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Receta Steak Dianne - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin steak
110.0g 		mustard
0.42g 		salt
0.25g 		pepper
0.04g 		chives
1.0g 		lemon juice
2.54g 		worcestershire sauce
0.96g 		cognac
6.95g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 22.33 0.02 0.0 0.0 0.02 0.01 0.0 0.0 0.0 22.38 134.28
Total Fat (g) 13.98 0.02 0.0 0.0 0.0 0.0 0.0 0.0 4.5 18.5 111.0
Carbohydrates (g) 0.0 0.02 0.0 0.03 0.06 0.22 0.19 0.0 0.0 0.51 3.06
Ash (g) 1.13 0.02 0.25 0.0 0.01 0.01 0.02 n/a 0.0 1.43 8.58
Calories (kcal) 221.093 0.279 0.0 0.111 0.25 0.635 0.745 16.055 39.78 278.947 1673.682
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 13.8
Water (g) 72.7 0.34 0.0 0.0 0.92 2.31 0.75 4.63 0.0 81.65 489.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 0.06 0.1 0.0 0.0 0.18 1.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 26.399 0.242 0.06 0.189 0.61 0.178 1.022 0.0 0.045 28.745 172.47
Iron (mg) 1.63 0.01 0.0 0.01 0.02 0.0 0.05 0.0 0.03 1.75 10.5
Magnesium (mg) 23.099 0.204 0.003 0.084 0.2 0.153 0.124 0.0 0.0 23.867 143.202
Phosphorus (mg) 205.693 0.442 0.0 0.075 0.33 0.153 0.573 0.278 0.0 207.543 1245.258
Potassium (mg) 346.489 0.575 0.02 0.546 2.6 3.152 7.64 0.139 0.045 361.205 2167.23
Sodium (mg) 57.198 4.729 96.895 0.019 0.04 0.025 9.359 0.07 0.09 168.425 1010.55
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.92 23.52
Copper (mg) 0.077 0.0 0.0 0.0 0.001 0.001 0.002 0.001 0.0 0.083 0.498
Manganese (mg) 0.011 0.002 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.017 0.102
Selenium (mcg) 25.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 151.8
Vitamin A, IU (IU) 0.0 0.296 0.0 0.13 40.0 0.508 0.754 n/a 0.0 41.688 250.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.017 0.0 0.007 2.0 0.025 0.048 0.0 0.0 2.096 12.576
Beta Carotene (mcg) 0.0 0.121 0.0 0.068 24.0 0.076 0.411 0.0 0.0 24.675 148.05
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.075 0.0 0.089 9.16 0.229 0.458 0.0 0.0 10.011 60.066
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.04 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 1.2 0.1 0.0 0.0 1.8 10.8
Thiamin (mg) 0.066 0.001 0.0 0.0 0.001 0.001 0.001 0.001 0.0 0.07 0.42
Riboflavin (mg) 0.11 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.113 0.678
Niacin (mg) 6.589 0.002 0.0 0.0 0.002 0.003 0.007 0.001 0.0 6.603 39.618
Pantothenic acid (mg) 0.638 0.001 0.0 n/a 0.001 0.003 n/a n/a 0.0 0.642 3.852
Vitamin B-6 (mg) 0.605 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.607 3.642
Folate (mcg) 12.1 0.029 0.0 0.004 0.14 0.33 0.076 0.0 0.0 12.68 76.08
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 6.9
Choline (mg) 93.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 93.6 561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.143 0.858
Threonine (g) 0.891 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.892 5.352
Isoleucine (g) 1.012 0.001 0.0 n/a n/a n/a n/a n/a 0.0 1.013 6.078
Leucine (g) 1.782 0.001 0.0 n/a n/a n/a n/a n/a 0.0 1.783 10.698
Lysine (g) 1.892 0.001 0.0 n/a n/a n/a n/a n/a 0.0 1.893 11.358
Methionine (g) 0.583 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.583 3.498
Cystine (g) 0.286 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.286 1.716
Phenylalanine (g) 0.88 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.881 5.286
Tyrosine (g) 0.715 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.716 4.296
Valine (g) 1.111 0.001 0.0 n/a n/a n/a n/a n/a 0.0 1.112 6.672
Arginine (g) 1.441 0.001 0.0 n/a n/a n/a n/a n/a 0.0 1.442 8.652
Histidine (g) 0.715 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.715 4.29
Alanine (g) 1.353 0.001 0.0 n/a n/a n/a n/a n/a 0.0 1.354 8.124
Aspartic acid (g) 2.035 0.002 0.0 n/a n/a n/a n/a n/a 0.0 2.037 12.222
Glutamic acid (g) 3.355 0.003 0.0 n/a n/a n/a n/a n/a 0.0 3.358 20.148
Glycine (g) 1.364 0.001 0.0 n/a n/a n/a n/a n/a 0.0 1.365 8.19
Proline (g) 1.067 0.002 0.0 n/a n/a n/a n/a n/a 0.0 1.069 6.414
Serine (g) 0.88 0.001 0.0 n/a n/a n/a n/a n/a 0.0 0.881 5.286
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 310.188
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.643 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.621 6.266 37.596
Phytosterols (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a 9.945 9.985 59.91
Monounsaturated Fat (g) 5.984 0.011 0.0 0.0 0.0 0.0 0.0 0.0 3.283 9.278 55.668
Polyunsaturated (g) 0.528 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.473 1.006 6.036