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Receta Spinach-Romaine Lettuce Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned Vinaigrette Dressing of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
spinach
16.2g
romaine
33.14g
crimini mushrooms
10.55g
bacon
29.0g
navel oranges
35.7g
almonds
2.38g
Total Per Serving Total for Recipe
Protein (g) 0.46 0.41 0.26 3.36 0.32 0.5 5.33 21.32
Total Fat (g) 0.06 0.1 0.01 13.06 0.05 1.17 14.46 57.84
Carbohydrates (g) 0.59 1.09 0.43 0.19 4.48 0.51 7.3 29.2
Ash (g) 0.28 0.19 0.1 0.73 0.15 0.07 1.53 6.12
Calories (kcal) 3.726 5.633 2.848 132.82 17.493 13.656 176.176 704.704
Starch (g) n/a 0.0 n/a n/a 0.0 0.02 0.02 0.08
Sucrose (g) 0.01 0.0 n/a n/a 1.53 0.09 1.62 6.48
Glucose (dextrose) (g) 0.02 0.13 n/a n/a 0.7 0.0 0.85 3.4
Fructose (g) 0.02 0.27 n/a n/a 0.8 0.0 1.09 4.36
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 14.81 31.35 9.74 11.66 30.69 0.11 98.35 393.4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.39 0.18 0.0 3.03 0.09 3.77 15.08
Galactose (g) 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.4 0.7 0.1 0.0 0.8 0.3 2.2 8.8
Calcium (mg) 16.038 10.935 1.899 1.74 15.351 6.27 52.232 208.928
Iron (mg) 0.44 0.32 0.04 0.14 0.05 0.09 1.08 4.32
Magnesium (mg) 12.798 4.639 0.949 3.48 3.927 6.365 32.158 128.632
Phosphorus (mg) 7.938 9.941 12.659 54.52 8.211 11.495 104.763 419.052
Potassium (mg) 90.396 81.843 47.258 60.32 59.262 16.744 355.824 1423.296
Sodium (mg) 12.798 2.651 0.633 241.57 0.357 0.024 258.032 1032.128
Zinc (mg) 0.09 0.08 0.12 0.34 0.03 0.07 0.72 2.88
Copper (mg) 0.021 0.017 0.053 0.02 0.014 0.024 0.149 0.596
Manganese (mg) 0.146 0.053 0.015 0.006 0.011 0.054 0.284 1.136
Selenium (mcg) 0.2 0.1 2.7 5.9 0.0 0.1 9.0 36.0
Vitamin A, IU (IU) 1519.074 2886.059 0.0 10.73 88.179 0.024 4504.065 18016.26
Retinol (mcg) 0.0 0.0 0.0 3.19 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 75.978 144.469 0.0 3.19 4.284 0.0 227.921 911.684
Beta Carotene (mcg) 911.412 1731.635 n/a 0.0 31.059 0.024 2674.13 10696.52
Vitamin E (mg) 0.33 0.04 0.0 0.08 0.05 0.62 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1976.076 766.081 n/a 0.0 46.053 0.024 2788.234 11152.936
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.12 0.0 0.02 0.0 0.02 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 8.0 0.0 0.0 21.1 0.0 33.6 134.4
Thiamin (mg) 0.013 0.023 0.011 0.081 0.025 0.005 0.158 0.632
Riboflavin (mg) 0.031 0.023 0.052 0.032 0.018 0.024 0.179 0.716
Niacin (mg) 0.117 0.103 0.401 1.111 0.154 0.081 1.965 7.86
Pantothenic acid (mg) 0.011 0.046 0.158 0.151 0.093 0.011 0.471 1.884
Vitamin B-6 (mg) 0.032 0.023 0.012 0.061 0.029 0.003 0.16 0.64
Folate (mcg) 31.428 45.064 1.477 0.58 12.138 1.188 91.874 367.496
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.2 0.0 0.0 0.21 0.84
Choline (mg) 2.9 3.3 2.3 13.5 3.0 1.2 26.3 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.006 0.029 0.004 0.005 0.054 0.216
Threonine (g) 0.019 0.013 0.012 0.131 0.007 0.014 0.196 0.784
Isoleucine (g) 0.024 0.017 0.011 0.157 0.007 0.017 0.232 0.928
Leucine (g) 0.036 0.027 0.016 0.261 0.011 0.035 0.385 1.54
Lysine (g) 0.028 0.02 0.026 0.278 0.014 0.014 0.38 1.52
Methionine (g) 0.008 0.007 0.005 0.075 0.004 0.004 0.103 0.412
Cystine (g) 0.006 0.003 0.001 0.038 0.004 0.005 0.057 0.228
Phenylalanine (g) 0.021 0.023 0.011 0.133 0.018 0.027 0.233 0.932
Tyrosine (g) 0.018 0.01 0.005 0.104 0.004 0.011 0.152 0.608
Valine (g) 0.026 0.02 0.013 0.18 0.011 0.019 0.268 1.072
Arginine (g) 0.026 0.017 0.013 0.218 0.043 0.058 0.374 1.496
Histidine (g) 0.01 0.007 0.007 0.128 0.004 0.013 0.168 0.672
Alanine (g) 0.023 0.02 0.02 0.215 0.011 0.024 0.312 1.248
Aspartic acid (g) 0.039 0.046 0.024 0.316 0.05 0.069 0.545 2.18
Glutamic acid (g) 0.055 0.06 0.045 0.496 0.089 0.162 0.907 3.628
Glycine (g) 0.021 0.017 0.012 0.235 0.007 0.035 0.326 1.304
Proline (g) 0.018 0.017 0.019 0.186 0.064 0.024 0.328 1.312
Serine (g) 0.016 0.017 0.012 0.128 0.014 0.023 0.209 0.836
Cholesterol (mg) 0.0 0.0 0.0 19.72 0.0 0.0 19.72 78.88
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.013 0.001 4.347 0.007 0.089 4.467 17.868
Phytosterols (mg) 1.458 n/a n/a n/a 8.568 n/a 10.026 40.104
Monounsaturated Fat (g) 0.002 0.003 0.0 5.815 0.011 0.734 6.564 26.256
Polyunsaturated (g) 0.028 0.053 0.004 1.459 0.011 0.287 1.841 7.364