n/a 0.01 n/a 0.072 n/a n/a 0.0 0.003 0.009 2.115 8.46
Glutamic acid (g) 3.198 n/a 0.0 0.011 0.015 0.556 0.0 n/a n/a 0.014 n/a 0.184 n/a n/a 0.0 0.011 0.015 4.004 16.016
Glycine (g) 0.975 n/a 0.0 0.002 0.004 0.066 0.0 n/a n/a 0.005 n/a 0.02 n/a n/a 0.0 0.002 0.004 1.078 4.312
Proline (g) 0.816 n/a 0.0 0.002 0.002 0.185 0.0 n/a n/a 0.004 n/a 0.095 n/a n/a 0.0 0.002 0.002 1.109 4.436
Serine (g) 0.873 n/a 0.0 0.002 0.004 0.089 0.0 n/a n/a 0.004 n/a 0.052 n/a n/a 0.0 0.002 0.004 1.029 4.116
Cholesterol (mg) 89.584 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 15.593 7.628 0.0 0.0 0.0 0.0 112.804 451.216
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.306 1.224
Saturated Fat (g) 2.551 0.005 0.0 0.001 0.001 0.162 0.932 0.083 -0.0 0.002 0.007 2.734 1.537 0.005 0.0 0.001 0.001 8.023 32.092
Phytosterols (mg) n/a 0.483 0.0 0.522 0.056 1.08 14.918 n/a n/a 0.365 n/a n/a n/a 0.483 0.0 0.522 0.056 18.484 73.936
Monounsaturated Fat (g) 3.515 0.005 0.0 0.001 0.0 0.138 4.925 0.195 -0.0 0.0 0.001 1.222 0.685 0.005 0.0 0.001 0.0 10.694 42.776
Polyunsaturated (g) 2.268 0.006 0.0 0.003 0.003 0.278 0.71 0.143 -0.0 0.007 0.012 0.204 0.072 0.006 0.0 0.003 0.003 3.716 14.864