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Receta Spinach,Kale and Dandelion Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for vinegarette you will need 2 11 oz cans of mandarine orange sections, drained.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dandelion greens
18.33g 		kale
13.62g 		spinach
7.2g 		juice
31.67g 		apple cider vinegar
3.33g 		honey
4.71g 		rosemary
0.4g 		thyme
0.33g 		garlic
0.47g 		kosher salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.45 0.21 0.12 0.0 0.01 0.02 0.03 0.08 0.0 0.01 1.42 8.52
Total Fat (g) 0.13 0.1 0.03 0.04 0.0 0.0 0.06 0.02 0.0 0.0 0.0 0.39 2.34
Carbohydrates (g) 1.69 1.36 0.26 4.68 0.03 3.88 0.26 0.21 0.34 0.0 0.06 12.77 76.62
Ash (g) 0.33 0.21 0.12 n/a 0.01 0.01 0.03 0.04 0.02 0.25 0.0 1.01 6.06
Calories (kcal) 8.25 6.812 1.656 19.0 0.7 14.313 1.324 0.92 1.549 0.0 0.225 54.75 328.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 1.68 n/a n/a n/a n/a n/a 1.69 10.14
Fructose (g) n/a n/a 0.01 n/a 0.01 1.93 n/a n/a n/a n/a n/a 1.95 11.7
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 11.51 6.58 26.76 3.13 0.81 0.04 0.03 0.03 0.0 0.01 64.58 387.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.03 4.5 0.01 3.87 n/a 0.01 0.11 0.0 0.0 8.66 51.96
Galactose (g) n/a n/a 0.01 n/a 0.0 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Dietary Fiber (g) 0.6 0.3 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 34.283 18.392 7.128 3.483 0.233 0.283 5.12 6.3 0.373 0.06 0.386 76.041 456.246
Iron (mg) 0.57 0.23 0.2 0.08 0.01 0.02 0.12 0.41 0.01 0.0 0.03 1.67 10.02
Magnesium (mg) 6.6 4.632 5.688 3.167 0.167 0.094 0.88 0.733 0.271 0.003 0.171 22.405 134.43
Phosphorus (mg) 12.1 7.629 3.528 4.433 0.267 0.188 0.28 0.67 1.946 0.0 0.153 31.194 187.164
Potassium (mg) 72.783 60.896 40.176 32.933 2.433 2.448 3.82 2.713 5.138 0.02 1.112 224.474 1346.844
Sodium (mg) 13.933 5.858 5.688 1.583 0.167 0.188 0.2 0.183 0.121 96.895 0.039 124.856 749.136
Zinc (mg) 0.08 0.06 0.04 0.02 0.0 0.01 0.01 0.02 0.01 0.0 0.0 0.25 1.5
Copper (mg) 0.031 0.04 0.009 0.006 0.0 0.002 0.002 0.003 0.001 0.0 0.001 0.095 0.57
Manganese (mg) 0.062 0.105 0.065 n/a 0.008 0.004 0.007 0.026 0.003 0.0 0.005 0.286 1.716
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 1862.85 2094.724 675.144 n/a 0.0 0.0 12.512 12.667 0.0 0.0 0.264 4658.161 27948.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 93.133 104.763 33.768 0.0 0.0 0.0 0.624 0.633 0.0 0.0 0.013 232.935 1397.61
Beta Carotene (mcg) 1073.233 1256.889 405.072 1.583 0.0 0.0 n/a 7.547 0.0 0.0 0.138 2744.462 16466.772
Vitamin E (mg) 0.63 n/a 0.15 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 2495.167 5388.028 878.256 18.05 0.0 0.0 n/a 2.873 0.0 0.0 0.181 8782.555 52695.33
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.4 16.3 2.0 7.9 0.0 0.0 0.2 0.2 0.1 0.0 0.0 33.2 199.2
Thiamin (mg) 0.035 0.015 0.006 0.006 0.0 0.0 0.002 0.002 0.002 0.0 0.0 0.068 0.408
Riboflavin (mg) 0.048 0.018 0.014 0.006 0.0 0.002 0.002 0.001 0.001 0.0 0.0 0.091 0.546
Niacin (mg) 0.149 0.136 0.052 0.041 0.0 0.006 0.004 0.016 0.003 0.0 0.001 0.408 2.448
Pantothenic acid (mg) 0.015 0.012 0.005 n/a 0.0 0.003 n/a n/a n/a 0.0 n/a 0.035 0.21
Vitamin B-6 (mg) 0.046 0.037 0.014 0.01 0.0 0.001 0.007 0.002 0.014 0.0 0.0 0.13 0.78
Folate (mcg) 4.95 3.951 13.968 0.0 0.0 0.094 1.228 0.913 0.009 0.0 0.009 25.122 150.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 n/a 1.3 1.0 0.0 0.1 n/a 0.1 0.3 0.0 0.0 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.003 n/a 0.0 0.0 n/a 0.001 0.001 0.0 n/a 0.01 0.06
Threonine (g) n/a 0.02 0.009 n/a 0.0 0.0 n/a 0.001 0.002 0.0 n/a 0.032 0.192
Isoleucine (g) n/a 0.027 0.011 n/a 0.0 0.0 n/a 0.002 0.003 0.0 n/a 0.043 0.258
Leucine (g) n/a 0.031 0.016 n/a 0.0 0.0 n/a 0.001 0.005 0.0 n/a 0.054 0.324
Lysine (g) n/a 0.027 0.012 n/a 0.0 0.0 n/a 0.001 0.003 0.0 n/a 0.043 0.258
Methionine (g) n/a 0.004 0.004 n/a 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.009 0.054
Cystine (g) n/a 0.005 0.003 n/a 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.009 0.054
Phenylalanine (g) n/a 0.023 0.009 n/a 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.035 0.21
Tyrosine (g) n/a 0.016 0.008 n/a 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.026 0.156
Valine (g) n/a 0.025 0.012 n/a 0.0 0.0 n/a 0.002 0.003 0.0 n/a 0.041 0.246
Arginine (g) n/a 0.025 0.012 n/a 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.044 0.264
Histidine (g) n/a 0.01 0.004 n/a 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.015 0.09
Alanine (g) n/a 0.023 0.01 n/a 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.035 0.21
Aspartic acid (g) n/a 0.041 0.017 n/a 0.0 0.001 n/a n/a 0.006 0.0 n/a 0.066 0.396
Glutamic acid (g) n/a 0.05 0.024 n/a 0.0 0.001 n/a n/a 0.01 0.0 n/a 0.086 0.516
Glycine (g) n/a 0.022 0.009 n/a 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.034 0.204
Proline (g) n/a 0.027 0.008 n/a 0.0 0.004 n/a n/a 0.001 0.0 n/a 0.041 0.246
Serine (g) n/a 0.019 0.007 n/a 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.012 0.004 0.01 0.0 0.0 0.029 0.009 0.001 0.0 0.001 0.097 0.582
Phytosterols (mg) n/a n/a 0.648 n/a 0.0 n/a 0.232 0.543 0.037 0.0 0.081 1.542 9.252
Monounsaturated Fat (g) 0.002 0.007 0.001 0.0 0.0 0.0 0.012 0.002 0.0 0.0 0.001 0.024 0.144
Polyunsaturated (g) 0.057 0.046 0.012 0.006 0.0 0.0 0.009 0.004 0.002 0.0 0.001 0.138 0.828