Receta Spinich and bacon quiche - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
eggs
176.0g |
swiss cheese
108.0g |
cream
180.0g |
milk
183.0g |
onion
49.5g |
celery
17.8g |
pie crust
114.5g |
butter
56.5g |
wine
14.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.14 | 29.08 | 4.86 | 5.89 | 0.54 | 0.12 | 3.4 | 0.48 | 0.01 | 66.54 | 133.08 |
Total Fat (g) | 17.49 | 30.02 | 34.76 | 5.95 | 0.05 | 0.03 | 29.15 | 45.83 | 0.0 | 163.28 | 326.56 |
Carbohydrates (g) | 1.36 | 5.81 | 6.59 | 8.27 | 4.62 | 0.53 | 58.52 | 0.03 | 0.4 | 86.13 | 172.26 |
Ash (g) | 1.51 | 2.99 | 1.04 | 1.26 | 0.17 | 0.13 | 1.4 | 1.19 | 0.04 | 9.74 | 19.48 |
Calories (kcal) | 251.68 | 410.4 | 351.0 | 109.8 | 19.8 | 2.848 | 509.525 | 405.105 | 12.284 | 2072.442 | 4144.884 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 51.41 | n/a | n/a | 51.41 | 102.82 |
Sucrose (g) | 0.19 | 0.15 | n/a | 0.0 | 0.49 | 0.02 | n/a | n/a | n/a | 0.85 | 1.7 |
Glucose (dextrose) (g) | 0.37 | 0.52 | n/a | 0.0 | 0.98 | 0.1 | n/a | n/a | n/a | 1.96 | 3.92 |
Fructose (g) | 0.19 | n/a | n/a | 0.0 | 0.64 | 0.09 | n/a | n/a | n/a | 0.92 | 1.84 |
Lactose (g) | 0.19 | 0.06 | n/a | 9.63 | 0.0 | 0.0 | n/a | n/a | n/a | 9.88 | 19.76 |
Maltose (g) | 0.19 | 0.67 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.86 | 1.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.5 | 3.0 |
Water (g) | 133.48 | 40.09 | 132.75 | 161.63 | 44.11 | 16.99 | 22.04 | 8.97 | 12.81 | 572.86 | 1145.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.36 | 1.43 | 0.25 | 9.63 | 2.1 | 0.33 | n/a | 0.03 | 0.12 | 15.23 | 30.46 |
Galactose (g) | 0.19 | n/a | n/a | 0.0 | 0.0 | 0.12 | n/a | n/a | n/a | 0.31 | 0.62 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 2.1 | 0.0 | 0.0 | 3.2 | 6.4 |
Calcium (mg) | 93.28 | 854.28 | 172.8 | 206.79 | 11.385 | 7.12 | 11.45 | 13.56 | 1.184 | 1371.849 | 2743.698 |
Iron (mg) | 3.22 | 0.22 | 0.07 | 0.05 | 0.1 | 0.04 | 1.17 | 0.01 | 0.05 | 4.94 | 9.88 |
Magnesium (mg) | 21.12 | 41.04 | 16.2 | 18.3 | 4.95 | 1.958 | 9.16 | 1.13 | 1.628 | 115.486 | 230.972 |
Phosphorus (mg) | 336.16 | 612.36 | 144.0 | 166.53 | 14.355 | 4.272 | 51.525 | 13.56 | 2.96 | 1345.722 | 2691.444 |
Potassium (mg) | 235.84 | 83.16 | 219.6 | 261.69 | 72.27 | 46.28 | 83.585 | 13.56 | 14.652 | 1030.637 | 2061.274 |
Sodium (mg) | 246.4 | 207.36 | 72.0 | 73.2 | 1.98 | 14.24 | 468.305 | 325.44 | 0.74 | 1409.665 | 2819.33 |
Zinc (mg) | 1.95 | 4.71 | 0.49 | 0.73 | 0.08 | 0.02 | 0.23 | 0.05 | 0.02 | 8.29 | 16.58 |
Copper (mg) | 0.176 | 0.043 | 0.018 | 0.018 | 0.02 | 0.007 | 0.057 | 0.0 | 0.001 | 0.341 | 0.682 |
Manganese (mg) | 0.07 | 0.011 | 0.0 | 0.0 | 0.064 | 0.018 | 0.206 | 0.0 | 0.018 | 0.387 | 0.774 |
Selenium (mcg) | 55.8 | 19.7 | 1.1 | 6.8 | 0.2 | 0.1 | 4.6 | 0.6 | 0.0 | 88.8 | 177.6 |
Vitamin A, IU (IU) | 857.12 | 896.4 | 1180.8 | 186.66 | 0.99 | 79.922 | n/a | 1411.935 | 0.0 | 4613.827 | 9227.654 |
Retinol (mcg) | 244.64 | 231.12 | 320.4 | 51.24 | 0.0 | 0.0 | n/a | 379.115 | 0.0 | 1226.515 | 2453.03 |
Vitamin A, RAE (mcg_RAE) | 246.4 | 237.6 | 325.8 | 51.24 | 0.0 | 3.916 | n/a | 386.46 | 0.0 | 1251.416 | 2502.832 |
Beta Carotene (mcg) | 17.6 | 75.6 | 66.6 | 9.15 | 0.495 | 48.06 | n/a | 89.27 | 0.0 | 306.775 | 613.55 |
Vitamin E (mg) | 1.71 | 0.41 | 0.99 | 0.11 | 0.01 | 0.05 | 0.06 | 1.31 | 0.0 | 4.64 | 9.28 |
Vitamin D (IU) | 61.6 | 47.52 | n/a | 73.2 | n/a | n/a | n/a | 31.64 | n/a | 213.96 | 427.92 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 582.56 | 0.0 | 0.0 | 0.0 | 1.98 | 50.374 | n/a | 0.0 | 0.0 | 634.914 | 1269.828 |
Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.05 | 0.1 |
Tocopherol, gamma (mg) | 0.88 | 0.03 | n/a | 0.02 | 0.0 | 0.0 | 0.16 | 0.0 | n/a | 1.09 | 2.18 |
Tocopherol, delta (mg) | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.06 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 3.7 | 0.6 | n/a | 0.0 | 0.0 | 5.7 | 11.4 |
Thiamin (mg) | 0.123 | 0.065 | 0.054 | 0.073 | 0.025 | 0.004 | 0.08 | 0.006 | 0.001 | 0.431 | 0.862 |
Riboflavin (mg) | 0.845 | 0.324 | 0.27 | 0.329 | 0.015 | 0.011 | 0.057 | 0.017 | 0.003 | 1.871 | 3.742 |
Niacin (mg) | 0.123 | 0.097 | 0.108 | 0.201 | 0.059 | 0.057 | 1.317 | 0.023 | 0.025 | 2.011 | 4.022 |
Pantothenic acid (mg) | 2.534 | 0.464 | 0.504 | 0.659 | 0.059 | 0.045 | 0.355 | 0.062 | 0.006 | 4.689 | 9.378 |
Vitamin B-6 (mg) | 0.246 | 0.086 | 0.054 | 0.073 | 0.059 | 0.012 | 0.023 | 0.0 | 0.007 | 0.562 | 1.124 |
Folate (mcg) | 82.72 | 6.48 | 3.6 | 9.15 | 9.405 | 6.408 | 28.625 | 1.695 | 0.148 | 148.231 | 296.462 |
Vitamin B-12 (mcg) | 2.27 | 3.61 | 0.4 | 0.81 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.17 | 14.34 |
Choline (mg) | 441.9 | 16.7 | 30.2 | 26.2 | 3.0 | 1.1 | n/a | 10.6 | 0.7 | 530.6 | 1061.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.61 | 0.0 | 0.0 | 20.61 | 41.22 |
Tryptophan (g) | 0.299 | 0.432 | 0.072 | 0.146 | 0.005 | 0.002 | 0.034 | 0.006 | n/a | 0.996 | 1.992 |
Threonine (g) | 0.986 | 1.123 | 0.216 | 0.256 | 0.01 | 0.004 | 0.057 | 0.023 | n/a | 2.674 | 5.348 |
Isoleucine (g) | 1.179 | 1.663 | 0.288 | 0.311 | 0.005 | 0.004 | 0.115 | 0.028 | n/a | 3.593 | 7.186 |
Leucine (g) | 1.918 | 3.197 | 0.468 | 0.494 | 0.015 | 0.005 | 0.218 | 0.045 | n/a | 6.36 | 12.72 |
Lysine (g) | 1.602 | 2.797 | 0.378 | 0.256 | 0.02 | 0.005 | 0.092 | 0.04 | n/a | 5.189 | 10.378 |
Methionine (g) | 0.669 | 0.842 | 0.126 | 0.146 | 0.0 | 0.002 | 0.046 | 0.011 | n/a | 1.842 | 3.684 |
Cystine (g) | 0.475 | 0.313 | 0.054 | 0.037 | 0.0 | 0.0 | 0.046 | 0.006 | n/a | 0.93 | 1.86 |
Phenylalanine (g) | 1.197 | 1.793 | 0.234 | 0.275 | 0.015 | 0.004 | 0.137 | 0.023 | n/a | 3.677 | 7.354 |
Tyrosine (g) | 0.88 | 1.825 | 0.234 | 0.275 | 0.005 | 0.002 | 0.057 | 0.023 | n/a | 3.3 | 6.6 |
Valine (g) | 1.514 | 2.311 | 0.324 | 0.348 | 0.01 | 0.005 | 0.149 | 0.034 | n/a | 4.694 | 9.388 |
Arginine (g) | 1.443 | 1.004 | 0.18 | 0.146 | 0.05 | 0.004 | 0.103 | 0.017 | n/a | 2.947 | 5.894 |
Histidine (g) | 0.546 | 1.156 | 0.126 | 0.146 | 0.005 | 0.002 | 0.057 | 0.011 | n/a | 2.049 | 4.098 |
Alanine (g) | 1.302 | 0.983 | 0.162 | 0.183 | 0.01 | 0.004 | 0.103 | 0.017 | n/a | 2.764 | 5.528 |
Aspartic acid (g) | 2.341 | 1.696 | 0.378 | 0.439 | 0.045 | 0.021 | 0.16 | 0.034 | n/a | 5.114 | 10.228 |
Glutamic acid (g) | 2.957 | 6.156 | 1.026 | 1.19 | 0.129 | 0.016 | 1.053 | 0.102 | n/a | 12.628 | 25.256 |
Glycine (g) | 0.757 | 0.551 | 0.108 | 0.146 | 0.015 | 0.004 | 0.126 | 0.011 | n/a | 1.718 | 3.436 |
Proline (g) | 0.898 | 3.985 | 0.468 | 0.622 | 0.005 | 0.004 | 0.435 | 0.045 | n/a | 6.462 | 12.924 |
Serine (g) | 1.707 | 1.771 | 0.27 | 0.201 | 0.01 | 0.004 | 0.149 | 0.028 | n/a | 4.14 | 8.28 |
Cholesterol (mg) | 744.48 | 99.36 | 118.8 | 18.3 | 0.0 | 0.0 | n/a | 121.475 | 0.0 | 1102.415 | 2204.83 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.456 | 19.202 | 21.636 | 3.422 | 0.02 | 0.007 | 10.992 | 29.024 | 0.0 | 89.759 | 179.518 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 7.425 | 1.068 | n/a | n/a | n/a | 8.493 | 16.986 |
Monounsaturated Fat (g) | 6.706 | 7.852 | 10.044 | 1.482 | 0.005 | 0.005 | 11.69 | 11.876 | 0.0 | 49.661 | 99.322 |
Polyunsaturated (g) | 2.394 | 1.048 | 1.296 | 0.366 | 0.01 | 0.014 | 3.767 | 1.718 | 0.0 | 10.612 | 21.224 |