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Receta Spinach and Cheese Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup low-fat (1 % ) small curd cottage cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crust
28.63g 		milk
46.13g 		parmesan cheese
3.13g 		eggs
12.32g 		egg whites
12.38g 		sea salt
0.38g 		pepper
0.07g 		spinach
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.85 3.14 1.2 1.55 1.35 0.0 0.01 1.29 9.39 75.12
Total Fat (g) 7.29 3.49 0.89 1.22 0.02 0.0 0.0 0.2 13.12 104.96
Carbohydrates (g) 14.63 4.63 0.13 0.09 0.09 0.0 0.04 1.49 21.11 168.88
Ash (g) 0.35 0.71 0.25 0.11 0.08 0.37 0.0 0.51 2.38 19.04
Calories (kcal) 127.381 61.808 13.469 17.618 5.94 0.0 0.169 10.277 236.661 1893.288
Starch (g) 12.85 n/a n/a n/a n/a n/a n/a 0.0 12.85 102.8
Sucrose (g) n/a n/a 0.0 0.01 0.01 n/a n/a 0.09 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.0 0.03 0.04 n/a n/a 0.09 0.16 1.28
Fructose (g) n/a n/a 0.0 0.01 0.01 n/a n/a 0.06 0.09 0.72
Lactose (g) n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 0.03 0.24
Maltose (g) n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 34.15 0.65 9.34 10.84 0.0 0.01 31.95 92.45 739.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.63 0.03 0.09 0.09 0.0 0.0 0.23 5.07 40.56
Galactose (g) n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.6 12.8
Calcium (mg) 2.863 120.386 34.656 6.53 0.866 0.09 0.29 45.714 211.395 1691.16
Iron (mg) 0.29 0.09 0.03 0.23 0.01 0.0 0.02 0.67 1.33 10.64
Magnesium (mg) 2.29 11.07 1.188 1.478 1.361 0.004 0.129 26.578 44.098 352.784
Phosphorus (mg) 12.881 93.634 22.781 23.531 1.856 0.0 0.115 17.364 172.163 1377.304
Potassium (mg) 20.896 139.759 3.906 16.509 20.171 0.03 0.834 122.614 324.719 2597.752
Sodium (mg) 117.076 48.893 47.781 17.248 20.543 145.343 0.029 26.224 423.136 3385.088
Zinc (mg) 0.06 0.36 0.12 0.14 0.0 0.0 0.0 0.2 0.87 6.96
Copper (mg) 0.014 0.009 0.008 0.012 0.002 0.0 0.001 0.05 0.096 0.768
Manganese (mg) 0.052 0.005 0.003 0.005 0.001 0.0 0.004 0.248 0.317 2.536
Selenium (mcg) 1.1 1.1 0.6 3.9 2.5 0.0 0.0 2.1 11.3 90.4
Vitamin A, IU (IU) n/a 107.471 13.813 59.998 0.0 0.0 0.198 4155.401 4336.881 34695.048
Retinol (mcg) n/a 29.52 3.656 17.125 0.0 0.0 0.0 0.0 50.301 402.408
Vitamin A, RAE (mcg_RAE) n/a 29.981 3.75 17.248 0.0 0.0 0.01 207.664 258.653 2069.224
Beta Carotene (mcg) n/a 5.535 0.969 1.232 0.0 0.0 0.103 2493.028 2500.867 20006.936
Vitamin E (mg) 0.01 0.06 0.01 0.12 0.0 0.0 0.0 1.03 1.23 9.84
Vitamin D (IU) n/a n/a n/a 4.312 0.0 n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 40.779 0.0 0.0 0.136 4483.198 4524.113 36192.904
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a 0.06 n/a n/a 0.0 0.05 0.15 1.2
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) n/a 0.9 0.0 0.0 0.0 0.0 0.0 1.9 2.8 22.4
Thiamin (mg) 0.02 0.023 0.001 0.009 0.0 0.0 0.0 0.032 0.085 0.68
Riboflavin (mg) 0.014 0.148 0.015 0.059 0.054 0.0 0.0 0.078 0.369 2.952
Niacin (mg) 0.329 0.088 0.003 0.009 0.014 0.0 0.001 0.181 0.624 4.992
Pantothenic acid (mg) 0.089 0.295 0.01 0.177 0.024 0.0 n/a 0.032 0.627 5.016
Vitamin B-6 (mg) 0.006 0.023 0.002 0.017 0.001 0.0 0.0 0.06 0.109 0.872
Folate (mcg) 7.156 3.69 0.313 5.79 0.495 0.0 0.007 51.384 68.835 550.68
Vitamin B-12 (mcg) 0.0 0.07 0.07 0.16 0.01 0.0 0.0 0.0 0.31 2.48
Choline (mg) n/a 14.7 0.5 30.9 0.1 0.0 0.0 7.8 54.1 432.8
Folic acid (mcg) 5.153 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.153 41.224
Tryptophan (g) 0.009 0.046 0.016 0.021 0.016 0.0 n/a 0.035 0.143 1.144
Threonine (g) 0.014 0.143 0.046 0.069 0.056 0.0 n/a 0.078 0.406 3.248
Isoleucine (g) 0.029 0.189 0.062 0.083 0.082 0.0 n/a 0.046 0.49 3.92
Leucine (g) 0.054 0.309 0.116 0.134 0.126 0.0 n/a 0.071 0.811 6.488
Lysine (g) 0.023 0.249 0.093 0.112 0.1 0.0 n/a 0.089 0.666 5.328
Methionine (g) 0.011 0.078 0.032 0.047 0.05 0.0 n/a 0.018 0.236 1.888
Cystine (g) 0.011 0.028 0.004 0.033 0.036 0.0 n/a 0.011 0.123 0.984
Phenylalanine (g) 0.034 0.152 0.065 0.084 0.085 0.0 n/a 0.074 0.495 3.96
Tyrosine (g) 0.014 0.152 0.073 0.062 0.057 0.0 n/a 0.078 0.436 3.488
Valine (g) 0.037 0.212 0.079 0.106 0.1 0.0 n/a 0.064 0.598 4.784
Arginine (g) 0.026 0.115 0.049 0.101 0.08 0.0 n/a 0.17 0.542 4.336
Histidine (g) 0.014 0.088 0.034 0.038 0.036 0.0 n/a 0.018 0.228 1.824
Alanine (g) 0.026 0.111 0.036 0.091 0.087 0.0 n/a 0.078 0.428 3.424
Aspartic acid (g) 0.04 0.24 0.083 0.164 0.151 0.0 n/a 0.152 0.831 6.648
Glutamic acid (g) 0.263 0.66 0.272 0.207 0.192 0.0 n/a 0.181 1.774 14.192
Glycine (g) 0.031 0.065 0.024 0.053 0.051 0.0 n/a 0.078 0.301 2.408
Proline (g) 0.109 0.304 0.144 0.063 0.054 0.0 n/a 0.071 0.746 5.968
Serine (g) 0.037 0.171 0.072 0.12 0.099 0.0 n/a 0.06 0.558 4.464
Cholesterol (mg) n/a 13.376 2.75 52.114 0.0 0.0 0.0 0.0 68.24 545.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.748 2.117 0.541 0.382 0.0 0.0 0.001 0.014 5.803 46.424
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.061 n/a 0.061 0.488
Monounsaturated Fat (g) 2.923 1.079 0.262 0.469 0.0 0.0 0.001 0.0 4.734 37.872
Polyunsaturated (g) 0.942 0.115 0.037 0.168 0.0 0.0 0.001 0.028 1.29 10.32