Receta Split-Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.85g	onions 67.5g	lemon 7.69g	carrots 27.15g	garlic 1.96g	thyme 3.04g	parsley 4.06g	bay leaf 1.0g	peppercorns 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.74	0.08	0.25	0.12	0.28	0.12	0.08	n/a	n/a	n/a	1.68	6.72
Total Fat (g)	6.85	0.07	0.02	0.07	0.01	0.23	0.03	0.08	n/a	n/a	n/a	7.35	29.4
Carbohydrates (g)	0.0	6.3	0.72	2.6	0.65	1.94	0.26	0.75	n/a	n/a	n/a	13.22	52.88
Ash (g)	0.0	0.24	0.02	0.26	0.03	0.36	0.09	0.04	n/a	n/a	n/a	1.03	4.12
Calories (kcal)	60.532	27.0	2.229	11.129	2.917	8.384	1.462	3.13	n/a	n/a	n/a	116.782	467.128
Starch (g)	n/a	0.0	n/a	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	0.67	n/a	0.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.64	6.56
Glucose (dextrose) (g)	n/a	1.33	n/a	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.49	5.96
Fructose (g)	n/a	0.87	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.02	4.08
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	60.15	6.84	23.97	1.15	0.24	3.56	0.05	n/a	n/a	n/a	95.95	383.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.86	0.19	1.29	0.02	0.05	0.03	n/a	n/a	n/a	n/a	4.45	17.8
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.2	0.8	0.0	1.1	0.1	0.3	n/a	n/a	n/a	3.7	14.8
Calcium (mg)	0.068	15.525	1.998	8.958	3.543	57.409	5.605	8.34	n/a	n/a	n/a	101.446	405.784
Iron (mg)	0.04	0.14	0.05	0.08	0.03	3.75	0.25	0.43	n/a	n/a	n/a	4.78	19.12
Magnesium (mg)	0.0	6.75	0.615	3.257	0.489	6.683	2.031	1.2	n/a	n/a	n/a	21.025	84.1
Phosphorus (mg)	0.0	19.575	1.23	9.501	2.995	6.105	2.356	1.13	n/a	n/a	n/a	42.891	171.564
Potassium (mg)	0.068	98.55	10.605	86.864	7.85	24.725	22.499	5.29	n/a	n/a	n/a	256.452	1025.808
Sodium (mg)	0.137	2.7	0.154	18.73	0.333	1.671	2.274	0.23	n/a	n/a	n/a	26.228	104.912
Zinc (mg)	0.0	0.11	0.0	0.07	0.02	0.19	0.04	0.04	n/a	n/a	n/a	0.48	1.92
Copper (mg)	0.0	0.027	0.003	0.014	0.006	0.026	0.006	0.004	n/a	n/a	n/a	0.086	0.344
Manganese (mg)	0.0	0.088	0.002	0.038	0.033	0.239	0.006	0.082	n/a	n/a	n/a	0.488	1.952
Selenium (mcg)	0.0	0.3	0.0	0.0	0.3	0.1	0.0	0.0	n/a	n/a	n/a	0.8	3.2
Vitamin A, IU (IU)	0.0	1.35	1.691	4534.844	0.176	115.425	342.12	61.85	n/a	n/a	n/a	5057.455	20229.82
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.077	226.661	0.0	5.771	17.098	3.09	n/a	n/a	n/a	252.697	1010.788
Beta Carotene (mcg)	0.0	0.675	0.231	2248.963	0.098	68.769	205.256	n/a	n/a	n/a	n/a	2523.991	10095.964
Vitamin E (mg)	0.98	0.01	0.01	0.18	0.0	0.23	0.03	n/a	n/a	n/a	n/a	1.45	5.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	2.7	0.845	69.491	0.313	26.183	225.846	n/a	n/a	n/a	n/a	325.379	1301.516
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.0	4.1	1.6	0.6	1.5	5.4	0.5	n/a	n/a	n/a	18.7	74.8
Thiamin (mg)	0.0	0.034	0.003	0.019	0.004	0.015	0.004	0.0	n/a	n/a	n/a	0.079	0.316
Riboflavin (mg)	0.0	0.02	0.002	0.016	0.002	0.012	0.004	0.004	n/a	n/a	n/a	0.061	0.244
Niacin (mg)	0.0	0.081	0.008	0.266	0.014	0.15	0.053	0.02	n/a	n/a	n/a	0.592	2.368
Pantothenic acid (mg)	0.0	0.081	0.015	0.073	0.012	n/a	0.016	n/a	n/a	n/a	n/a	0.197	0.788
Vitamin B-6 (mg)	0.0	0.081	0.006	0.038	0.024	0.017	0.004	0.017	n/a	n/a	n/a	0.187	0.748
Folate (mcg)	0.0	12.825	0.845	5.158	0.059	8.323	6.173	1.8	n/a	n/a	n/a	35.182	140.728
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.0	4.1	0.4	2.4	0.5	1.3	0.5	n/a	n/a	n/a	n/a	9.2	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.007	n/a	0.003	0.001	0.006	0.002	n/a	n/a	n/a	n/a	0.019	0.076
Threonine (g)	0.0	0.014	n/a	0.052	0.003	0.008	0.005	n/a	n/a	n/a	n/a	0.081	0.324
Isoleucine (g)	0.0	0.007	n/a	0.022	0.004	0.014	0.005	n/a	n/a	n/a	n/a	0.052	0.208
Leucine (g)	0.0	0.02	n/a	0.027	0.006	0.013	0.008	n/a	n/a	n/a	n/a	0.075	0.3
Lysine (g)	0.0	0.027	n/a	0.027	0.005	0.006	0.007	n/a	n/a	n/a	n/a	0.073	0.292
Methionine (g)	0.0	0.0	n/a	0.005	0.002	n/a	0.002	n/a	n/a	n/a	n/a	0.009	0.036
Cystine (g)	0.0	0.0	n/a	0.022	0.001	n/a	0.0	n/a	n/a	n/a	n/a	0.023	0.092
Phenylalanine (g)	0.0	0.02	n/a	0.016	0.004	n/a	0.006	n/a	n/a	n/a	n/a	0.046	0.184
Tyrosine (g)	0.0	0.007	n/a	0.011	0.002	n/a	0.003	n/a	n/a	n/a	n/a	0.022	0.088
Valine (g)	0.0	0.014	n/a	0.019	0.006	0.015	0.007	n/a	n/a	n/a	n/a	0.06	0.24
Arginine (g)	0.0	0.068	n/a	0.024	0.012	n/a	0.005	n/a	n/a	n/a	n/a	0.109	0.436
Histidine (g)	0.0	0.007	n/a	0.011	0.002	n/a	0.002	n/a	n/a	n/a	n/a	0.022	0.088
Alanine (g)	0.0	0.014	n/a	0.03	0.003	n/a	0.008	n/a	n/a	n/a	n/a	0.054	0.216
Aspartic acid (g)	0.0	0.061	n/a	0.052	0.01	n/a	0.012	n/a	n/a	n/a	n/a	0.134	0.536
Glutamic acid (g)	0.0	0.176	n/a	0.1	0.016	n/a	0.01	n/a	n/a	n/a	n/a	0.302	1.208
Glycine (g)	0.0	0.02	n/a	0.014	0.004	n/a	0.006	n/a	n/a	n/a	n/a	0.044	0.176
Proline (g)	0.0	0.007	n/a	0.014	0.002	n/a	0.009	n/a	n/a	n/a	n/a	0.031	0.124
Serine (g)	0.0	0.014	n/a	0.014	0.004	n/a	0.006	n/a	n/a	n/a	n/a	0.036	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.946	0.027	0.003	0.011	0.002	0.083	0.005	0.023	n/a	n/a	n/a	1.099	4.396
Phytosterols (mg)	15.133	10.125	n/a	n/a	n/a	4.951	0.203	n/a	n/a	n/a	n/a	30.412	121.648
Monounsaturated Fat (g)	4.996	0.007	0.001	0.003	0.0	0.014	0.012	0.016	n/a	n/a	n/a	5.049	20.196
Polyunsaturated (g)	0.72	0.014	0.007	0.033	0.005	0.036	0.005	0.023	n/a	n/a	n/a	0.842	3.368