Receta Steak and Eggs #SundaySupper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steak and Eggs Author: Marlene Baird Nutrition Information Serving size: 244 g
Calories: 557
Fat: 38
Saturated fat: 18
Carbohydrates: 5.5
Prep time: 10 mins Cook time: 15 mins Total time: 25 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		fat
0.0g 		saturated fat
0.0g 		sugar
2.8g 		sodium
1.14g 		fiber
30.0g 		protein
9.3g 		cholesterol
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.02 2.0 2.88 0.0 4.9 4.9
Total Fat (g) n/a n/a n/a 0.0 0.0 1.0 0.84 0.16 2.0 2.0
Carbohydrates (g) n/a n/a n/a 2.8 0.29 25.0 4.56 0.05 32.69 32.69
Ash (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.04
Calories (kcal) n/a n/a n/a 10.836 1.106 60.0 37.293 1.591 110.825 110.825
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.0 0.79 0.96 0.47 0.11 2.33 2.33
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 2.8 0.26 0.0 0.0 0.02 3.08 3.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 14.2 0.5 0.0 14.7 14.7
Calcium (mg) n/a n/a n/a 0.028 0.205 99.9 81.84 0.0 181.973 181.973
Iron (mg) n/a n/a n/a 0.0 0.01 4.5 0.65 0.0 5.16 5.16
Magnesium (mg) n/a n/a n/a 0.0 0.217 39.9 10.23 0.0 50.347 50.347
Phosphorus (mg) n/a n/a n/a 0.0 0.376 150.0 73.47 0.0 223.846 223.846
Potassium (mg) n/a n/a n/a 0.056 4.355 180.0 37.2 0.033 221.644 221.644
Sodium (mg) n/a n/a n/a 0.0 0.228 105.0 143.22 1.165 249.613 249.613
Zinc (mg) n/a n/a n/a 0.0 0.0 3.75 0.38 0.0 4.13 4.13
Copper (mg) n/a n/a n/a 0.0 0.002 0.093 0.149 0.0 0.244 0.244
Manganese (mg) n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Selenium (mcg) n/a n/a n/a 0.0 0.0 2.7 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) n/a n/a n/a 0.0 10.636 n/a n/a n/a 10.636 10.636
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.536 0.6 61.659 0.0 62.795 62.795
Beta Carotene (mcg) n/a n/a n/a 0.0 6.384 5.7 0.0 0.0 12.084 12.084
Vitamin E (mg) n/a n/a n/a 0.0 0.02 0.27 0.08 0.02 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 190.483 0.0 0.0 0.0 190.483 190.483
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 234.6 0.0 0.0 234.6 234.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.2 6.0 3.7 0.0 9.9 9.9
Thiamin (mg) n/a n/a n/a 0.0 0.0 0.375 0.084 0.0 0.459 0.459
Riboflavin (mg) n/a n/a n/a 0.001 0.001 0.426 0.012 0.0 0.44 0.44
Niacin (mg) n/a n/a n/a 0.0 0.016 5.001 0.651 0.0 5.668 5.668
Pantothenic acid (mg) n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.002 0.501 0.002 0.0 0.505 0.505
Folate (mcg) n/a n/a n/a 0.0 0.114 99.9 16.368 0.0 116.382 116.382
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) n/a n/a n/a 0.0 0.1 7.2 12.1 0.0 19.5 19.5
Folic acid (mcg) n/a n/a n/a 0.0 0.0 94.2 0.0 0.0 94.2 94.2
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Isoleucine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Leucine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Lysine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Arginine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Aspartic acid (g) n/a n/a n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Glutamic acid (g) n/a n/a n/a n/a 0.013 n/a n/a n/a 0.013 0.013
Glycine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Proline (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Serine (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.0 0.114 0.14 0.025 0.279 0.279
Phytosterols (mg) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.001 0.132 0.192 0.035 0.359 0.359
Polyunsaturated (g) n/a n/a n/a 0.0 0.001 0.411 0.48 0.091 0.983 0.983