Receta Sprouted Rice and Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut milk 56.5g	water 59.25g	beets 22.78g	peas 9.18g	cashew nuts 17.13g	egg 11.0g	goat cheese 19.72g	honey mustard salad dressing 7.5g	Total Per Serving	Total for Recipe
Protein (g)	1.14	0.0	0.37	0.5	2.62	1.38	3.65	0.07	9.74	38.96
Total Fat (g)	12.05	0.0	0.04	0.04	7.94	1.09	4.16	0.75	26.06	104.24
Carbohydrates (g)	1.59	0.0	2.18	1.33	5.6	0.08	0.18	2.2	13.15	52.6
Ash (g)	0.55	0.06	0.25	0.08	0.68	0.09	0.31	0.19	2.21	8.84
Calories (kcal)	111.305	0.0	9.795	7.439	98.298	15.73	52.836	15.525	310.928	1243.712
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.46	n/a	0.01	n/a	n/a	0.47	1.88
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.02	n/a	n/a	0.03	0.12
Fructose (g)	n/a	n/a	n/a	0.04	n/a	0.01	n/a	n/a	0.05	0.2
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	0.02	n/a	0.01	n/a	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.18	59.19	19.95	7.24	0.29	8.34	11.98	4.29	152.46	609.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.54	0.52	0.86	0.08	0.18	1.37	4.55	18.2
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	n/a	0.0	0.6	0.5	0.5	0.0	0.0	0.1	1.7	6.8
Calcium (mg)	10.17	1.778	3.645	2.296	7.706	5.83	27.601	5.025	64.05	256.2
Iron (mg)	1.86	0.0	0.18	0.13	1.03	0.2	0.37	0.03	3.82	15.28
Magnesium (mg)	25.99	0.593	5.239	3.031	44.525	1.32	3.154	0.9	84.752	339.008
Phosphorus (mg)	54.24	0.0	9.112	9.918	83.913	21.01	50.47	2.1	230.763	923.052
Potassium (mg)	124.3	0.0	74.035	22.408	96.756	14.74	5.126	4.125	341.49	1365.96
Sodium (mg)	7.345	2.37	17.768	0.459	109.6	15.4	72.551	67.5	292.994	1171.976
Zinc (mg)	0.32	0.01	0.08	0.11	0.96	0.12	0.18	0.01	1.79	7.16
Copper (mg)	0.124	0.006	0.018	0.017	0.38	0.011	0.144	0.002	0.702	2.808
Manganese (mg)	0.435	0.0	0.075	0.038	0.142	0.004	0.02	0.011	0.725	2.9
Selenium (mcg)	n/a	0.0	0.2	0.2	2.0	3.5	0.6	0.5	6.9	27.6
Vitamin A, IU (IU)	0.0	0.0	7.517	70.255	0.0	53.57	203.656	1.05	336.048	1344.192
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	15.29	55.793	0.0	71.083	284.332
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.456	3.49	0.0	15.4	56.779	0.075	76.2	304.8
Beta Carotene (mcg)	n/a	0.0	4.556	41.235	0.0	1.1	10.646	0.45	57.987	231.948
Vitamin E (mg)	n/a	0.0	0.01	0.01	0.16	0.11	0.04	0.11	0.43	1.72
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	3.85	n/a	n/a	3.85	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	227.479	3.939	36.41	0.0	0.3	268.128	1072.512
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.09	n/a	0.06	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	1.1	3.7	0.0	0.0	0.0	0.0	5.4	21.6
Thiamin (mg)	0.011	0.0	0.007	0.025	0.034	0.008	0.014	0.005	0.104	0.416
Riboflavin (mg)	0.0	0.0	0.009	0.012	0.034	0.053	0.075	0.001	0.184	0.736
Niacin (mg)	0.362	0.0	0.075	0.192	0.24	0.008	0.085	0.009	0.97	3.88
Pantothenic acid (mg)	0.085	0.0	0.036	0.009	0.209	0.158	0.134	0.005	0.637	2.548
Vitamin B-6 (mg)	0.017	0.0	0.016	0.016	0.045	0.015	0.049	0.002	0.159	0.636
Folate (mcg)	7.91	0.0	24.83	5.969	11.816	5.17	2.366	0.15	58.212	232.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.14	0.04	0.0	0.18	0.72
Choline (mg)	4.8	0.0	1.4	2.6	10.4	27.6	3.0	0.4	50.2	200.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	0.005	0.004	0.041	0.019	0.039	n/a	0.119	0.476
Threonine (g)	0.04	n/a	0.011	0.018	0.101	0.062	0.136	n/a	0.368	1.472
Isoleucine (g)	0.045	n/a	0.011	0.018	0.125	0.074	0.152	n/a	0.425	1.7
Leucine (g)	0.085	n/a	0.016	0.029	0.221	0.12	0.315	n/a	0.786	3.144
Lysine (g)	0.051	n/a	0.014	0.029	0.14	0.1	0.262	n/a	0.597	2.388
Methionine (g)	0.023	n/a	0.005	0.007	0.046	0.042	0.097	n/a	0.219	0.876
Cystine (g)	0.023	n/a	0.005	0.003	0.048	0.03	0.016	n/a	0.123	0.492
Phenylalanine (g)	0.057	n/a	0.011	0.018	0.135	0.075	0.146	n/a	0.442	1.768
Tyrosine (g)	0.034	n/a	0.009	0.01	0.084	0.055	0.142	n/a	0.334	1.336
Valine (g)	0.068	n/a	0.014	0.022	0.178	0.095	0.25	n/a	0.627	2.508
Arginine (g)	0.186	n/a	0.009	0.039	0.298	0.09	0.108	n/a	0.732	2.928
Histidine (g)	0.028	n/a	0.005	0.01	0.069	0.034	0.101	n/a	0.246	0.984
Alanine (g)	0.057	n/a	0.014	0.022	0.12	0.081	0.063	n/a	0.357	1.428
Aspartic acid (g)	0.113	n/a	0.027	0.046	0.259	0.146	0.181	n/a	0.773	3.092
Glutamic acid (g)	0.26	n/a	0.098	0.068	0.62	0.185	0.68	n/a	1.911	7.644
Glycine (g)	0.057	n/a	0.007	0.017	0.137	0.047	0.041	n/a	0.306	1.224
Proline (g)	0.045	n/a	0.009	0.016	0.118	0.056	0.442	n/a	0.686	2.744
Serine (g)	0.057	n/a	0.014	0.017	0.146	0.107	0.14	n/a	0.479	1.916
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	46.53	9.069	0.0	55.599	222.396
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	10.69	0.0	0.007	0.006	1.569	0.341	2.874	0.062	15.549	62.196
Phytosterols (mg)	n/a	n/a	5.695	n/a	27.058	n/a	n/a	n/a	32.753	131.012
Monounsaturated Fat (g)	0.514	0.0	0.007	0.004	4.679	0.419	0.948	0.418	6.988	27.952
Polyunsaturated (g)	0.13	0.0	0.014	0.017	1.343	0.15	0.099	0.236	1.988	7.952