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Receta Spring spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
volume reďkoviek
salt
ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
200.0g 		butter
50.0g 		carrot
54.29g 		eggs
88.0g 		spring onions
28.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.1 0.43 0.5 11.07 0.53 n/a n/a 25.63 25.63
Total Fat (g) 7.38 40.56 0.13 8.75 0.05 n/a n/a 56.87 56.87
Carbohydrates (g) 3.6 0.03 5.2 0.68 2.11 n/a n/a 11.62 11.62
Ash (g) n/a 1.06 0.53 0.76 0.23 n/a n/a 2.57 2.57
Calories (kcal) 122.0 358.5 22.259 125.84 9.216 n/a n/a 637.815 637.815
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 0.1 n/a n/a n/a 2.05 2.05
Glucose (dextrose) (g) n/a n/a 0.32 0.18 n/a n/a n/a 0.51 0.51
Fructose (g) n/a n/a 0.3 0.1 n/a n/a n/a 0.4 0.4
Lactose (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 174.52 7.94 47.93 66.74 25.87 n/a n/a 323.0 323.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.4 0.03 2.57 0.68 0.67 n/a n/a 5.35 5.35
Galactose (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.4 0.0 1.5 0.0 0.7 n/a n/a 2.7 2.7
Calcium (mg) 222.0 12.0 17.916 46.64 20.736 n/a n/a 319.292 319.292
Iron (mg) 2.22 0.01 0.16 1.61 0.43 n/a n/a 4.43 4.43
Magnesium (mg) 54.0 1.0 6.515 10.56 5.76 n/a n/a 77.835 77.835
Phosphorus (mg) 184.0 12.0 19.002 168.08 10.656 n/a n/a 393.738 393.738
Potassium (mg) 240.0 12.0 173.728 117.92 79.488 n/a n/a 623.136 623.136
Sodium (mg) 16.0 288.0 37.46 123.2 4.608 n/a n/a 469.268 469.268
Zinc (mg) 1.28 0.05 0.13 0.98 0.11 n/a n/a 2.54 2.54
Copper (mg) 0.32 0.0 0.027 0.088 0.023 n/a n/a 0.458 0.458
Manganese (mg) n/a 0.0 0.076 0.035 0.046 n/a n/a 0.157 0.157
Selenium (mcg) 17.8 0.5 0.1 27.9 0.2 n/a n/a 46.4 46.4
Vitamin A, IU (IU) n/a 1249.5 9069.687 428.56 287.136 n/a n/a 11034.883 11034.883
Retinol (mcg) 0.0 335.5 0.0 122.32 0.0 n/a n/a 457.82 457.82
Vitamin A, RAE (mcg_RAE) 0.0 342.0 453.322 123.2 14.4 n/a n/a 932.922 932.922
Beta Carotene (mcg) 8.0 79.0 4497.927 8.8 172.224 n/a n/a 4765.951 4765.951
Vitamin E (mg) 0.02 1.16 0.36 0.85 0.16 n/a n/a 2.55 2.55
Vitamin D (IU) n/a 28.0 n/a 30.8 n/a n/a n/a 58.8 58.8
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 291.28 327.456 n/a n/a 757.718 757.718
Tocopherol, beta (mg) n/a 0.0 0.01 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.44 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.4 0.0 3.2 0.0 5.4 n/a n/a 9.0 9.0
Thiamin (mg) 0.1 0.005 0.038 0.062 0.017 n/a n/a 0.222 0.222
Riboflavin (mg) 0.08 0.015 0.033 0.422 0.023 n/a n/a 0.573 0.573
Niacin (mg) 1.08 0.02 0.532 0.062 0.153 n/a n/a 1.846 1.846
Pantothenic acid (mg) n/a 0.055 0.147 1.267 0.023 n/a n/a 1.492 1.492
Vitamin B-6 (mg) 0.1 0.0 0.076 0.123 0.017 n/a n/a 0.316 0.316
Folate (mcg) 88.0 1.5 10.315 41.36 18.432 n/a n/a 159.607 159.607
Vitamin B-12 (mcg) 0.0 0.09 0.0 1.14 0.0 n/a n/a 1.22 1.22
Choline (mg) 54.8 9.4 4.8 221.0 1.6 n/a n/a 291.6 291.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 0.15 0.006 n/a n/a 0.166 0.166
Threonine (g) n/a 0.02 0.103 0.493 0.02 n/a n/a 0.636 0.636
Isoleucine (g) n/a 0.025 0.043 0.59 0.023 n/a n/a 0.681 0.681
Leucine (g) n/a 0.04 0.054 0.959 0.032 n/a n/a 1.085 1.085
Lysine (g) n/a 0.035 0.054 0.801 0.026 n/a n/a 0.916 0.916
Methionine (g) n/a 0.01 0.011 0.334 0.006 n/a n/a 0.361 0.361
Cystine (g) n/a 0.005 0.043 0.238 n/a n/a n/a 0.286 0.286
Phenylalanine (g) n/a 0.02 0.033 0.598 0.017 n/a n/a 0.668 0.668
Tyrosine (g) n/a 0.02 0.022 0.44 0.014 n/a n/a 0.496 0.496
Valine (g) n/a 0.03 0.038 0.757 0.023 n/a n/a 0.848 0.848
Arginine (g) n/a 0.015 0.049 0.722 0.037 n/a n/a 0.823 0.823
Histidine (g) n/a 0.01 0.022 0.273 0.009 n/a n/a 0.313 0.313
Alanine (g) n/a 0.015 0.06 0.651 0.023 n/a n/a 0.749 0.749
Aspartic acid (g) n/a 0.03 0.103 1.17 0.049 n/a n/a 1.353 1.353
Glutamic acid (g) n/a 0.09 0.201 1.478 0.109 n/a n/a 1.879 1.879
Glycine (g) n/a 0.01 0.027 0.378 0.026 n/a n/a 0.441 0.441
Proline (g) n/a 0.04 0.027 0.449 0.035 n/a n/a 0.551 0.551
Serine (g) n/a 0.025 0.027 0.854 0.023 n/a n/a 0.929 0.929
Cholesterol (mg) 0.0 107.5 0.0 372.24 0.0 n/a n/a 479.74 479.74
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.06 25.685 0.022 2.728 0.009 n/a n/a 29.503 29.503
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.62 10.51 0.005 3.353 0.009 n/a n/a 15.497 15.497
Polyunsaturated (g) 4.16 1.52 0.065 1.197 0.02 n/a n/a 6.962 6.962