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Receta Spinach and Feta Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
453.59g 		feta cheese
113.4g 		sun
27.5g 		spinach
10.8g 		garlics-minced
5.22g 		egg
44.0g 		bread crumbs
27.0g 		paprika
1.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 123.06 16.11 1.39 0.31 0.33 5.54 3.6 0.15 n/a n/a 150.5 150.5
Total Fat (g) 59.15 24.13 3.87 0.04 0.03 4.37 1.43 0.14 n/a n/a 93.16 93.16
Carbohydrates (g) 0.0 4.64 6.42 0.39 1.73 0.34 19.43 0.59 n/a n/a 33.53 33.53
Ash (g) n/a 5.9 1.02 0.19 0.08 0.38 0.77 0.07 n/a n/a 8.41 8.41
Calories (kcal) 1056.865 299.376 58.575 2.484 7.778 62.92 106.65 3.035 n/a n/a 1597.682 1597.682
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 n/a n/a n/a 16.11 16.11
Sucrose (g) n/a n/a n/a 0.01 n/a 0.05 0.0 0.01 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.09 0.49 0.03 n/a n/a 0.62 0.62
Fructose (g) n/a n/a n/a 0.02 n/a 0.05 0.66 0.07 n/a n/a 0.8 0.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 0.52 0.0 n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 267.3 62.62 14.8 9.87 3.06 33.37 1.76 0.1 n/a n/a 392.88 392.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.64 n/a 0.05 0.05 0.34 1.67 0.11 n/a n/a 6.86 6.86
Galactose (g) n/a n/a n/a 0.01 n/a 0.05 0.0 0.0 n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.0 1.6 0.2 0.1 0.0 1.2 0.4 n/a n/a 3.5 3.5
Calcium (mg) 113.398 559.062 12.925 10.692 9.448 23.32 49.41 1.859 n/a n/a 780.113 780.113
Iron (mg) 8.71 0.74 0.74 0.29 0.09 0.81 1.3 0.25 n/a n/a 12.92 12.92
Magnesium (mg) 108.862 21.546 22.275 8.532 1.305 5.28 11.61 1.943 n/a n/a 181.352 181.352
Phosphorus (mg) 879.965 382.158 38.225 5.292 7.987 84.04 44.55 3.623 n/a n/a 1445.839 1445.839
Potassium (mg) 1215.621 70.308 430.375 60.264 20.932 58.96 52.92 24.612 n/a n/a 1933.992 1933.992
Sodium (mg) 1945.901 1265.544 73.15 8.532 0.887 61.6 197.64 0.357 n/a n/a 3553.612 3553.612
Zinc (mg) 12.88 3.27 0.21 0.06 0.06 0.49 0.39 0.04 n/a n/a 17.4 17.4
Copper (mg) 0.408 0.034 0.129 0.014 0.016 0.044 0.07 0.006 n/a n/a 0.722 0.722
Manganese (mg) n/a 0.034 0.129 0.097 0.087 0.018 0.248 0.009 n/a n/a 0.622 0.622
Selenium (mcg) 167.4 17.0 0.8 0.1 0.7 13.9 6.8 0.0 n/a n/a 206.9 206.9
Vitamin A, IU (IU) n/a 478.548 353.65 1012.716 0.47 214.28 0.0 553.718 n/a n/a 2613.381 2613.381
Retinol (mcg) 0.0 141.75 0.0 0.0 0.0 61.16 0.0 0.0 n/a n/a 202.91 202.91
Vitamin A, RAE (mcg_RAE) 0.0 141.75 17.6 50.652 0.0 61.6 0.0 27.689 n/a n/a 299.291 299.291
Beta Carotene (mcg) 0.0 3.402 n/a 607.608 0.261 4.4 0.0 290.63 n/a n/a 906.301 906.301
Vitamin E (mg) 1.54 0.2 n/a 0.22 0.0 0.43 0.02 0.31 n/a n/a 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1317.384 0.835 145.64 0.0 138.149 n/a n/a 1602.008 1602.008
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.22 0.21 0.03 n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.05 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 28.0 3.0 1.6 0.0 0.0 0.7 n/a n/a 33.4 33.4
Thiamin (mg) 0.227 0.17 0.052 0.009 0.01 0.031 0.262 0.007 n/a n/a 0.768 0.768
Riboflavin (mg) 0.771 0.953 0.105 0.021 0.006 0.211 0.108 0.018 n/a n/a 2.192 2.192
Niacin (mg) 21.682 1.123 0.998 0.078 0.037 0.031 1.79 0.161 n/a n/a 25.899 25.899
Pantothenic acid (mg) n/a 1.1 0.132 0.008 0.031 0.634 0.149 0.019 n/a n/a 2.072 2.072
Vitamin B-6 (mg) 1.769 0.476 0.088 0.022 0.065 0.062 0.032 0.042 n/a n/a 2.556 2.556
Folate (mcg) 31.751 36.288 6.325 20.952 0.157 20.68 28.89 1.113 n/a n/a 146.156 146.156
Vitamin B-12 (mcg) 1.5 1.92 0.0 0.0 0.0 0.57 0.09 0.0 n/a n/a 4.08 4.08
Choline (mg) 337.5 17.5 n/a 1.9 1.2 110.5 3.9 0.5 n/a n/a 473.1 473.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 n/a n/a 22.14 22.14
Tryptophan (g) n/a 0.227 0.011 0.004 0.004 0.075 0.043 n/a n/a n/a 0.364 0.364
Threonine (g) n/a 0.726 0.036 0.013 0.008 0.246 0.116 n/a n/a n/a 1.145 1.145
Isoleucine (g) n/a 0.907 0.033 0.016 0.011 0.295 0.146 n/a n/a n/a 1.408 1.408
Leucine (g) n/a 1.588 0.052 0.024 0.016 0.48 0.259 n/a n/a n/a 2.419 2.419
Lysine (g) n/a 1.383 0.052 0.018 0.014 0.4 0.116 n/a n/a n/a 1.985 1.985
Methionine (g) n/a 0.42 0.011 0.005 0.004 0.167 0.062 n/a n/a n/a 0.669 0.669
Cystine (g) n/a 0.091 0.019 0.004 0.004 0.119 0.076 n/a n/a n/a 0.312 0.312
Phenylalanine (g) n/a 0.771 0.036 0.014 0.009 0.299 0.178 n/a n/a n/a 1.308 1.308
Tyrosine (g) n/a 0.76 0.025 0.012 0.004 0.22 0.108 n/a n/a n/a 1.129 1.129
Valine (g) n/a 1.213 0.036 0.017 0.015 0.378 0.162 n/a n/a n/a 1.822 1.822
Arginine (g) n/a 0.533 0.033 0.017 0.033 0.361 0.149 n/a n/a n/a 1.125 1.125
Histidine (g) n/a 0.454 0.022 0.006 0.006 0.136 0.081 n/a n/a n/a 0.705 0.705
Alanine (g) n/a 0.726 0.039 0.015 0.007 0.326 0.13 n/a n/a n/a 1.241 1.241
Aspartic acid (g) n/a 0.885 0.193 0.026 0.026 0.585 0.208 n/a n/a n/a 1.922 1.922
Glutamic acid (g) n/a 2.744 0.514 0.037 0.042 0.739 1.112 n/a n/a n/a 5.189 5.189
Glycine (g) n/a 0.113 0.036 0.014 0.01 0.189 0.132 n/a n/a n/a 0.495 0.495
Proline (g) n/a 1.565 0.028 0.012 0.005 0.224 0.37 n/a n/a n/a 2.204 2.204
Serine (g) n/a 1.327 0.036 0.011 0.01 0.427 0.178 n/a n/a n/a 1.988 1.988
Cholesterol (mg) 458.126 100.926 0.0 0.0 0.0 186.12 0.0 0.0 n/a n/a 745.172 745.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.241 16.953 0.52 0.006 0.005 1.364 0.324 0.022 n/a n/a 34.435 34.435
Phytosterols (mg) n/a n/a n/a 0.972 n/a n/a 2.16 1.838 n/a n/a 4.97 4.97
Monounsaturated Fat (g) 21.999 5.239 2.382 0.001 0.001 1.676 0.275 0.013 n/a n/a 31.586 31.586
Polyunsaturated (g) 14.515 0.669 0.567 0.018 0.013 0.598 0.556 0.087 n/a n/a 17.024 17.024