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Receta Spinach Balls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
spinach
71.0g
cornbread stuffing
21.25g
onions
18.56g
eggs
18.48g
butter
21.28g
parmesan cheese
6.25g
Total Per Serving Total for Recipe
Protein (g) 2.58 2.13 0.2 2.32 0.18 2.4 9.82 78.56
Total Fat (g) 0.4 0.89 0.02 1.84 17.26 1.79 22.2 177.6
Carbohydrates (g) 2.99 16.3 1.73 0.14 0.01 0.25 21.43 171.44
Ash (g) 1.02 0.94 0.06 0.16 0.45 0.5 3.13 25.04
Calories (kcal) 20.59 82.663 7.425 26.426 152.587 26.938 316.628 2533.024
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.18 0.02 n/a 0.01 0.38 3.04
Glucose (dextrose) (g) 0.17 n/a 0.37 0.04 n/a 0.01 0.58 4.64
Fructose (g) 0.13 n/a 0.24 0.02 n/a 0.01 0.4 3.2
Lactose (g) 0.0 n/a 0.0 0.02 n/a 0.01 0.03 0.24
Maltose (g) 0.0 n/a 0.0 0.02 n/a 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.02 0.98 16.54 14.02 3.38 1.3 100.23 801.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 1.01 0.79 0.14 0.01 0.06 2.47 19.76
Galactose (g) 0.0 n/a 0.0 0.02 n/a 0.01 0.03 0.24
Dietary Fiber (g) 2.1 3.0 0.3 0.0 0.0 0.0 5.4 43.2
Calcium (mg) 91.59 16.575 4.269 9.794 5.108 69.313 196.649 1573.192
Iron (mg) 1.34 0.69 0.04 0.34 0.0 0.06 2.47 19.76
Magnesium (mg) 53.25 9.35 1.856 2.218 0.426 2.375 69.474 555.792
Phosphorus (mg) 34.79 24.013 5.383 35.297 5.108 45.563 150.152 1201.216
Potassium (mg) 245.66 43.35 27.101 24.763 5.108 7.813 353.794 2830.352
Sodium (mg) 52.54 272.638 0.743 25.872 122.58 95.563 569.935 4559.48
Zinc (mg) 0.4 0.16 0.03 0.21 0.02 0.24 1.05 8.4
Copper (mg) 0.099 0.049 0.007 0.018 0.0 0.015 0.189 1.512
Manganese (mg) 0.497 0.113 0.024 0.007 0.0 0.006 0.647 5.176
Selenium (mcg) 4.3 6.3 0.1 5.9 0.2 1.1 17.8 142.4
Vitamin A, IU (IU) 8325.46 33.363 0.371 89.998 531.818 27.625 9008.635 72069.08
Retinol (mcg) 0.0 0.0 0.0 25.687 142.797 7.313 175.797 1406.376
Vitamin A, RAE (mcg_RAE) 416.06 1.7 0.0 25.872 145.564 7.5 596.696 4773.568
Beta Carotene (mcg) 4994.85 n/a 0.186 1.848 33.624 1.938 5032.446 40259.568
Vitamin E (mg) 2.06 n/a 0.0 0.18 0.49 0.02 2.75 22.0
Vitamin D (IU) n/a n/a n/a 6.468 11.918 n/a 18.386 147.088
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8982.21 n/a 0.743 61.169 0.0 0.0 9044.121 72352.968
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.09 0.0 n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 0.7 1.4 0.0 0.0 0.0 6.0 48.0
Thiamin (mg) 0.064 0.108 0.009 0.013 0.002 0.002 0.198 1.584
Riboflavin (mg) 0.156 0.074 0.006 0.089 0.006 0.031 0.362 2.896
Niacin (mg) 0.362 1.035 0.022 0.013 0.009 0.007 1.448 11.584
Pantothenic acid (mg) 0.064 0.06 0.022 0.266 0.023 0.021 0.456 3.648
Vitamin B-6 (mg) 0.121 0.032 0.022 0.026 0.0 0.003 0.204 1.632
Folate (mcg) 102.95 37.188 3.527 8.686 0.638 0.625 153.613 1228.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.04 0.14 0.42 3.36
Choline (mg) 15.7 1.9 1.1 46.4 4.0 1.0 70.1 560.8
Folic acid (mcg) 0.0 28.263 0.0 0.0 0.0 0.0 28.263 226.104
Tryptophan (g) 0.071 0.023 0.002 0.031 0.002 0.033 0.162 1.296
Threonine (g) 0.156 0.068 0.004 0.103 0.009 0.091 0.431 3.448
Isoleucine (g) 0.092 0.077 0.002 0.124 0.011 0.123 0.428 3.424
Leucine (g) 0.142 0.185 0.006 0.201 0.017 0.233 0.783 6.264
Lysine (g) 0.178 0.06 0.007 0.168 0.015 0.186 0.614 4.912
Methionine (g) 0.036 0.04 0.0 0.07 0.004 0.064 0.214 1.712
Cystine (g) 0.021 0.043 0.0 0.05 0.002 0.008 0.123 0.984
Phenylalanine (g) 0.149 0.106 0.006 0.126 0.009 0.13 0.525 4.2
Tyrosine (g) 0.156 0.072 0.002 0.092 0.009 0.146 0.477 3.816
Valine (g) 0.128 0.096 0.004 0.159 0.013 0.158 0.556 4.448
Arginine (g) 0.341 0.094 0.019 0.152 0.006 0.098 0.709 5.672
Histidine (g) 0.036 0.053 0.002 0.057 0.004 0.068 0.22 1.76
Alanine (g) 0.156 0.102 0.004 0.137 0.006 0.073 0.478 3.824
Aspartic acid (g) 0.305 0.117 0.017 0.246 0.013 0.167 0.864 6.912
Glutamic acid (g) 0.362 0.582 0.048 0.31 0.038 0.544 1.885 15.08
Glycine (g) 0.156 0.081 0.006 0.079 0.004 0.048 0.374 2.992
Proline (g) 0.142 0.217 0.002 0.094 0.017 0.289 0.761 6.088
Serine (g) 0.121 0.104 0.004 0.179 0.011 0.143 0.562 4.496
Cholesterol (mg) 0.0 0.0 0.0 78.17 45.755 5.5 129.425 1035.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.196 0.007 0.573 10.932 1.081 12.818 102.544
Phytosterols (mg) n/a n/a 2.784 n/a n/a n/a 2.784 22.272
Monounsaturated Fat (g) 0.0 0.353 0.002 0.704 4.473 0.524 6.056 48.448
Polyunsaturated (g) 0.057 0.227 0.004 0.251 0.647 0.073 1.259 10.072