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Receta Sri Lankan Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder-1/2 tsp
Salt-As required
Chilli powder-2 tsp
Coriander leaves-few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken
411.17g 		onions
48.0g 		tomatoes
54.6g 		garlics
0.87g 		turmeric
0.0g 		oil
9.07g 		water
158.0g 		chili
0.0g 		garam masala
1.2g 		coriander
0.0g 		coconut milk
56.5g 		Total Per Serving Total for Recipe
Protein (g) 76.48 0.53 0.48 0.06 n/a 0.0 0.0 n/a 0.14 n/a 1.14 78.83 236.49
Total Fat (g) 61.92 0.05 0.11 0.0 n/a 9.07 0.0 n/a 0.21 n/a 12.05 83.41 250.23
Carbohydrates (g) 0.0 4.48 2.14 0.29 n/a 0.0 0.0 n/a 0.68 n/a 1.59 9.18 27.54
Ash (g) 3.25 0.17 0.27 0.01 n/a 0.0 0.16 n/a 0.07 n/a 0.55 4.48 13.44
Calories (kcal) 884.023 19.2 9.828 1.296 n/a 80.149 0.0 n/a 3.816 n/a 111.305 1109.617 3328.851
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.48 1.44
Glucose (dextrose) (g) n/a 0.95 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 1.63 4.89
Fructose (g) n/a 0.62 0.75 n/a n/a n/a n/a n/a n/a n/a n/a 1.37 4.11
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 271.33 42.77 51.6 0.51 n/a 0.0 157.84 n/a 0.1 n/a 41.18 565.33 1695.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.04 1.44 0.01 n/a 0.0 0.0 n/a 0.12 n/a n/a 3.6 10.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.7 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 1.8 5.4
Calcium (mg) 45.229 11.04 5.46 1.575 n/a 0.0 4.74 n/a 1.776 n/a 10.17 79.99 239.97
Iron (mg) 3.7 0.1 0.15 0.01 n/a 0.0 0.0 n/a 0.09 n/a 1.86 5.92 17.76
Magnesium (mg) 82.235 4.8 6.006 0.218 n/a 0.0 1.58 n/a 1.824 n/a 25.99 122.652 367.956
Phosphorus (mg) 604.425 13.92 13.104 1.331 n/a 0.0 0.0 n/a 3.516 n/a 54.24 690.536 2071.608
Potassium (mg) 777.118 70.08 129.402 3.489 n/a 0.0 0.0 n/a 24.168 n/a 124.3 1128.556 3385.668
Sodium (mg) 287.821 1.92 2.73 0.148 n/a 0.0 6.32 n/a 0.36 n/a 7.345 306.644 919.932
Zinc (mg) 5.39 0.08 0.09 0.01 n/a 0.0 0.02 n/a 0.03 n/a 0.32 5.93 17.79
Copper (mg) 0.206 0.019 0.033 0.003 n/a 0.0 0.016 n/a 0.004 n/a 0.124 0.405 1.215
Manganese (mg) 0.082 0.062 0.06 0.015 n/a n/a 0.0 n/a 0.024 n/a 0.435 0.678 2.034
Selenium (mcg) 59.2 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 59.7 179.1
Vitamin A, IU (IU) 575.643 0.96 454.818 0.078 n/a 0.0 0.0 n/a 499.32 n/a 0.0 1530.819 4592.457
Retinol (mcg) 168.581 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 168.581 505.743
Vitamin A, RAE (mcg_RAE) 172.693 0.0 22.932 0.0 n/a 0.0 0.0 n/a 24.972 n/a 0.0 220.597 661.791
Beta Carotene (mcg) 0.0 0.48 245.154 0.044 n/a 0.0 0.0 n/a 262.08 n/a n/a 507.758 1523.274
Vitamin E (mg) 1.23 0.01 0.29 0.0 n/a 0.84 0.0 n/a 0.36 n/a n/a 2.73 8.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1404.858 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1404.858 4214.574
Lutein + zeaxanthin (mcg) 0.0 1.92 67.158 0.139 n/a 0.0 0.0 n/a 157.884 n/a n/a 227.101 681.303
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.6 3.6 6.9 0.3 n/a 0.0 0.0 n/a 0.9 n/a 0.6 18.8 56.4
Thiamin (mg) 0.247 0.024 0.022 0.002 n/a 0.0 0.0 n/a 0.004 n/a 0.011 0.31 0.93
Riboflavin (mg) 0.493 0.014 0.011 0.001 n/a 0.0 0.0 n/a 0.011 n/a 0.0 0.531 1.593
Niacin (mg) 27.96 0.058 0.322 0.006 n/a 0.0 0.0 n/a 0.104 n/a 0.362 28.812 86.436
Pantothenic acid (mg) 3.742 0.058 0.049 0.005 n/a 0.0 0.0 n/a n/a n/a 0.085 3.938 11.814
Vitamin B-6 (mg) 1.439 0.058 0.044 0.011 n/a 0.0 0.0 n/a 0.029 n/a 0.017 1.598 4.794
Folate (mcg) 24.67 9.12 8.19 0.026 n/a 0.0 0.0 n/a 1.272 n/a 7.91 51.189 153.567
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.27 3.81
Choline (mg) 245.5 2.9 3.7 0.2 n/a n/a 0.0 n/a 0.6 n/a 4.8 257.7 773.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.863 0.005 0.005 0.001 n/a 0.0 n/a n/a n/a n/a 0.011 0.886 2.658
Threonine (g) 3.166 0.01 0.016 0.001 n/a 0.0 n/a n/a n/a n/a 0.04 3.233 9.699
Isoleucine (g) 3.783 0.005 0.011 0.002 n/a 0.0 n/a n/a n/a n/a 0.045 3.846 11.538
Leucine (g) 5.551 0.014 0.016 0.003 n/a 0.0 n/a n/a n/a n/a 0.085 5.669 17.007
Lysine (g) 6.209 0.019 0.016 0.002 n/a 0.0 n/a n/a n/a n/a 0.051 6.297 18.891
Methionine (g) 2.015 0.0 0.005 0.001 n/a 0.0 n/a n/a n/a n/a 0.023 2.044 6.132
Cystine (g) 1.028 0.0 0.005 0.001 n/a 0.0 n/a n/a n/a n/a 0.023 1.057 3.171
Phenylalanine (g) 2.96 0.014 0.038 0.002 n/a 0.0 n/a n/a n/a n/a 0.057 3.071 9.213
Tyrosine (g) 2.467 0.005 0.005 0.001 n/a 0.0 n/a n/a n/a n/a 0.034 2.512 7.536
Valine (g) 3.701 0.01 0.011 0.003 n/a 0.0 n/a n/a n/a n/a 0.068 3.791 11.373
Arginine (g) 4.811 0.048 0.011 0.005 n/a 0.0 n/a n/a n/a n/a 0.186 5.062 15.186
Histidine (g) 2.22 0.005 0.005 0.001 n/a 0.0 n/a n/a n/a n/a 0.028 2.26 6.78
Alanine (g) 4.482 0.01 0.016 0.001 n/a 0.0 n/a n/a n/a n/a 0.057 4.565 13.695
Aspartic acid (g) 6.825 0.043 0.076 0.004 n/a 0.0 n/a n/a n/a n/a 0.113 7.062 21.186
Glutamic acid (g) 11.143 0.125 0.235 0.007 n/a 0.0 n/a n/a n/a n/a 0.26 11.769 35.307
Glycine (g) 5.016 0.014 0.011 0.002 n/a 0.0 n/a n/a n/a n/a 0.057 5.1 15.3
Proline (g) 3.742 0.005 0.011 0.001 n/a 0.0 n/a n/a n/a n/a 0.045 3.803 11.409
Serine (g) 2.714 0.01 0.016 0.002 n/a 0.0 n/a n/a n/a n/a 0.057 2.798 8.394
Cholesterol (mg) 308.38 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 308.38 925.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 0.702
Saturated Fat (g) 17.722 0.019 0.016 0.001 n/a 0.674 0.0 n/a 0.039 n/a 10.69 29.161 87.483
Phytosterols (mg) n/a 7.2 3.822 n/a n/a 22.667 n/a n/a 0.996 n/a n/a 34.685 104.055
Monounsaturated Fat (g) 25.657 0.005 0.016 0.0 n/a 2.061 0.0 n/a 0.033 n/a 0.514 28.286 84.858
Polyunsaturated (g) 13.281 0.01 0.044 0.002 n/a 5.906 0.0 n/a 0.1 n/a 0.13 19.473 58.419