Receta Spinach Filled Crepes - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		milk
24.4g 		flour
9.38g 		sugar
0.42g 		salt
0.6g 		salad oil
0.9g 		eggs
19.71g 		butter
7.57g 		salt
0.6g 		mustard
0.25g 		cheddar cheese
17.01g 		spinach
28.35g 		butter
2.84g 		mushrooms
13.58g 		flour
4.17g 		pepper
0.03g 		milk
61.0g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.97 0.0 0.0 0.0 2.48 0.06 0.0 0.01 4.24 1.03 0.02 0.42 0.43 0.0 2.06 0.0 12.55 125.5
Total Fat (g) 0.24 0.09 0.0 0.0 0.9 1.96 6.14 0.0 0.01 5.64 0.16 2.3 0.05 0.04 0.0 0.59 0.0 18.12 181.2
Carbohydrates (g) 1.22 7.15 0.42 0.0 0.0 0.15 0.0 0.0 0.01 0.22 1.19 0.0 0.45 3.18 0.02 3.04 0.01 17.07 170.7
Ash (g) 0.18 0.04 0.0 0.6 0.0 0.17 0.16 0.6 0.01 0.67 0.41 0.06 0.12 0.02 0.0 0.46 0.0 3.49 34.9
Calories (kcal) 10.248 34.125 1.625 0.0 7.956 28.188 54.255 0.0 0.168 68.55 8.222 20.348 2.988 15.168 0.066 25.62 0.034 277.562 2775.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.04 0.07 n/a 0.0 n/a n/a 0.0 n/a 0.13 1.3
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.07 n/a 0.2 n/a n/a 0.0 n/a 0.31 3.1
Fructose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.05 n/a 0.02 n/a n/a 0.0 n/a 0.1 1.0
Lactose (g) 1.27 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a 3.17 n/a 4.5 45.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.94 1.12 0.0 0.0 0.0 14.95 1.2 0.0 0.21 6.25 25.56 0.45 12.55 0.5 0.0 54.85 0.08 139.67 1396.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.03 0.42 0.0 0.0 0.15 0.0 0.0 0.0 0.09 0.18 0.0 0.22 0.01 0.0 3.17 0.0 5.55 55.5
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 29.036 1.406 0.004 0.144 0.0 10.447 1.816 0.144 0.145 122.642 36.572 0.681 0.407 0.625 0.114 72.59 0.131 276.905 2769.05
Iron (mg) 0.01 0.44 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.12 0.54 0.0 0.07 0.19 0.01 0.02 0.01 1.76 17.6
Magnesium (mg) 2.684 2.063 0.0 0.006 0.0 2.365 0.151 0.006 0.123 4.763 21.263 0.057 1.222 0.917 0.05 6.71 0.048 42.427 424.27
Phosphorus (mg) 23.18 10.125 0.0 0.0 0.0 37.65 1.816 0.0 0.265 87.091 13.892 0.681 11.679 4.5 0.045 57.95 0.055 248.929 2489.29
Potassium (mg) 36.6 10.031 0.008 0.048 0.0 26.414 1.816 0.048 0.345 16.67 98.091 0.681 43.184 4.459 0.327 91.5 0.526 330.749 3307.49
Sodium (mg) 10.736 0.188 0.0 232.548 0.0 27.597 43.586 232.548 2.838 105.632 20.979 16.347 0.679 0.083 0.011 26.84 0.053 720.665 7206.65
Zinc (mg) 0.1 0.07 0.0 0.0 0.0 0.22 0.01 0.0 0.0 0.53 0.16 0.0 0.07 0.03 0.0 0.26 0.0 1.44 14.4
Copper (mg) 0.002 0.013 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.005 0.04 0.0 0.043 0.006 0.0 0.006 0.0 0.136 1.36
Manganese (mg) 0.0 0.064 0.0 0.001 n/a 0.008 0.0 0.001 0.001 0.002 0.198 0.0 0.007 0.028 0.001 0.0 0.0 0.311 3.11
Selenium (mcg) 0.8 3.2 0.0 0.0 0.0 6.2 0.1 0.0 0.1 2.4 1.7 0.0 1.3 1.4 0.0 2.0 0.0 19.2 192.0
Vitamin A, IU (IU) 47.824 0.0 0.0 0.0 0.0 95.997 189.099 0.0 0.178 170.44 3324.321 70.922 0.0 0.0 0.078 119.56 8.003 4026.422 40264.22
Retinol (mcg) 14.152 0.0 0.0 0.0 0.0 27.4 50.775 0.0 0.0 43.886 0.0 19.043 0.0 0.0 0.0 35.38 0.0 190.635 1906.35
Vitamin A, RAE (mcg_RAE) 14.152 0.0 0.0 0.0 0.0 27.597 51.758 0.0 0.01 45.077 166.131 19.412 0.0 0.0 0.004 35.38 0.4 359.92 3599.2
Beta Carotene (mcg) 0.488 0.0 0.0 0.0 0.0 1.971 11.956 0.0 0.073 14.459 1994.423 4.484 0.0 0.0 0.041 1.22 4.801 2033.914 20339.14
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.14 0.19 0.18 0.0 0.0 0.05 0.82 0.07 0.0 0.0 0.0 0.01 0.0 1.47 14.7
Vitamin D (IU) 12.688 n/a n/a n/a n/a 6.899 4.238 n/a n/a 2.041 n/a 1.589 2.444 n/a n/a 31.72 n/a 61.62 616.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) 0.0 1.688 0.0 0.0 0.0 65.247 0.0 0.0 0.045 0.0 3586.559 0.0 0.0 0.75 0.053 0.0 5.283 3659.624 36596.24
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.14 0.1 0.0 n/a 0.01 0.0 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.34 3.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.3 0.0 0.0 0.0 0.1 2.0 20.0
Thiamin (mg) 0.005 0.074 0.0 0.0 0.0 0.014 0.001 0.0 0.001 0.005 0.026 0.0 0.011 0.033 0.0 0.012 0.0 0.181 1.81
Riboflavin (mg) 0.046 0.046 0.0 0.0 0.0 0.095 0.002 0.0 0.0 0.065 0.062 0.001 0.054 0.02 0.0 0.116 0.0 0.508 5.08
Niacin (mg) 0.022 0.553 0.0 0.0 0.0 0.014 0.003 0.0 0.001 0.014 0.145 0.001 0.49 0.246 0.0 0.055 0.001 1.545 15.45
Pantothenic acid (mg) 0.088 0.041 0.0 0.0 0.0 0.284 0.008 0.0 0.001 0.07 0.026 0.003 0.204 0.018 n/a 0.22 0.0 0.962 9.62
Vitamin B-6 (mg) 0.01 0.004 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.012 0.048 0.0 0.014 0.002 0.0 0.024 0.0 0.141 1.41
Folate (mcg) 1.22 17.156 0.0 0.0 0.0 9.265 0.227 0.0 0.018 3.062 41.108 0.085 2.173 7.626 0.003 3.05 0.144 85.135 851.35
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.25 0.01 0.0 0.0 0.14 0.0 0.0 0.01 0.0 0.0 0.27 0.0 0.79 7.9
Choline (mg) 4.3 1.0 0.0 0.0 0.0 49.5 1.4 0.0 0.1 2.8 6.3 0.5 2.3 0.4 0.0 10.8 0.0 79.5 795.0
Folic acid (mcg) 0.0 14.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 0.0 0.0 0.0 20.855 208.55
Tryptophan (g) 0.01 0.012 n/a 0.0 0.0 0.034 0.001 0.0 0.0 0.054 0.028 0.0 0.005 0.005 n/a 0.024 0.0 0.175 1.75
Threonine (g) 0.022 0.026 n/a 0.0 0.0 0.11 0.003 0.0 0.0 0.151 0.062 0.001 0.015 0.012 n/a 0.055 0.0 0.459 4.59
Isoleucine (g) 0.046 0.034 n/a 0.0 0.0 0.132 0.004 0.0 0.0 0.264 0.037 0.001 0.011 0.015 n/a 0.116 0.0 0.66 6.6
Leucine (g) 0.093 0.067 n/a 0.0 0.0 0.215 0.006 0.0 0.001 0.407 0.057 0.002 0.016 0.03 n/a 0.232 0.0 1.124 11.24
Lysine (g) 0.071 0.022 n/a 0.0 0.0 0.179 0.005 0.0 0.001 0.352 0.071 0.002 0.015 0.01 n/a 0.177 0.0 0.904 9.04
Methionine (g) 0.02 0.017 n/a 0.0 0.0 0.075 0.002 0.0 0.0 0.111 0.014 0.001 0.004 0.008 n/a 0.049 0.0 0.299 2.99
Cystine (g) 0.029 0.021 n/a 0.0 0.0 0.053 0.001 0.0 0.0 0.022 0.009 0.0 0.001 0.009 n/a 0.073 0.0 0.219 2.19
Phenylalanine (g) 0.041 0.049 n/a 0.0 0.0 0.134 0.003 0.0 0.0 0.223 0.06 0.001 0.012 0.022 n/a 0.104 0.0 0.649 6.49
Tyrosine (g) 0.034 0.029 n/a 0.0 0.0 0.099 0.003 0.0 0.0 0.204 0.062 0.001 0.005 0.013 n/a 0.085 0.0 0.537 5.37
Valine (g) 0.054 0.039 n/a 0.0 0.0 0.17 0.005 0.0 0.001 0.282 0.051 0.002 0.031 0.018 n/a 0.134 0.0 0.786 7.86
Arginine (g) 0.024 0.039 n/a 0.0 0.0 0.162 0.002 0.0 0.001 0.16 0.136 0.001 0.011 0.018 n/a 0.061 0.0 0.615 6.15
Histidine (g) 0.02 0.022 n/a 0.0 0.0 0.061 0.002 0.0 0.0 0.148 0.014 0.001 0.008 0.01 n/a 0.049 0.0 0.333 3.33
Alanine (g) 0.027 0.031 n/a 0.0 0.0 0.146 0.002 0.0 0.0 0.119 0.062 0.001 0.027 0.014 n/a 0.067 0.0 0.497 4.97
Aspartic acid (g) 0.076 0.041 n/a 0.0 0.0 0.262 0.005 0.0 0.001 0.272 0.122 0.002 0.027 0.018 n/a 0.189 0.0 1.015 10.15
Glutamic acid (g) 0.19 0.326 n/a 0.0 0.0 0.331 0.014 0.0 0.002 1.036 0.145 0.005 0.046 0.145 n/a 0.476 0.0 2.716 27.16
Glycine (g) 0.015 0.035 n/a 0.0 0.0 0.085 0.002 0.0 0.001 0.073 0.062 0.001 0.012 0.015 n/a 0.037 0.0 0.337 3.37
Proline (g) 0.088 0.113 n/a 0.0 0.0 0.101 0.006 0.0 0.001 0.478 0.057 0.002 0.011 0.05 n/a 0.22 0.0 1.125 11.25
Serine (g) 0.051 0.049 n/a 0.0 0.0 0.191 0.004 0.0 0.001 0.248 0.048 0.001 0.012 0.022 n/a 0.128 0.0 0.756 7.56
Cholesterol (mg) 1.22 0.0 0.0 0.0 0.0 83.382 16.269 0.0 0.0 17.861 0.0 6.102 0.0 0.0 0.0 3.05 0.0 127.883 1278.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.015 0.0 0.0 0.152 0.611 3.887 0.0 0.001 3.587 0.011 1.458 0.005 0.007 0.0 0.384 0.0 10.273 102.73
Phytosterols (mg) n/a n/a n/a 0.0 1.863 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.024 n/a 0.005 1.892 18.92
Monounsaturated Fat (g) 0.068 0.008 0.0 0.0 0.416 0.751 1.591 0.0 0.007 1.597 0.0 0.597 0.0 0.004 0.0 0.171 0.0 5.21 52.1
Polyunsaturated (g) 0.01 0.038 0.0 0.0 0.288 0.268 0.23 0.0 0.002 0.16 0.023 0.086 0.019 0.017 0.0 0.024 0.0 1.166 11.66